Wheelers Books

Matt Roberts: I Will Make You Fit Fast

Matt Roberts: I Will Make You Fit Fast
 

In this new book, personal trainer to the stars Matt Roberts presents two of his highly acclaimed fitness and diet programmes to follow either at home or in the gym. The first, a 12-week plan, allows time to radically change your body - the second, a 2-week 'blitz' programme, is ... read full description below.

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Quick Reference

ISBN 9781844009640
Published 1 April 2011 by Quadrille Publishing Ltd
Format Paperback
Author(s) By Roberts, Matt
Availability Availability and pricing is uncertain (no recent updates from publisher)

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Full details for this title

ISBN-13 9781844009640
ISBN-10 1844009645
Stock Out of stock
Status Availability and pricing is uncertain (no recent updates from publisher)
Publisher Quadrille Publishing Ltd
Imprint Quadrille Publishing Ltd
Publication Date 1 April 2011
International Publication Date 19 February 2011
Publication Country United Kingdom United Kingdom
Format Paperback
Author(s) By Roberts, Matt
Category Fitness & Diet
Number of Pages 192
Dimensions Width: 187mm
Height: 248mm
Spine: 21mm
Weight Not specified - defaults to 600g
Interest Age 14+ years
Reading Age 14+ years
NBS Text Fitness & Diet
ONIX Text General/trade
Dewey Code 613.7
Catalogue Code 156923

Description of this Book

Personal trainer to the stars Matt Roberts is responsible for creating some of the finest physiques in fashion, music and politics - including Tom Ford, Naomi Campbell, and Mel C. By setting very clear, very precise targets set against a distinct timeline, Matt gives his clients purpose and direction and, crucially, gets results - every time! In this exciting new book, he encourages you to think like a celebrity, presenting two of his highly acclaimed fitness and diet programmes to follow either at home or in your gym. The first, a 12-week plan, allows time to radically change your body in all ways - sculpting your shape, stripping fat and increasing fitness levels dramatically. It will leave you thinner, stronger, fitter and more energised. The second, a 2-week 'blitz' programme, is something that he uses with clients when they are in the final two weeks of training before their big moment. It is intensive, and it will make you push yourself to a whole new level, but it will give you the opportunity to lose those inches fast. Throughout both Matt advises what to eat, and sets out aerobic and resistance training programmes guaranteed to deliver optimum results. It is this unique combination of exercise and diet that makes Matt Roberts' personal training diary approach revolutionary. Whether you are preparing for your wedding day or simply aiming to get yourself into shape for the beach in the summer, this book will ready you for your own redcarpet moment - providing the structure, the programme, the expertise and the guidance to help you to reach your intended goal and fulfil your potential.

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Awards, Reviews & Star Ratings

UK Review Bertrams Star Rating: 4 stars (out of 5)

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Author's Bio

As the UK's leading personal trainer and best-selling fitness author; Matt Roberts presides over a multi-faceted fitness and nutrition empire including 4 personal training centres, a series of 8 books published in over 20 countries, fitness DVDs, and an intelligently designed, technologically advanced exercise clothing range. Inspired by the body-conscious trend sweeping the US, Matt spotted a gap in the market for exclusive one-toone personal training and opened his first private Mayfair gym in 1995, at the age of 22. It was the first of its kind in Europe and its success resulted in the opening of three further state-of-theart London gyms: 2005 saw the opening of the flagship Matt Roberts Personal Training Centre on Berkeley Street, the largest one-to-one training facility in the world; in 2008 he launched a state-of-the-art training studio in the City and another in the iconic Jack Straw's Castle in Hampstead, while 2009 saw the launch of his latest studio in Chelsea. Matt's team now comprises more than 70 personal trainers, Pilates teachers, dieticians and physiotherapists in London. Matt's many television appearances and columns in national newspapers and magazines have gained him a celebrity following which has included the likes of Madonna, Naomi Campbell and Trudi Styler. Matt is the main fitness expert for BBC Radio 1 and BBC Breakfast, writes regular features for The Daily Telegraph, Glamour and many other titles and has worked as nutritional and fitness consultant for brands including Sony, Gillette and Danone. As an honorary professor at The London Metropolitan University, Matt delivers lectures and is undertaking research into several areas of fitness including the effect of exercise on children with asthma, and is working on developing a solution for the low level of child participation in PE in schools.

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