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              Books by Aaron Alexander

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              The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life

              The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life (Hardback)

              By Alexander, Aaron; Foreword by Starrett, Kelly

              • RRP: $44.99
              • $35.09
              • Save $9.90
              • To Order

              Founder of Align Therapy Aaron Alexander shows readers how posture and body alignment are powerful tools for building strength, achieving peak performance, and approaching the world with a new sense of confidence.

              ISBN 9781538716144
              Released NZ 25 Feb 2020
              Publisher Little, Brown
              Interest Age General Audience
              Availability
              Indent title (internationally sourced), usually ships 4-6 weeks
              View details for this title
              The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life
                

              The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life (Audio CD / Audio)

              Read by Alexander, Aaron; Contributions by Starrett, Kelly

              • RRP: $74.50
              • $59.60
              • Save $14.90
              • In Stock US

              Founder of Align Therapy Aaron Alexander shows readers how posture and body alignment are powerful tools for building strength, achieving peak performance, reduce pain, and approaching the world with a new sense of confidence.Aaron Alexander, host of The Align Podcast, delivers t...he first book to make easy performance trend that is taking top athletes, fitness junkies, and longevity medicine practitioners by storm. The Align Method is a way to age-proof your body, using movement techniques inspired by yoga, martial arts, chiropractics, and more. Readers gain massive long-term health benefits, toned muscles, new ways to alleviate pain, a faster metabolism, reduced anxiety, better sexual performance, and increased energy. This program centers on 5 daily optimizations that can easily be integrated into a workout, mindfulness practice, or just daily life: *floor sitting* hanging* hip-hinging* spine stacking *nose breathing These small adjustments can help reinforce messages of strength and well-being at a cellular and a hormonal level, guaranteeing increased physical health. Longevity medicine and exercise is a growing trend with audiences that range from fitness enthusiasts, biohackers, and the aging--everyone has a way into the topic.
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              ISBN 9781549147005
              Released NZ 24 Dec 2019
              Publisher Grand Central Publishing
              Interest Age General Audience
              Availability
              Internationally sourced; ships 6-12 working days
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              The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life
                

              The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life (Trade Paperback / Paperback)

              By Alexander, Aaron; Foreword by Starrett, Kelly

              • RRP: $38.99
              • $31.19
              • Save $7.80
              • Pub Date
                22 Dec 20

              Celebrity manual therapist and movement coach Aaron Alexander shows readers how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing pain, and approaching the world with a new sense of confidence. Good posture is about more tha...n standing up straight: It can change your mood, alleviate pain, rid your body of stressful tension, and may be the difference between getting that raise you've wanted and attracting your ideal mate, or not. But in order to reap all those benefits, the body must be properly integrated. Celebrity movement coach and manual therapist Aaron Alexander offers a revolutionary approach to body alignment to build strength, reduce pain, and put you on a direct path to peak performance that is both fun and accessible. The Align Method centers on five daily optimizations that can be easily integrated into any workout, mindfulness practice, or daily life activity: Floor Sitting Hanging Hip-Hinging Walking Nose Breathing A truly aligned life isn't limited to sweating in a gym or stretching in a yoga studio, and Alexander provides the fundamental principles to optimize your physical and mental process in any situation. Blending Eastern philosophy with Western mechanics, The Align Method brilliantly outlines the necessary tools to leverage the power of your own senses and body language to feel more flexible and confident, and details exactly how to reshape your environment for enhanced creativity and longevity. This is the quintessential user's manual to feeling better than you ever thought possible, and looking great while you're at it!
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              ISBN 9781538716137
              Released NZ 22 Dec 2020
              Publisher Little, Brown
              Interest Age General Audience
              Availability
              Available for pre-order, ships once internationally released 22 Dec 2020
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              The Align Method Lib/E: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life
                

              The Align Method Lib/E: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life (Audio CD / Audio, Library Edition)

              Read by Alexander, Aaron; Contributions by Starrett, Kelly

              • RRP: $163.50
              • $130.80
              • Save $32.70
              • Not Yet Available

              Founder of Align Therapy Aaron Alexander shows readers how posture and body alignment are powerful tools for building strength, achieving peak performance, reduce pain, and approaching the world with a new sense of confidence.Aaron Alexander, host of The Align Podcast, delivers t...he first book to make easy performance trend that is taking top athletes, fitness junkies, and longevity medicine practitioners by storm. The Align Method is a way to age-proof your body, using movement techniques inspired by yoga, martial arts, chiropractics, and more. Readers gain massive long-term health benefits, toned muscles, new ways to alleviate pain, a faster metabolism, reduced anxiety, better sexual performance, and increased energy. This program centers on 5 daily optimizations that can easily be integrated into a workout, mindfulness practice, or just daily life: *floor sitting* hanging* hip-hinging* spine stacking *nose breathing These small adjustments can help reinforce messages of strength and well-being at a cellular and a hormonal level, guaranteeing increased physical health. Longevity medicine and exercise is a growing trend with audiences that range from fitness enthusiasts, biohackers, and the aging--everyone has a way into the topic.
              Read more

              ISBN 9781549129117
              Released NZ 24 Dec 2019
              Publisher Grand Central Publishing
              Interest Age General Audience
              Availability
              Showing not yet available from supplier. Ships once released.
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