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The Book of Knowing: Know How You Think, Change How You Feel

The Book of Knowing: Know How You Think, Change How You Feel
 

Learn to understand the way you think and you will be able to deal with many of life's difficult moments. This book can give you life's most essential skill: the ability to notice and manage your thoughts. This skill can fundamentally changed your present and your future. Written... read full description below.

Usually ships 6-12 working days – This title is in stock at publisher

Quick Reference

ISBN 9781988547107
Barcode 9781988547107
Published 4 February 2019 by Allen & Unwin
Format Paperback
Alternate Format(s) View All (2 other possible title(s) available)
Author(s) By Smith, Gwendoline
Availability In stock at publisher; ships 6-12 working days

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Full details for this title

ISBN-13 9781988547107
ISBN-10 1988547105
Stock Available
Status In stock at publisher; ships 6-12 working days
Publisher Allen & Unwin
Imprint Allen & Unwin
Publication Date 4 February 2019
Publication Country New Zealand New Zealand
Format Paperback
Author(s) By Smith, Gwendoline
Category Coping With Personal Problems
Popular Psychology
NZ, Maori & Pasifika
New Zealand & Related
Number of Pages 192
Dimensions Width: 128mm
Height: 198mm
Weight 170g
Interest Age General Audience
Reading Age 18+ years
NBS Text Coping with Problems & Illness
ONIX Text General/trade
Dewey Code 616.852206
Catalogue Code 958149

Description of this Book

Written in an accessible and humorous style, this book teaches you to know what's going on in your mind and how to get your feelings under control. It'll help you adapt and feel better about your place in the world. Psychologist Gwendoline Smith uses her broad scientific knowledge and experience to explain in clear and simple language what's going on when you are feeling overwhelmed, anxious and confused. Originally aimed at young people, this book works for anyone because it helps you work out what is going on in your mind and how you can take control of your feelings. It's relevant whether you have a diagnosed condition or whether you are just experiencing life as too difficult right now. Based on the school of Cognitive Behavioural Therapy this is scientific and logic-based, but also straight-forward and practical.

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Awards, Reviews & Star Ratings

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Author's Bio

Gwendoline Smith B Soc Sci, M Soc Sci (hons), Dip Clin Psych is a clinical psychologist, speaker, blogger and the author of the books Depression Explained and Sharing the Load. She also goes by the name Dr Know.

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