Wheelers Books
The Clever Guts Diet: How to revolutionise your body from the inside out

The Clever Guts Diet: How to revolutionise your body from the inside out (Trade Paperback / Paperback)

By Mosley, Dr Dr Michael

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Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, an army of microbes that influences your mood, weight and immune system.In this groundbreaking book, Dr Mosley takes us on a revela...tory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many good gut bacteria, leading to a modern plague of allergies, food intolerances and obesity.Setting the record straight on everything from prebiotics to probiotics, fermented foods to fasting, Dr Mosley provides scientifically proven ways to control your appetite and boost your mood.The Clever Guts Diet is packed with delicious, healing recipes, menu plans, checklists and tips - all the tools you need to transform your gut and change the way you eat forever. I am one of the few people to have seen their own guts in action, and I can honestly say it was one of the most remarkable and informative experiences of my scientific career. In this book I'll tell you how your gut makes you who you are, and what you can do about it. - Dr Michael Mosley
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ISBN 9781925596038
Published NZ 1 Jun 2017
Publisher Simon & Schuster Australia
Format Trade Paperback/Paperback
Alternate Format(s) View All (1 other possible title(s) available)
Availability
999 In stock at publisher; delivery usually 20-30 working days due to covid19 delays

Full details for this title

ISBN-13 9781925596038
Stock Available
Status In stock at publisher; delivery usually 20-30 working days due to covid19 delays
Publisher Simon & Schuster Australia
Imprint Simon & Schuster Australia
Published 1 Jun 2017
Publication Country Australia Australia
Format Trade Paperback/Paperback
 › 1 other possible formats available
Author(s) By Mosley, Dr Dr Michael
Category Personal & Public Health: Dietetics & Nutrition
Diets & Dieting
Australian
Number of Pages 288
Dimensions Width: 234mm
Height: 153mm
Spine: 22mm
Dewey Code 613.2
Weight 400g
Interest Age General Audience
Reading Age General Audience
NBS Text Fitness & Diet
ONIX Text General/trade

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