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The Adrenal Reset Diet: Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move from Stressed to Thriving
  

The Adrenal Reset Diet: Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move from Stressed to Thriving (Audio CD / Audio)

By Christianson, Alan, NMD
By Nmd
Read by Perkins, Tom

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Why are people gaining weight faster than ever before? According to Alan Christianson, NMD, our bodies are under attack from all directions--an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a little known... but very important set of glands, the adrenals, particularly hard. One of the many jobs of the adrenals is to maintain a normal cortisol rhythm. When this rhythm is off, we can become overwhelmed more quickly, fatigued, and gain weight. So what can you expect from the Adrenal Reset Diet? - Learn whether your adrenals are Stressed, Wired and Tired, or Crashed, and which adrenal tonics, exercises, and foods are best for you. - Clinically proven shakes, juices, and other delicious recipes to use for your Reset. - New ways to turn off the triggers of weight gain with carbohydrate cycling, circadian repair, and simple breathing exercises. - An easy seven-day ARD eating plan to move your adrenals from Surviving to Thriving.
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ISBN 9798200019649
Released NZ 1 Mar 2021
Publisher Tantor Audio
Format Audio CD/Audio
Alternate Format(s) View All (3 other possible title(s) available)
Availability
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Full details for this title

ISBN-13 9798200019649
Stock Available
Status Showing not yet available from supplier. Ships once released.
Publisher Tantor Audio
Imprint Tantor Audio
Released 1 Mar 2021
Publication Country
Format Audio CD/Audio
 › 3 other possible formats available
Author(s) By Christianson, Alan, NMD
By Nmd
Read by Perkins, Tom
Category Audio / Visual (Audio books, Music, DVDs, CDROMs)
Family & Health
Popular Medicine
Diets & Dieting
Number of Pages Not specified
Dimensions Width: 135mm
Height: 191mm
Dewey Code 613.282
Weight Not specified - defaults to 400g
Interest Age General Audience
Reading Age General Audience
Library of Congress Social work with criminals - Norway, Open prisons - Norway
NBS Text Family & Health: General
ONIX Text General/trade

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