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              Books by Sara Gottfried

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              Total 14 jump to: go ‹ previous12next ›
              Brain Body Diet: 40 Days to a Lean, Calm, Energized, and Happy Self
                

              Brain Body Diet: 40 Days to a Lean, Calm, Energized, and Happy Self (EPUB ebook)

              By Gottfried, Sara

              New York Times bestselling author and Harvard-MIT educated women's health expert, Sara Gottfried, M.D., delivers a revolutionary program to prevent and reverse the myriad symptoms and diseases that result from an unhealthy connection between the brain and the body --

              ISBN 9780062655974
              Available in EPUB
              Software Adobe Ebook Compatible Devices
              Language en
              Released NZ 5 Mar 2019
              Publisher HarperCollins
              Interest Age General Audience
              Ebook Terms 26 loan limit on HarperCollins titles view?
              Loan Credits 26
              Each copy purchased buys 26 loan credits to be used on your eplatform portal
              View details for this title
              Brain Body Diet: 40 Days to a Lean, Calm, Energized, and Happy Self

              Brain Body Diet: 40 Days to a Lean, Calm, Energized, and Happy Self (Hardback)

              By Gottfried, Sara

              • RRP: $59.99
              • $44.99
              • Save $15.00
              • In Stock At Publisher

              The multiple New York Times bestselling author and Harvard-MIT educated women's health expert delivers a revolutionary 40-day program to reconnect the brain and body to prevent and reverse the myriad symptoms and diseases afflicting millions of women. Do you struggle to lose weig...ht or to fall and stay asleep at night?
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              ISBN 9780062655950
              Released NZ 22 Mar 2019
              Publisher HarperCollins Publishers
              Interest Age General Audience
              Availability
              In stock at publisher; ships 6-12 working days
              View details for this title
              Younger: The Breakthrough Programme to Reset our Genes and Reverse Ageing

              Younger: The Breakthrough Programme to Reset our Genes and Reverse Ageing (Trade Paperback / Paperback)

              By Gottfried, Sara

              • RRP: $40.00
              • $31.20
              • Save $8.80
              • In Stock At Publisher

              The scientific reality is that 90 per cent of the signs of ageing and disease are caused by lifestyle choices, not your genes. The author presents a 7-week programme that empowers us to make the critical choices necessary to not just look young, but also feel young.

              ISBN 9781785041334
              Released NZ 15 May 2017
              Publisher Ebury Publishing
              Interest Age General Audience
              Availability
              In stock at publisher; ships 6-12 working days
              View details for this title
              Younger: The Breakthrough Programme to Reset our Genes and Reverse Ageing
               

              Younger: The Breakthrough Programme to Reset our Genes and Reverse Ageing (EPUB ebook)

              By Gottfried, Sara

              The scientific reality is that 90 per cent of the signs of ageing and disease are caused by lifestyle choices, not your genes. The author presents a 7-week programme that empowers us to make the critical choices necessary to not just look young, but also feel young.

              ISBN 9781473551343
              Available in EPUB
              Software Adobe Ebook Compatible Devices
              Language en
              Released NZ 2 Mar 2017
              Publisher Ebury Publishing
              Interest Age General Audience
              View details for this title
              The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days

              The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days (Paperback)

              By Gottfried, Sara

              • RRP: $44.99
              • $33.74
              • Save $11.25
              • To Order

              When it comes to weight loss, most people dont think about hormones. But when you develop resistance to your seven major metabolic hormones--cortisol, thyroid, testosterone, growth hormone, leptin, insulin, and estrogen--your body adjusts by increasingly raising your hormone leve...ls and ultimately slowing down your metabolism. And a slower metabolism leads to weight gain and difficulty losing weight. The solution, Dr. Sara Gottfried contends, is to reset the efficiency of your hormones by repairing and growing new hormone receptors. --
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              ISBN 9780062316257
              Released NZ 26 Apr 2016
              Publisher HarperCollins Publishers
              Interest Age General Audience
              Availability
              Indent title (internationally sourced), usually ships 4-6 weeks
              View details for this title
              Brain Body Diet: 40 Days to a Lean, Calm, Energized, and Happy Self

              Brain Body Diet: 40 Days to a Lean, Calm, Energized, and Happy Self (Trade Paperback / Paperback)

              By Gottfried, Sara

              • RRP: $42.99
              • $32.24
              • Save $10.75
              • Pre Release Local

              New York Times bestselling author and Harvard-MIT educated women's health expert, Sara Gottfried, M.D., delivers a revolutionary program to prevent and reverse the myriad symptoms and diseases that result from an unhealthy connection between the brain and the body --

              ISBN 9780062655967
              Released NZ 1 Apr 2020
              Publisher HarperCollins Publishers
              Interest Age General Audience
              Availability
              Available for pre-order, ships once released
              View details for this title
              The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days

              The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days (Hardback)

              By Gottfried, Sara

              • RRP: $54.99
              • $41.24
              • Save $13.75
              • To Order

              The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast!When it comes to weight loss, most people don t think about hormones. But whe...n you develop resistance to your seven major metabolic hormones cortisol, thyroid, testosterone, growth hormone, leptin, insulin, and estrogen your body adjusts by increasingly raising your hormone levels and ultimately slowing down your metabolism. And a slower metabolism leads to weight gain and difficulty losing weight. The solution, Dr. Sara Gottfried contends, is to reset the efficiency of your hormones by repairing and growing new hormone receptors.Based on leading scientific research, The Hormone Reset Diet is her proven weight loss and energy program to reverse hormone resistance in just three weeks. It will help you: Boost your metabolism and calorie burning by growing new and fresh thyroid receptors; Increase your weight loss by re-balancing estrogen and progesterone receptors; Reverse your aging by resetting glucocorticoid receptors (for better processing cortisol).For the last twenty years, this Harvard-MIT educated physician has helped thousands of women address the root hormonal causes of what bothers them most: excess weight, lack of energy, aging, and illness. Going beyond her bestselling The Hormone Cure, this program is the next generation of her deep understanding of hormonal optimization for rapid weight loss.
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              ISBN 9780062316240
              Released NZ 23 Mar 2015
              Publisher HarperCollins Publishers
              Interest Age General Audience
              Availability
              Indent title (internationally sourced), usually ships 4-6 weeks
              View details for this title
              The Hormone Cure: Reclaim Balance, Sleep, Sex Drive and Vitality Naturally with the Gottfried Protocol
                

              The Hormone Cure: Reclaim Balance, Sleep, Sex Drive and Vitality Naturally with the Gottfried Protocol (EPUB ebook)

              By Gottfried, Sara

              • RRP: $63.99
              • $63.99
              • In Stock At Publisher

              A Harvard physician's scientifically proven method to improve physical and mental health by optimizing the hormones in the 30s, 40s, and beyond. Dr. Gottfried combines natural therapies with rigorous scientific testing to help women feel fully alive, especially in the years prior... to menopause.
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              ISBN 9781451666960
              Available in EPUB
              Software Adobe Ebook Compatible Devices
              Language en
              Released NZ 12 Mar 2013
              Publisher Simon & Schuster Ltd
              Interest Age General Audience
              Ebook Terms 2 year limit on Simon & Schuster titles. view?
              Loan Credits 0
              Each copy purchased buys 0 loan credits to be used on your eplatform portal
              View details for this title
              90 Calorie Myth and SANE Certified Baked Goods and Breakfast Recipes: Lose Weight, Increase Energy, Improve Your Mood, Fix Digestion, and Sleep Soundly With The Delicious New Science of SANE Eating
               

              90 Calorie Myth and SANE Certified Baked Goods and Breakfast Recipes: Lose Weight, Increase Energy, Improve Your Mood, Fix Digestion, and Sleep Soundly With The Delicious New Science of SANE Eating (Trade Paperback / Paperback)

              Contributions by Davis, William; Hyman, Dr Mark; Gottfried, Sara

              • RRP: $136.99
              • $136.99
              • In Stock US

              IT'S TIME TO EAT! In this beautiful full-color recipe book, you will enjoy 90 delicious, simple dishes that burn fat, reduce cravings, heal your digestion, balance your hormones, and give you all-day-energy! Formulated by New York Times Best-selling Author and Natural Weight-Loss... Expert Jonathan Bailor, your SANE Certified main dish recipes are radically different from the hormone damaging fare you will find at most restaurant, most healthy cookbooks, and even many of the clean recipes on the internet. **Get Your Free 6-Step Weight-Loss Blueprint At: SANESolution.com/Blueprint WHAT MAKES A SANE CERTIFIED RECIPE DIFFERENT? Backed By Research Scientifically proven to burn fat, boost energy levels, and improve your health. Always Great Tasting Designed by top chef's to taste unbelievable - you won't ever call this diet food. Easy Meals The Entire Family Will Love Perfectly balanced between convenience, variety, and affordability so you get great tasting meals without spending hours in the kitchen. NEW TO SANE LIVING AND EATING? What if everything you thought you knew about weight loss was wrong? What if you could eat more, exercise less, and lose weight? What if the world's most advanced science proved it? Now you can join the millions who are breaking free from the calorie myth and Going SANE! **Get Your Free 6-Step Weight-Loss Blueprint At: SANESolution.com/Blueprint If you want to boost heath and burn fat long term, then we respectfully ask you to ignore EVERYTHING you've been told about weight loss. Like counting calories. Exercising every day. And avoiding fatty food. These rules, it turns out, are COMPLETELY in REVERSE. They're mistakes. And that's not hype ...it's SCIENCE. Now, based on a mountain of scientific evidence, there's a stunningly effective science-backed plan that can help you achieve the greatest wellness success of your life. Turn your body into a fat-burning machine at any age with these revolutionary recipes! **Get Your Free 6-Step Weight-Loss Bl
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              ISBN 9780997666557
              Released NZ 29 Jun 2016
              Publisher Sane Solution
              Interest Age General Audience
              Series Calorie Myth and Sane Certified Recipes
              Availability
              Internationally sourced; ships 6-12 working days
              View details for this title
              Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years
               

              Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years (Hardback)

              By Gottfried, Sara

              • RRP: $71.99
              • $57.59
              • Save $14.40
              • In Stock US

              What will help you not justlookyoung, but alsofeel youngSara Gottfried, Harvard-educated M.D. andNew York Times bestselling author ofThe Hormone CureandThe Hormone Reset Diet, shows you how to create a lifestyle that will make you look great and age more slowly. Most exciting, Dr.... Gottfried explains how DNA plays a part in the overall aging experience. You re the result of millions of years of evolution, but many of the adaptations that helped your ancestors survive are now making you fat and wrinkly.The Aging Cure will show you how to overcome and transform your genetic history and tendencies. Feel destined for cellulite, saddle bags and belly fat? Nothing seems to help your aging skin or declining libido or flagging energy? Does your family come from a long line of Alzheimer s, cancer or heart disease patients? Dr. Gottfried s goal is to increase not only your lifespan, but also your health span the period during which you are able to live independently, free from disease and with vitality.
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              ISBN 9780062316271
              Released NZ 7 Mar 2017
              Publisher HarperCollins Publishers
              Interest Age General Audience
              Availability
              Internationally sourced; ships 6-12 working days
              View details for this title
              Total 14 jump to: go ‹ previous12next ›