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The New Nourishing: Delicious Plant-Based Comfort Food to Feed Body and Soul

The New Nourishing: Delicious Plant-Based Comfort Food to Feed Body and Soul (Hardback)

By Vanderveldt, Leah

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Nutrition and natural food expert Leah Vanderveldt puts the joy into plant-based cooking with over 100 easy and inventive recipes that redefine the boundaries for nourishing food. As the food editor for the health and wellness website MindBodyGreen, Leah is constantly in conversa...tion with readers, nutritionists, chefs and contributors about food and with this book she offers a new outlook on eating plant-based dishes for health and well-being. This is unashamed comfort eating - big hearty bowlfuls, packed full of goodness and rich in flavour. Her philosophy is to get the maximum enjoyment from foods by using seasonings and cooking techniques in over 100 simple recipes that offer indulgence and balance all at once. Affordability and accessibility is key, too, and these tasty, comforting and hearty meals are designed to bring excitement to the palate. Expect lots of colour, texture and flavour, with combinations of spice and freshness, creamy and crunchy, umami, sweet and sour. Try Spiced Buckwheat Porridge, Chickpea Crepes with Mushrooms and Thyme, Peanut Butter and Banana Whip Bowl with Toasted Coconut and Seeds, Coconut Broth with Courgette Noodles and Mushrooms, Red Lentil Dahl, Winter Roasted Veg Bowl with Honey Balsamic Dressing, Curry-infused Quinoa with Herbed Black Lentils, Veggie Tacos with Five-seed Slaw, Planty Paella, Cauliflower Fritters with Tomato Chutney, Peanut Butter Cookies and Chocolate Bark with Dried Cherries and Almond Flakes. Plant-based comfort food incorporates an abundance of plant foods in meals that nourish the body and soul. It isn't heavy or overly rich, it can be light and healthy, while still being filling and flavourful. It's fresh and satisfying, The New Nourishing.
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ISBN 9781849758598
Released NZ 1 Aug 2017
Publisher Ryland, Peters & Small Ltd
Format Hardback
161 In stock at publisher; ships 6-12 working days

Full details for this title

ISBN-13 9781849758598
Stock Available
Status In stock at publisher; ships 6-12 working days
Publisher Ryland, Peters & Small Ltd
Imprint Ryland, Peters & Small Ltd
Released 1 Aug 2017
Publication Country United Kingdom United Kingdom
Format Hardback
Author(s) By Vanderveldt, Leah
Category Vegetarian Cookery
Number of Pages 176
Dimensions Width: 190mm
Height: 235mm
Dewey Code 641.5636
Weight 817g
Interest Age General Audience
Reading Age General Audience
Library of Congress Vegetarian cooking, Cooking Natural foods
NBS Text Vegetarian Cookery
ONIX Text General/trade