By Caughey, AngelaIllustrated by Hinde, Deborah
The brain is the powerhouse of the body. In A Better Brain for Life, Angela Caughey draws on the latest research to show what can be done to foster a healthy brain, ward off many common chronic diseases, and prevent, or at least slow down, the brain's decline.
By practising he...althy ways of living from early childhood onwards, we can significantly reduce the risk of dementia and chronic disease in our later life. Much can be achieved by optimising the key modifiable lifestyle factors of:
diet and exercise
stress reduction and sleep.
This book advocates for us all to be responsible for our own health and asks you to examine the way you live from day to day. It has a clear message: we all can, and should, take practical steps to nurture our brain health and enjoy the long-term benefits for our wellbeing.Read more
Angela Caughey began writing in the mid-1980s, and she is the author of six previous books. For more than 12 years she took care of her husband, who had dementia. Following on the international success of Dealing Daily with Dementia, and How to Communicate with Someone Who Has Dementia, she here turns her focus to the wider questions of the brain's development
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