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              Books by Barry Sears

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              Total 37 jump to: go ‹ previous1234next ›
              The Resolution Zone: The science of the resolution response
               

              The Resolution Zone: The science of the resolution response (Trade Paperback / Paperback)

              By Sears, Barry

              • RRP: $48.50
              • $48.50
              • Backorder UK

              The 'Zone' is not a fad diet but the physiological state we should all be in but are mostly not. It can be measured using evidence-based markers of wellness and achieved through nutritional rules that will surprise many. Barry Sear's latest book goes back to the basics to explain... why the primary 'drug' to keep inflammation in balance is nutrition
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              ISBN 9781781611067
              Released NZ 31 Oct 2019
              Publisher Hammersmith Health Books
              Interest Age General Audience
              Availability
              Internationally sourced (on backorder); allow 4-8 weeks
              View details for this title
              What to Eat in the Zone: The Quick & Easy, Mix & Match Counter for Staying in the Zone
                

              What to Eat in the Zone: The Quick & Easy, Mix & Match Counter for Staying in the Zone (EPUB ebook)

              By Sears, Barry

              More than two million people worldwide are already experiencing the health and performance benefits of the Zone. Based on the hormonal consequences of food rather than the caloric content, the Zone treats food like a powerful drug that can help you maintain peak mental alertness,... increase your energy, and reduce the likelihood of chronic disease--all while losing excess body fat. In this essential reference guide, Dr. Barry Sears provides you with the Zone resources and Food Block information you need to make every meal a Zone meal, including: . How to use and adjust Zone Food Blocks to fit your own unique biochemistry . Zone Food Blocks for every ingredient imaginable, including vegetarian and nondairy sources of protein . Zone Food Blocks for fast food, restaurants, and prepackaged supermarket meals .Rules for modifying prepared foods to make them Zone-friendly .The Ten Zone Commandments for staying in the Zone.
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              ISBN 9780062046642
              Available in EPUB
              Software Adobe Ebook Compatible Devices
              Language en
              Released NZ 14 Dec 2010
              Publisher HarperCollins
              Interest Age General Audience
              Series Zone
              Ebook Terms 26 loan limit on HarperCollins titles view?
              Loan Credits 26
              Each copy purchased buys 26 loan credits to be used on your eplatform portal
              View details for this title
              The Omega Rx Zone: The Miracle of the New High-Dose Fish Oil
                

              The Omega Rx Zone: The Miracle of the New High-Dose Fish Oil (EPUB ebook)

              By Sears, Barry

              The Next Generation of the Zone!Dr. Barry Sears is one of the world's most trusted voices on health, diet, and nutrition. Over the past decade, millions of people worldwide have followed his prescriptions for healthy living through his bestselling books. He introduced the world t...o the Zone, a state of improved hormonal control that has helped a generation of people lose excess body fat, reverse the aging process, and fight heart disease and diabetes.In The Omega Rx Zone, Dr. Sears reveals a revolutionary new technological advance that helps treat chronic disease, improves athletic performance, and more. Never before available to the public, pharmaceutical-grade fish oil has the potential to make you a more emotionally stable, healthier person by allowing your brain to work at peak efficiency and controlling the hormonal responses that ultimately govern your body and mind. Drawing upon his own research as well as recently published studies, Dr. Sears shares new understanding of heart disease, cancer, depression, Alzheimer's, attention deficit disorder, chronic pain, Type 2 diabetes, infertility, and multiple sclerosis. Used in conjunction with the Zone program, these findings can help you to:Increase brain vitality and longevityMaximize physical performance Lose weight-and keep it offReverse chronic disease
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              ISBN 9780061751059
              Available in EPUB
              Software Read in Browser or Adobe Ebook Compatible Device
              Language en
              Released NZ 13 Oct 2009
              Publisher HarperCollins
              Interest Age General Audience
              Series Zone
              Ebook Terms 26 loan limit on HarperCollins titles view?
              Loan Credits 26
              Each copy purchased buys 26 loan credits to be used on your eplatform portal
              View details for this title
              Zone Meals in Seconds: 150 Fast and Delicious Recipes for Breakfast, Lunch, and Dinner
                

              Zone Meals in Seconds: 150 Fast and Delicious Recipes for Breakfast, Lunch, and Dinner (EPUB ebook)

              By Sears, Barry

              A quick, easy, family-friendly cookbook for the millions of Zone households around the world.Millions of people worldwide have discovered the incredible weight-loss and health benefits of living in the Zone. For almost 10 years, Lynn and Barry Sears have maintained a completely Z...one-friendly kitchen. With two daughters - one a finicky first-grader and one a vegetarian teenager - Lynn has had to use all of her creative and culinary skills to keep her family healthy and happy. Zone Meals in Seconds combines Lynn's hard-won wisdom and valuable experience with Barry's Zone expertise and medical knowledge in the first-ever family-friendly Zone book. From quick and easy family dinner recipes and snack tips, to advice on packing school lunches and surviving backyard barbecues, this book is a must-have for people who want to experience the incredible benefits of the Zone but need help answering the all-important question, 'What do I eat?'Written with the help of an experienced chef and recipe developer, Zone Meals in Seconds offers more than 200 fast and family-tested recipes for Zone-approved breakfasts, lunches, and dinners.
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              ISBN 9780061758058
              Available in EPUB
              Software Read in Browser or Adobe Ebook Compatible Device
              Language en
              Released NZ 17 Mar 2009
              Publisher HarperCollins
              Interest Age General Audience
              Series Zone
              Ebook Terms 26 loan limit on HarperCollins titles view?
              Loan Credits 26
              Each copy purchased buys 26 loan credits to be used on your eplatform portal
              View details for this title
              Good Fat
               

              Good Fat (Trade Paperback / Paperback, New title)

              By McCullough, Fran; Foreword by Sears, Barry

              • RRP: $37.00
              • $28.86
              • Save $8.14
              • To Order

              Almost everything that most people believe about dietary fat is untrue and it is costing many people dearly. In this work, Fran McCullough dispels the misconceptions surrounding fats and reveals the simple secrets to eating well and losing weight.

              ISBN 9780743257398
              Released NZ 1 Mar 2004
              Publisher Simon & Schuster
              Interest Age General Audience
              Availability
              Indent title (internationally sourced), usually ships 4-6 weeks
              View details for this title
              The Soy Zone
               

              The Soy Zone (Trade Paperback / Paperback, New edition)

              By Sears, Barry

              • Imp. $40.99
              • $32.79
              • Save $8.20
              • No availability locally

              From the author of the bestseller The Zone , comes the healthiest Zone diet ever. Dr. Sears combines his proven Zone principles with a soy-based vegetarian diet that can help save lives. He gives 101 recipes and describes the disease-fighting and anti-aging benefits of soy, natur...e's healthiest protein. Illustrations. Print features.
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              ISBN 9780060934507
              Released NZ 1 May 2002
              Publisher HarperCollins Publishers
              Interest Age General Audience
              Availability
              Internationally sourced; usually ships 2-3 weeks
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              A Week In The Zone

              A Week In The Zone (Paperback, New title)

              By Kotz, Deborah; Sears, Barry

              • RRP: $29.99
              • $22.49
              • Save $7.50
              • To Order

              Outlines a seven-day introduction to the Zone diet program and includes a week's worth of recipes, guidelines for vegetarians, shopping lists, and hints for dining out.

              ISBN 9780060741907
              Released NZ 1 Sep 2004
              Publisher HarperCollins Publishers
              Interest Age General Audience
              Availability
              Indent title (internationally sourced), usually ships 4-6 weeks
              View details for this title
              The Age-Free Zone
                

              The Age-Free Zone (Paperback)

              By Sears, Barry

              • Imp. $42.50
              • $34.00
              • Save $8.50
              • No availability locally

              Offers a plan to reverse the effects of aging through changes in diet designed to regulate hormones.

              ISBN 9780060988326
              Published NZ 10 Nov 2000
              Publisher HarperCollins Publishers
              Interest Age General Audience
              Availability
              Internationally sourced; usually ships 2-3 weeks
              View details for this title
              Omega Rx Zone
               

              Omega Rx Zone (Trade Paperback / Paperback, illustrated edition)

              By Sears, Barry

              • RRP: $25.99
              • $19.49
              • Save $6.50
              • To Order

              The author of the Zone books draws on new research to explain how combining precise amounts of fish oils with the Zone diet can offer significant health benefits, addressing the treatments for such diseases as cancer, heart disease, diabetes, MS, ADD, depression, and Alzheimer's.... Reprint.
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              ISBN 9780060989194
              Released NZ 26 Jun 2003
              Publisher HarperCollins Publishers
              Interest Age General Audience
              Availability
              Indent title (internationally sourced), usually ships 4-6 weeks
              View details for this title
              Zone Meals in Seconds: 150 Fast and Delicious Recipes for Breakfast, Lunch, and Dinner

              Zone Meals in Seconds: 150 Fast and Delicious Recipes for Breakfast, Lunch, and Dinner (Paperback, New title)

              By Sears, Barry

              • RRP: $36.99
              • $27.74
              • Save $9.25
              • To Order

              A family friendly cookbook based on the principles of the Zone dietary program that provides a balanced protein, carbohydrate, and fat content introduces more than 150 delicious, easy-to-prepare recipes for nutritional breakfasts, lunches, dinners, and snacks.

              ISBN 9780060989217
              Released NZ 27 Jan 2005
              Publisher HarperCollins Publishers
              Interest Age General Audience
              Series The Zone
              Availability
              Indent title (internationally sourced), usually ships 4-6 weeks
              View details for this title
              Total 37 jump to: go ‹ previous1234next ›