Wheelers Books
Stand Tall Like a Mountain: Mindfulness and Self-Care for Children and Parents

Stand Tall Like a Mountain: Mindfulness and Self-Care for Children and Parents (Paperback)

By Reading, Suzy

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Stand Tall Like a Mountain is specifically designed to help parents empower their children to: - Learn tools for dealing with everyday emotions - Express how they are feeling - Learn about their bodies and minds in easy-to-read and understandable language - Develop tools for nour...ishment and coping with challenges - Use easy and fun yoga poses to promote positive feelings We teach our children how to brush their teeth and cross the road safely; this book is about broadening their toolkit to include emotional first aid. Suzy Reading introduces practices to encourage noticing emotions, feeling calm, expressing feelings, falling asleep more easily, coping with anger and feelings of anxiety and nurturing confidence and kindness. Children are natural masters of curiosity and mindfulness, so the learning is not a one-way street. The book encourages parents to observe and seek opportunities to learn from their children too.
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ISBN 9781912023950
Released NZ 9 Apr 2019
Publisher OCTOPUS PUBLISHING GROUP
Format Paperback
Availability
104 In stock at publisher; ships 6-12 working days

Full details for this title

ISBN-13 9781912023950
Stock Available
Status In stock at publisher; ships 6-12 working days
Publisher OCTOPUS PUBLISHING GROUP
Imprint Aster
Released 9 Apr 2019
Publication Country United Kingdom United Kingdom
Format Paperback
Author(s) By Reading, Suzy
Category Body & Health
Family & Health
Child Care & Upbringing: Advice
Popular Psychology
Number of Pages 192
Dimensions Width: 148mm
Height: 208mm
Spine: 18mm
Dewey Code 158.1
Weight 400g
Interest Age Children
Reading Age Children
Library of Congress Mindfulness Psychology, Self-actualization Psychology in children, Mind and body in children
NBS Text Popular Psychology
ONIX Text General/trade;Children/juvenile

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