Books » Author » A. Dean
By Dean, A.
This book contains 15 mandalas and quotations. This coloring book is designed to help you to relax and be creative. The quotes are meant to help you to develop and gain new knowledge and calmness .According to a Harvard doctor named Dr. Herbert Benson, coloring mandalas leads to ...a relaxation and have following benefits: Lower heart rate and blood pressure Reduced pulse rate Decreased oxygen consumption Lower cortisol production (cortisol is a stress hormone) Increase in release of feel good hormonesDo your soul and your body a favor and get some mandalas.A great gift for loved ones or for yourself.Read more
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