Wheelers Books
Come sano come vegano: La guia imprescindible para iniciarse en el veganismo / The Vegan Starter Kit : Everything You Need to Know About Plant-based Eating

Come sano come vegano: La guia imprescindible para iniciarse en el veganismo / The Vegan Starter Kit : Everything You Need to Know About Plant-based Eating (Trade Paperback / Paperback)

By Barnard, Neal D.

La unica guia que necesitas para impulsar un cambio radical en tu vida con una dieta vegana saludable. ?Como planeo una comida vegana? ?En que alimentos encuentro las proteinas que necesito? ?Cuales son las mejores opciones en los restaurantes? ?Como obtengo todos los nutrietes? ...Estas y muchas otras son preguntas que suelen surgir cuando alguien decide empezar una dieta vegana. El Dr. Neal Barnard, tal vez la autoridad mas respetada a nivel mundial en veganismo, recoge todo lo que necesitas tener en cuenta en este kit de supervivencia para el vegano novato: un libro practico fundamental que detalla como enfocar la transicion, que habla sobre los mitos de la alimentacion vegana y que incluye informacion sobre alimentacion saludable en la infancia, la juventud, el embarazo y otras etapas de la vida. En el libro tambien se abordan objetivos para mejorar la salud como la perdida de peso, la reduccion del colesterol, el control de la diabetes o la prevencion del cancer asi como aspectos mas prosaicos como la no tan simple tarea de entender el etiquetado de los alimentos que compramos o que comer siendo vegano cuando estamos fuera de casa. Ademas, encontraremos un apartado con deliciosas recetas, menus completos y espacio para apuntar nuestros primeros descubrimientos en la transicion a la alimentacion vegana. !Todos los secretos de la nutricion vegana al alcance de tu mano! ENGLISH DESCRIPTION Leading medical authority Neal Barnard, MD, FACC, shows you how to put the power of a vegan diet to work with an easy, step-by-step approach. Many are looking to adopt a more healthful diet but may have questions, like: How do I plan a vegan meal? Is protein an issue? How do I make it work if I don't cook? Which are the best choices at restaurants? In THE VEGAN STARTER KIT Dr. Neal Barnard, perhaps the world's most respected authority on vegan diets, answers your questions and gives you everything you need to put vegan power to work. You'll learn how to ensure complete nutrition, and get quick-reference charts for calcium sources, tips for modifying your favorite recipes, and examples of quick and easy meals. Everything you need for permanent weight control and dramatically better health is presented. THE VEGAN STARTER KIT also includes information on healthy eating in childhood, pregnancy, and other stages of life, and a complete set of basic meals, holiday feasts, snacks, among many other features.
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ISBN 9788425358159
Released NZ 23 Jun 2020
Publisher Penguin
Format Trade Paperback/Paperback
Language Spanish
Availability
Not currently available

Full details for this title

ISBN-13 9788425358159
Stock Out of stock
Status Not currently available
Publisher Penguin
Imprint Grijalbo
Released 23 Jun 2020
Publication Country Spain Spain
Format Trade Paperback/Paperback
Language Spanish
Author(s) By Barnard, Neal D.
Category Vegetarian Cookery
Diets & Dieting
Spanish
Number of Pages 192
Dimensions Width: 141mm
Height: 215mm
Spine: 19mm
Dewey Code 641.5636
Weight 312g
Interest Age General Audience
Reading Age General Audience
Library of Congress Health, Nutrition, Vegetarianism, Cookbooks, Vegan cooking
NBS Text Vegetarian Cookery
ONIX Text General/trade

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