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Feel Better in 5: Your Daily Plan to Feel Great for Life

Feel Better in 5: Your Daily Plan to Feel Great for Life (Audio CD / Audio)

Read by Chatterjee, Dr Rangan

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It only takes five minutes to start changing your life. For good. Everyone wants to be healthy. But thanks to the unceasing distractions in modern life, virtually everyone also struggles to maintain this priority. And thanks to a flood of conflicting opinions and complicated prog...rams, figuring out how to be healthy can be overwhelming. But what if all it took to make a real difference was five minutes of your day? If you've ever struggled to prioritize your health, or started an intensive plan only to stop days, weeks, or months later, it's not your fault--behavioral science shows that most plans simply aren't built to last. From Dr. Rangan Chatterjee, a pioneer in the emerging field of progressive medicine and star of BBC's Doctor in the House, Feel Better in 5 draws on his twenty years of experience, including real-life case studies from his medical practice, to identify simple, effective strategies that will help you become healthier, happier, and less stressed. Feel Better in 5 gives you a program that shapes itself around your life. It is your daily five-minute prescription for a happier, healthier you.
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ISBN 9798200568796
Released NZ 1 Mar 2021
Publisher Gildan Media Corporation
Format Audio CD/Audio
Alternate Format(s) View All (3 other possible title(s) available)
Showing not yet available from supplier. Ships once released.

Full details for this title

ISBN-13 9798200568796
Stock Available
Status Showing not yet available from supplier. Ships once released.
Publisher Gildan Media Corporation
Imprint Gildan Media Corporation
Released 1 Mar 2021
Publication Country
Format Audio CD/Audio
 › 3 other possible formats available
Author(s) Read by Chatterjee, Dr Rangan
Category Audio / Visual (Audio books, Music, DVDs, CDROMs)
Family & Health
Popular Medicine
Coping With Personal Problems
Diets & Dieting
Exercise & Workout Books
Number of Pages Not specified
Dimensions Width: 135mm
Height: 191mm
Dewey Code Not specified
Weight Not specified - defaults to 400g
Interest Age General Audience
Reading Age General Audience
NBS Text Family & Health: General
ONIX Text General/trade