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              Books by Duncan Larkin

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              The 30-Minute Runner: Smart Training for Busy Beginners
               

              The 30-Minute Runner: Smart Training for Busy Beginners (Trade Paperback / Paperback)

              By Larkin, Duncan; Foreword by Moreno, Dr Mike

              • RRP: $34.99
              • $31.49
              • Save $3.50
              • Pub Date
                5 Jul 21

              The 30-Minute Runner, now updated and in paperback, takes a simplified approach to training, which is to break down everything into one thirty-minute session per day, a manageable segment for first-time runners and those who may be in decent shape but lead incredibly busy lives. ...Everything in the book, including training schedules, techniques, and tips, is put forth purely in terms of minutes spent running, without any goal paces to worry about, mileage to keep track of, or anything to measure other than time spent out on the roads and trails. The book focuses on how to maximize those thirty critical minutes in order to achieve two primary goals: shedding extra pounds and completing a 5K race. Author Duncan Larkin, a certified Army Master Fitness Trainer, also covers topics like running for new moms, single-parent training, how to prepare to run your first race, race-day tips, how to train while on business travel, and taking it to the next level, running forty-five and sixty minutes a day (10K and half-marathon schedules). In addition to the running-based guidelines, The 30-Minute Runner also offers nutritional advice and core exercises that complement the thirty-minute runs.
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              ISBN 9781510758940
              Released NZ 5 Jul 2021
              Publisher Skyhorse Publishing
              Interest Age General Audience
              Availability
              Available for pre-order, ships once released
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              The 30-Minute Runner: Smart Training for Busy Beginners

              The 30-Minute Runner: Smart Training for Busy Beginners (Hardback)

              By Larkin, Duncan; Foreword by Moreno, Dr. Mike

              • RRP: $34.99
              • $31.49
              • Save $3.50
              • In Stock At Publisher

              A 30-minute daily regimen for first-time runners.

              ISBN 9781510721326
              Released NZ 1 Apr 2018
              Publisher Skyhorse Publishing
              Interest Age General Audience
              Availability
              2 In-stock at publisher; ships 7-14 working days
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