Wheelers Books
Two-Minute Moves

Two-Minute Moves (Trade Paperback / Paperback)

By Williamson, Lizzy

  • RRP: $34.99
  • $26.24
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  • In Stock At Publisher

We all know that we should be moving more, but sometimes it can feel impossible to find the time or motivation to even get started. This book makes that first step easy. Lizzy Williamson has spent over a decade helping women to get their bodies, energy and confidence back. With m...ore than 50 fun and simple exercises, you'll learn how to make working out a part of your every day, whether you're on the couch watching TV, at the kitchen bench waiting for the kettle to boil, at the playground with the kids or just clinging to a bottle of wine (yes, a bottle of wine can make you fitter!). Backed up with down-to-earth advice and the inspiring true story of how Lizzy found herself through movement, Two-Minute Moves is the guide to stopping the excuses and reaping the benefits of a happier, healthier more energised life. It starts with two minutes.
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ISBN 9781925475562
Published NZ 26 Sep 2017
Publisher Affirm Press
Format Trade Paperback/Paperback
66 In stock at publisher; delivery usually 15-20 working days due to covid19 delays

Full details for this title

ISBN-13 9781925475562
Stock Available
Status In stock at publisher; delivery usually 15-20 working days due to covid19 delays
Publisher Affirm Press
Imprint Affirm Press
Published 26 Sep 2017
Publication Country Australia Australia
Format Trade Paperback/Paperback
Author(s) By Williamson, Lizzy
Category Essays, Journals, Letters & Other Prose Works
Exercise & Workout Books
Number of Pages 256
Dimensions Width: 181mm
Height: 248mm
Spine: 18mm
Dewey Code 613.71
Weight 300g
Interest Age General Audience
Reading Age General Audience
NBS Text Fitness & Diet
ONIX Text General/trade