Wheelers Books
Dealing with Depression: Simple Ways to Get Your Life Back
 

Dealing with Depression: Simple Ways to Get Your Life Back (Trade Paperback / Paperback, 2nd New edition)

By Marsh, Jan

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Dealing with Depression offers a simple, easy to follow, non-judgmental and, above all, effective exploration of depression and how to manage it. A range of strategies is outlined, including the physiological fundamentals of sleep, healthy diet and exercise as well as ideas from ...positive psychology that help us to take care of ourselves. Learning to regulate emotions and show compassion to ourselves and others not only reduces the impact of depression but also improves life and relationships, building resilience and decreasing the likelihood of recurring depressive episodes. Part One provides the essential background information for understanding depression. It demystifies depression and aims to remove any sense of shame about it. Instead it explains depression as a process that follows the laws of nature and is no more shameful than catching the flu. Part Two gives specific tips to improve well-being in body, mind and spirit. This prescription for physical, mental and spiritual fitness can go a long way towards both curing and preventing depression. Good self-care can improve connections to the world and to other people, creating resilience for facing the ups and downs of life. Case studies follow six people who suffered from depression for a variety of reasons and who have used the strategies outlined here to successfully deal with their depression and get their lives back.
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ISBN 9781925335934
Published NZ 1 Jun 2019
Publisher Exisle Publishing
Format Trade Paperback/Paperback, 2nd New edition
Alternate Format(s) View All (2 other possible title(s) available)
Series Empower (part: 5)
Availability
85 In stock at publisher; delivery usually 15-20 working days due to covid19 delays

Full details for this title

ISBN-13 9781925335934
Stock Available
Status In stock at publisher; delivery usually 15-20 working days due to covid19 delays
Publisher Exisle Publishing
Imprint Empower
Published 1 Jun 2019
Publication Country Australia Australia
Format Trade Paperback/Paperback, 2nd New edition
Edition 2nd New edition
Author(s) By Marsh, Jan
Series Empower (part: 5)
Category Coping With Personal Problems
Popular Psychology
NZ, Maori & Pasifika
Australian
Number of Pages 183
Dimensions Width: 129mm
Height: 198mm
Dewey Code 616.8527
Weight Not specified - defaults to 600g
Interest Age General Audience
Reading Age General Audience
Library of Congress Depression, Mental - Popular works - Treatment, Depression, Mental - Popular works
NBS Text Coping with Problems & Illness
ONIX Text General/trade

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