Books » Author » Jon, PhD Kabat-Zinn
By Grossman, Laurie; Musumeci's 5th Grade Class, Mr.; Foreword by Kabat-Zinn, Jon, PhD; Contributions by Alvarez, Angelina
Faster than a speeding spitball, more powerful than a playground bully, able to breeze through homework and finish nightly chores in a single bound, it's Master of Mindfulness-here to conquer stress, worry, and any trouble that comes your way!
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By Snel, Eline; Read by Kabat-Zinn, Myla, RN, Bsn; Foreword by Kabat-Zinn, Jon, PhD
Translation of the author's Stilzitten als een kikker.
By Teasdale, John D.; Williams, J. Mark G.; Segal, Zindel V.; Foreword by Kabat-Zinn, Jon, PhD
Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven effective in clinical tria ...
By Cullen, Margaret; Brito, Cristian Gonzalo; Brito Pons, Gonzalo, PhD; Foreword by Kabat-Zinn, Jon, PhD
Are you letting your emotions get the better of you? This book offers a breakthrough, eight-week program to help you manage overwhelming emotions before they take a toll on your health and relationships.
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