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Stand Tall Like a Mountain: Mindfulness and Self-Care for Children and Parents

Stand Tall Like a Mountain: Mindfulness and Self-Care for Children and Parents

A practical and empowering book about mindfulness for parents to practice with their children.

Usually ships 6-12 working days – This title is in stock at publisher

Quick Reference

ISBN 9781912023950
Barcode 9781912023950
Published 9 April 2019 by OCTOPUS PUBLISHING GROUP
Format Paperback
Author(s) By Reading, Suzy
Availability In stock at publisher; ships 6-12 working days

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Full details for this title

ISBN-13 9781912023950
ISBN-10 1912023954
Stock Available
Status In stock at publisher; ships 6-12 working days
Publisher OCTOPUS PUBLISHING GROUP
Imprint Aster
Publication Date 9 April 2019
International Publication Date 7 May 2019
Publication Country United Kingdom United Kingdom
Format Paperback
Author(s) By Reading, Suzy
Category Body & Health
Family & Health
Child Care & Upbringing: Advice
Popular Psychology
Number of Pages 192
Dimensions Width: 148mm
Height: 208mm
Spine: 18mm
Weight 400g
Interest Age Children
Reading Age Children
Library of Congress Mindfulness Psychology, Self-actualization Psychology in children, Mind and body in children
NBS Text Popular Psychology
ONIX Text General/trade;Children/juvenile
Dewey Code 158.1
Catalogue Code 972653

Description of this Book

Stand Tall Like a Mountain is specifically designed to help parents empower their children to: - Learn tools for dealing with everyday emotions - Express how they are feeling - Learn about their bodies and minds in easy-to-read and understandable language - Develop tools for nourishment and coping with challenges - Use easy and fun yoga poses to promote positive feelings We teach our children how to brush their teeth and cross the road safely; this book is about broadening their toolkit to include emotional first aid. Suzy Reading introduces practices to encourage noticing emotions, feeling calm, expressing feelings, falling asleep more easily, coping with anger and feelings of anxiety and nurturing confidence and kindness. Children are natural masters of curiosity and mindfulness, so the learning is not a one-way street. The book encourages parents to observe and seek opportunities to learn from their children too.

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Awards, Reviews & Star Ratings

UK Review Bertrams Star Rating: 2 stars (out of 5)

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Author's Bio

Suzy Reading is a chartered psychologist (B. Psych (Hons), M.Psych (Org)) and qualified yoga teacher from Australia, specializing in wellbeing. Her offerings include face-to-face coaching, walk & talk sessions, private and group yoga, mummy and baby yoga courses, Skype coaching, workshop presentations on self-care and other topics such as sleep, rest and relaxation, and how to make sustainable lifestyle changes. Suzy is also the Neom Organics Psychology expert and a Contributing Editor on Psychologies Magazine. She has contributed to journals on the subject of self-care. Find out more about Suzy on Twitter and Instagram @suzyreading.

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