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              Books by Jon Kabat-Zinn

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              Search Inside Yourself: Increase Productivity, Creativity and Happiness
               

              Search Inside Yourself: Increase Productivity, Creativity and Happiness (Trade Paperback / Paperback)

              By Tan, Chade-Meng; Foreword by Goleman, Daniel; Kabat-Zinn, Jon

              • RRP: $29.99
              • $22.49
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              From the ground-breaking offices of Google, 'Search Inside Yourself' is a personal growth program that focuses on developing emotional intelligence through mindfulness, making its participants more productive at work and better leaders, while becoming more peaceful, happy and com...passionate individuals.
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              ISBN 9780007467976
              Released NZ 18 May 2012
              Publisher HarperCollins Publishers
              Interest Age 14+ years
              Availability
              Indent title (internationally sourced), allow 8-12 weeks
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              Master of Mindfulness: How to Be Your Own Superhero in Times of Stress
               

              Master of Mindfulness: How to Be Your Own Superhero in Times of Stress (Trade Paperback / Paperback)

              By Grossman, Laurie; 5th Grade Class, Mr. Musumeci's; Foreword by Kabat-Zinn, Jon; Contributions by Alvarez, Angelina

              • RRP: $37.99
              • $30.39
              • Save $7.60
              • In Stock At Publisher

              Faster than a speeding spitball, more powerful than a playground bully, able to breeze through homework and finish nightly chores in a single bound, it's Master of Mindfulness-here to conquer stress, worry, and any trouble that comes your way!

              ISBN 9781626254640
              Released NZ 1 Mar 2016
              Publisher New Harbinger Publications
              Interest Age 13+ years
              Availability
              16 In-stock at publisher; ships 7-14 working days
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              Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
                

              Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness (Trade Paperback / Paperback, Revised edition)

              By Kabat-Zinn, Jon; Preface by Hanh, Thich Nhat

              • RRP: $42.99
              • $37.19
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              Describes the Mindfulness-Based Stress Reduction program of the Stress Reduction Clinic at the University of Mas Massachusetts Medical Center --Page xvii.

              ISBN 9780345536938
              Released NZ 17 Oct 2014
              Publisher Random House
              Interest Age General Audience
              Availability
              Internationally sourced; usually ships 2-3 weeks
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              The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness

              The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness (Trade Paperback / Paperback, Contains 1 Paperback and 1 CD-Audio)

              By Williams, Mark , United Kingdom); Teasdale, John; Segal, Zindel V.; Kabat-Zinn, Jon; Linehan, Marsha M. , United States)

              • RRP: $59.99
              • $56.99
              • Save $3.00
              • In Stock At Publisher

              An easy-to-use self-help program that is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, this work guides readers through a series of exercises designed to break the mental ha...bits that lead to despair.
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              ISBN 9781593851286
              Released NZ 15 Jun 2007
              Publisher FOOTPRINT BOOKS
              Interest Age General Audience
              Availability
              19 In stock at publisher; delivery usually 20-30 working days due to covid19 delays
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              The Mind's Own Physician: A Scientific Dialogue with the Dalai Lama on the Healing Power of Meditation

              The Mind's Own Physician: A Scientific Dialogue with the Dalai Lama on the Healing Power of Meditation (Hardback)

              By Kabat-Zinn, Jon; Davidson, Richard J.; Houshmand, Zara

              • RRP: $54.99
              • $43.99
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              Answers the following questions about brain functioning: What can mindfulness do for me? Can our minds actually influence the outcomes of physical disease? How can we unlock the brain's potential without spending hours in meditation?

              ISBN 9781572249684
              Released NZ 2 Jan 2012
              Publisher New Harbinger Publications
              Interest Age General Audience
              Availability
              Showing available at publisher; usually ships 7-14 working days
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              Learning to Breathe: A Mindfulness Curriculum for Adolescents to Cultivate Emotion Regulation, Attention, and Performance
               

              Learning to Breathe: A Mindfulness Curriculum for Adolescents to Cultivate Emotion Regulation, Attention, and Performance (Trade Paperback / Paperback)

              By Broderick, Patricia C.; Foreword by Kabat-Zinn, Jon; Kabat-Zinn, Myla

              • RRP: $129.00
              • $103.20
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              Suitable for teachers and clinicians who are seeking ways to help improve behavior and bolster academic performance in adolescents, this title offers brief interventions that have a strong theoretical basis in both education and psychology, and are proven effective when it comes ...to dealing with adolescent students who act out in the classroom.
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              ISBN 9781608827831
              Released NZ 1 Jun 2013
              Publisher New Harbinger Publications
              Interest Age General Audience
              Availability
              Back Order Indent title (sourced internationally), Allow 8-12 weeks due to Covid 19 freight delays
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              The Mindfulness Key: The Breakthrough Approach to Dealing with Stress, Anxiety and Depression

              The Mindfulness Key: The Breakthrough Approach to Dealing with Stress, Anxiety and Depression (Trade Paperback / Paperback)

              By Silverton, Sarah; Foreword by Kabat-Zinn, Jon

              • RRP: $24.00
              • $18.00
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              This groundbreaking book explains how to practise mindfulness, using step-by-step exercises to help the reader understand key techniques such as breathing, relaxation, body scanning and concentration building.

              ISBN 9781780288918
              Released NZ 1 Mar 2016
              Publisher Watkins Media
              Interest Age General Audience
              Availability
              Back Order Indent title (sourced internationally), Allow 8-12 weeks due to Covid 19 freight delays
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              The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness

              The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness (Hardback, Contains 1 Hardback and 1 CD-Audio)

              By Williams, Mark , United Kingdom); Teasdale, John; Segal, Zindel V.; Kabat-Zinn, Jon; Linehan, Marsha M. , United States)

              • RRP: $103.99
              • $98.79
              • Save $5.20
              • Temporarily out of stock

              Presents a self-help program based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, this book guides readers through a series of exercises designed to break the mental habits that le...ad to despair.
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              ISBN 9781593854492
              Released NZ 15 Jul 2007
              Publisher FOOTPRINT BOOKS
              Interest Age General Audience
              Availability
              Title is temporarily out of stock
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              The Healing Power of Meditation: Leading Experts on Buddhism, Psychology, and Medicine Explore the Health Benefits of Contemplative Practice
               

              The Healing Power of Meditation: Leading Experts on Buddhism, Psychology, and Medicine Explore the Health Benefits of Contemplative Practice (Trade Paperback / Paperback)

              By Fraser, Andy; Foreword by Goleman, Daniel; Contributions by Kabat-Zinn, Jon; Rinpoche, Sogyal; Saron, Clifford

              • RRP: $34.99
              • $27.29
              • Save $7.70
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              Once a symbol of the counterculture, meditation is now a household word, routinely discussed in the media, used by the advertising industry to promote all kinds of products and lifestyle choices, and practiced in its various forms--both spiritual and secular--by millions of peopl...e across the planet. The Healing Power of Meditation charts how meditation has developed from a New Age novelty into a powerful tool for alleviating suffering in the modern world. The book shares profound insights on meditation and the mind from the heart of the Tibetan Buddhist tradition and reveals some of the very latest scientific evidence showing meditation's potential to benefit a wide range of people in surprising ways. Ask the pioneering contributors to this book where they think all of this will lead, and they describe a not-too-distant future in which meditation is practiced as a matter of course in schools, hospitals, hospices, retirement homes, offices, jails, and households around the world--not in the name of any particular religion or belief system, but simply because it is good for us. The one who put meditation on the map 2,500 years ago, the Buddha himself, would no doubt be very happy indeed. Contributors: - Dr. Frederic Rosenfeld--The Benefits of Meditation: A Scientific Reality - Sogyal Rinpoche--The Buddhist Approach to Understanding the Mind and Meditation - Dr. Jon Kabat-Zinn--Mindfulness-Based Interventions in Medicine and Psychiatry - Dr. Clifford Saron--Training the Mind: The Shamatha Project - Dr. Sara Lazar--Meditation and Neuroscience - Dr. Erika Rosenberg--Meditation and Emotion - Dr Lucio Bizzini--Therapeutic Applications of Meditation (Mindfulness-Based Cognitive Therapy) - Dr. Edel Maex--Therapeutic Applications of Meditation (Mindfulness-Based Stress Reduction) - Mindrolling Jetsun Khandro Rinpoche--Meditation Methods in the Buddhist Tradition - Rosamund Oliver--Being Present When We Care - Ursula Bates--Mindfulness in the Public Health Service in Ireland -
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              ISBN 9781611800593
              Released NZ 1 Jul 2013
              Publisher Shambhala Publications Inc
              Interest Age General Audience
              Availability
              Back Order Indent title (sourced internationally), Allow 8-12 weeks due to Covid 19 freight delays
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              Mindfulness for Beginners
               

              Mindfulness for Beginners (Audio CD / Audio, Unabridged edition)

              By Kabat-Zinn, Jon

              • RRP: $35.00
              • $31.50
              • Save $3.50
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              Offers the course designed specifically to introduce new students to the proven benefits of mindfulness practice, including: stress reduction, alleviation of depression, chronic pain relief, and more. This work addresses the basics of mindfulness meditation and explores the spaci...ous, luminous and mysterious qualities of awareness itself.
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              ISBN 9781591794646
              Released NZ 31 Aug 2006
              Publisher Misc - Alliance Distribution
              Interest Age General Audience
              Availability
              Back Order Indent title (sourced internationally), Allow 8-12 weeks due to Covid 19 freight delays
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