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Better Brain For Life: Preventing Dementia and Other Chronic Diseases
 

Better Brain For Life: Preventing Dementia and Other Chronic Diseases (Trade Paperback / Paperback)

By Caughey, Angela
Illustrated by Hinde, Deborah

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The brain is the powerhouse of the body. In A Better Brain for Life, Angela Caughey draws on the latest research to show what can be done to foster a healthy brain, ward off many common chronic diseases, and prevent, or at least slow down, the brain's decline. By practising he...althy ways of living from early childhood onwards, we can significantly reduce the risk of dementia and chronic disease in our later life. Much can be achieved by optimising the key modifiable lifestyle factors of: diet and exercise mental stimulation social connections stress reduction and sleep. This book advocates for us all to be responsible for our own health and asks you to examine the way you live from day to day. It has a clear message: we all can, and should, take practical steps to nurture our brain health and enjoy the long-term benefits for our wellbeing.
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ISBN 9781877429385
Published NZ 7 Mar 2022
Publisher Calico Publishing
Format Trade Paperback/Paperback
Availability
22 In-stock at supplier; ships 7-14 working days

Full details for this title

ISBN-13 9781877429385
Stock Available
Status In-stock at supplier; ships 7-14 working days
Publisher Calico Publishing
Imprint Calico Publishing
Published 7 Mar 2022
Publication Country New Zealand New Zealand
Format Trade Paperback/Paperback
Author(s) By Caughey, Angela
Illustrated by Hinde, Deborah
Category Neurology & Clinical Neurophysiology
Family, Home & Self Help
Family & Health
Coping With Illness
Coping With Old Age
NZ, Maori & Pasifika
New Zealand
Number of Pages 188
Dimensions Width: 152mm
Height: 229mm
Spine: 15mm
Dewey Code Not specified
Weight Not specified - defaults to 600g
Interest Age General Audience
Reading Age General Audience
NBS Text Self Improvement: General
ONIX Text General/trade

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