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The Book of Overthinking: How to Stop the Cycle of Worry

The Book of Overthinking: How to Stop the Cycle of Worry (Paperback)

By Smith, Gwendoline

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The word overthinking is often used these days instead of 'worrying'. It's also known as ruminating and it's a form of anxiety - statistics show that about one in five people suffer from it. Psychologist Gwendoline Smith uses her broad scientific knowledge and experience to expla...in in clear and simple language the concepts of positive and negative overthinking, the myths of worry and the What If Cycle. She helps you understand what's going on in your head, using lots of examples and anecdotes, and she offers powerful strategies to help you overcome these issues. Based on Cognitive Behavioural Theory, this book will help you in all the key areas of relationships, work and money.
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ISBN 9781988547374
Published NZ 4 Feb 2020
Publisher Allen & Unwin
Format Paperback
Alternate Format(s) View All (3 other possible title(s) available)
999 In-stock at publisher; ships 7-14 working days

Full details for this title

ISBN-13 9781988547374
Stock Available
Status In-stock at publisher; ships 7-14 working days
Publisher Allen & Unwin
Imprint Allen & Unwin
Published 4 Feb 2020
Publication Country New Zealand New Zealand
Format Paperback
 › 3 other possible formats available
Author(s) By Smith, Gwendoline
Category Coping With Personal Problems
NZ, Maori & Pasifika
New Zealand
Number of Pages 264
Dimensions Width: 128mm
Height: 198mm
Dewey Code 152.46
Weight 234g
Interest Age General Audience
Reading Age General Audience
NBS Text Coping with Problems & Illness
ONIX Text General/trade