Wheelers Books

Two-Minute Moves

Two-Minute Moves

When exercise seems impossible, Lizzy Williamson makes it easy.Learn to love your body, keep your sanity and live with vitality - two minutes at a time.

Usually ships 6-12 working days – This title is in stock at publisher

Quick Reference

ISBN 9781925475562
Barcode 9781925475562
Published 26 September 2017 by Affirm Press
Format Trade Paperback/Paperback
Author(s) By Williamson, Lizzy
Availability In stock at publisher; ships 6-12 working days

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Full details for this title

ISBN-13 9781925475562
ISBN-10 1925475565
Stock Available
Status In stock at publisher; ships 6-12 working days
Publisher Affirm Press
Imprint Affirm Press
Publication Date 26 September 2017
Publication Country Australia Australia
Format Trade Paperback/Paperback
Author(s) By Williamson, Lizzy
Category Essays, Journals, Letters & Other Prose Works
Exercise & Workout Books
Australian
Number of Pages 256
Dimensions Width: 181mm
Height: 248mm
Spine: 18mm
Weight 300g
Interest Age General Audience
Reading Age General Audience
NBS Text Fitness & Diet
ONIX Text General/trade
Dewey Code 613.71
Catalogue Code 886659

Description of this Book

We all know that we should be moving more, but sometimes it can feel impossible to find the time or motivation to even get started. This book makes that first step easy. Lizzy Williamson has spent over a decade helping women to get their bodies, energy and confidence back. With more than 50 fun and simple exercises, you'll learn how to make working out a part of your every day, whether you're on the couch watching TV, at the kitchen bench waiting for the kettle to boil, at the playground with the kids or just clinging to a bottle of wine (yes, a bottle of wine can make you fitter!). Backed up with down-to-earth advice and the inspiring true story of how Lizzy found herself through movement, Two-Minute Moves is the guide to stopping the excuses and reaping the benefits of a happier, healthier more energised life. It starts with two minutes.

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Awards, Reviews & Star Ratings

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Author's Bio

Lizzy Williamson is a certified Personal Trainer, Integrative Nutrition Health Coach, Presenter, Speaker and contributor to MindBodyGreen, The BubHub, BellaMumma and more. Her workouts have been featured in Lorna Jane's YouTube channel, news.com.au plus many other fabulous online publications, programs and blogs. Her 2 Minute Workouts get sent each week for free to thousands of women who have become part of her community. She has been up on stage speaking and getting audiences off their chairs and moving at Mindd, IIN, Mum Society and more.

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