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              Books by Dr Mike Moreno

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              The 30-Minute Runner: Smart Training for Busy Beginners
               

              The 30-Minute Runner: Smart Training for Busy Beginners (Trade Paperback / Paperback)

              By Larkin, Duncan; Foreword by Moreno, Dr Mike

              • RRP: $34.99
              • $31.49
              • Save $3.50
              • Pub Date
                5 Jul 21

              The 30-Minute Runner, now updated and in paperback, takes a simplified approach to training, which is to break down everything into one thirty-minute session per day, a manageable segment for first-time runners and those who may be in decent shape but lead incredibly busy lives. ...Everything in the book, including training schedules, techniques, and tips, is put forth purely in terms of minutes spent running, without any goal paces to worry about, mileage to keep track of, or anything to measure other than time spent out on the roads and trails. The book focuses on how to maximize those thirty critical minutes in order to achieve two primary goals: shedding extra pounds and completing a 5K race. Author Duncan Larkin, a certified Army Master Fitness Trainer, also covers topics like running for new moms, single-parent training, how to prepare to run your first race, race-day tips, how to train while on business travel, and taking it to the next level, running forty-five and sixty minutes a day (10K and half-marathon schedules). In addition to the running-based guidelines, The 30-Minute Runner also offers nutritional advice and core exercises that complement the thirty-minute runs.
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              ISBN 9781510758940
              Released NZ 5 Jul 2021
              Publisher Skyhorse Publishing
              Interest Age General Audience
              Availability
              Available for pre-order, ships once released
              View details for this title
              The 17 Day Plan to Stop Aging

              The 17 Day Plan to Stop Aging (Hardback)

              By Moreno, Dr Mike

              • RRP: $37.00
              • $29.60
              • Save $7.40
              • Delayed Release

              From the author of the #1 bestselling The 17 Day Diet, the inspiring and easy-to-follow plan for staying young and healthy, based on the same 17 day model that made the diet the bestselling diet book of 2011.

              ISBN 9781451666250
              Released NZ 15 Oct 2012
              Publisher Misc - United Book Distributor
              Interest Age General Audience
              Availability
              Pre-order title, release date has been delayed
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              The 17 Day Diet Cookbook: 80 All New Recipes for Healthy Weight Loss
               

              The 17 Day Diet Cookbook: 80 All New Recipes for Healthy Weight Loss (Hardback)

              By Moreno, Dr Mike; Moreno, Mike, MD

              • RRP: $66.99
              • $49.70
              • Save $17.29
              • In Stock US

              The 17 Day Diet offers a lifetime plan for shedding pounds fast in a safe and lasting way with a diverse list of foods recommended in every phase and healthy recipes that will help readers lose weight fast, and keep it off. --Provided by publisher.

              ISBN 9781451665819
              Released NZ 27 Mar 2012
              Publisher Simon & Schuster
              Interest Age General Audience
              Availability
              Internationally sourced; ships 6-14 working days
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              The 17 Day Diet Workbook: Your Guide to Healthy Weight Loss with Rapid Results
               

              The 17 Day Diet Workbook: Your Guide to Healthy Weight Loss with Rapid Results (Trade Paperback / Paperback)

              By Moreno; Moreno, Dr Mike

              • RRP: $36.99
              • $28.02
              • Save $8.97
              • In Stock US

              The 17 Day Diet, featured on Dr. Phil and The Doctors, is a revolutionary plan that adjusts your body metabolically for fast and effective weight loss. The 17 Day Diet is a phenomenal new diet that is sure to change the way we think about weight loss. Dr. Mike Moreno's breakthrou...gh program, which adjusts your body metabolically so that you burn fat day in and day out, is structured around four 17-day cycles: - Accelerate--the rapid weight loss portion that helps flush sugar and fat storage from your system - Activate--the metabolic restart portion with alternating low and high calorie days to help shed body fat - Achieve--this phase is about learning to control portions and introducing new fitness routines - Arrive--a combination of the first three cycles to keep good habits up for good The variation that Dr. Mike calls body confusion is designed to keep your metabolism guessing; each cycle changes your calorie count and the food that you're eating to keep your body from hitting the plateau that so often occurs on even the strictest diet regimen. This is not a diet that relies on a tiny list of approved foods, grueling exercise routines, or unrealistic calorie counts that leave you hungry and unfulfilled. Dr. Mike recognizes that a diet can only work if it's compatible with the real world, and so he's designed the program with usability as a top priority. The 17 Day Diet is a simple plan that gets big, long-lasting results. Its blend of sensible advice and powerful motivation will help readers focus on their goals and start seeing lasting results fast.
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              ISBN 9781451661439
              Released NZ 30 Aug 2011
              Publisher Simon & Schuster
              Interest Age General Audience
              Availability
              Internationally sourced; ships 6-14 working days
              View details for this title
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