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              Books by Denise Austin

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              The Micro-workout Plan: Get the Body You Want without the Gym in 15 Minutes or Less a Day
               

              The Micro-workout Plan: Get the Body You Want without the Gym in 15 Minutes or Less a Day (Trade Paperback / Paperback)

              By Holland, Tom; Foreword by Austin, Denise

              • RRP: $55.00
              • $44.00
              • Save $11.00
              • Pub Date
                1 Sep 20

              This book shows you how to focus on micro-workouts that are just as effective as longer workouts.

              ISBN 9781454934295
              Released NZ 1 Sep 2020
              Publisher Sterling Publishing Co Inc
              Interest Age General Audience
              Availability
              Available for pre-order, ships once released
              View details for this title
              Hit the Spot: How to Target, Tone, and Slim Your Problem Areas
               

              Hit the Spot: How to Target, Tone, and Slim Your Problem Areas (Trade Paperback / Paperback)

              By Austin, Denise

              • RRP: $30.00
              • $23.40
              • Save $6.60
              • To Order

              Aims to explain to readers how to target and tone the body's problem areas, namely, the hips and thighs, waist and abdominals, upper arms and bust, and the buttocks. The text also contains advice on clothes that make people look thinner and a seven-day diet.

              ISBN 9780684802183
              Released NZ 12 Mar 1997
              Publisher Simon & Schuster
              Interest Age General Audience
              Availability
              Indent title (internationally sourced), usually ships 4-6 weeks
              View details for this title
              Fit and Fabulous after 40: A 5-Part Program for Turning Back the Clock

              Fit and Fabulous after 40: A 5-Part Program for Turning Back the Clock (Hardback, illustrated edition)

              By Austin, Denise

              • RRP: $72.99
              • $58.39
              • Save $14.60
              • Temporarily out of stock

              Introduces a five-part plan that explains how to achieve optimum fitness, health, and vitality with the help of nutrition and weight control, special anti-aging fitness routines, measures to prevent illness, and special beauty tips.

              ISBN 9780767904711
              Released NZ 1 Jan 1920
              Publisher Misc - United Book Distributor
              Interest Age General Audience
              Availability
              Title is temporarily out of stock
              View details for this title
              Denise's Daily Dozen: The Easy Everyday Programme to lose Ten Pounds in Two Weeks!
               

              Denise's Daily Dozen: The Easy Everyday Programme to lose Ten Pounds in Two Weeks! (Trade Paperback / Paperback)

              By Austin, Denise

              • RRP: $42.50
              • $38.31
              • Save $4.19
              • In Stock US

              Fitness mega-guru, Denise Austin, brings her upbeat and sensible attitude to a book that makes healthy living as easy as counting from 1 to 12.

              ISBN 9781599952444
              Released NZ 5 Jan 2010
              Publisher Little, Brown
              Interest Age General Audience
              Availability
              Internationally sourced; ships 6-14 working days
              View details for this title
              Asia Pacific Pentecostalism
                

              Asia Pacific Pentecostalism (Trade Paperback / Paperback)

              Volume editor Austin, Denise; Grey, Jacqueline; Lewis, Paul W.

              • RRP: $246.99
              • $159.72
              • Save $87.27
              • Not Yet Available

              Asia Pacific Pentecostalism, edited by Denise A. Austin, Jacqueline Grey, and Paul W. Lewis, yields previously untold stories and interdisciplinary analysis of pioneer foundations, denominational growth, leadership training, contextualisation, and community development across Eas...t Asia, Southeast Asia, and Oceania.
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              ISBN 9789004360594
              Released NZ 18 Jul 2019
              Publisher Misc - South Pacific Books
              Interest Age General Audience
              Series Global Pentecostal and Charismatic Studies
              Availability
              Showing not yet available from supplier. Ships once released.
              View details for this title
              Side Effect: Skinny: Denise Austin's Fat-Blast Diet
               

              Side Effect: Skinny: Denise Austin's Fat-Blast Diet (Hardback)

              By Austin, Denise

              • RRP: $55.50
              • $55.26
              • Save $0.24
              • In Stock US

              A culmination of Austin's decades of research and experience she focuses on getting real-life women to look and feel their very best, Side Effect: Skinny introduces easy-to-implement weight loss solutions and simple yet powerful methods that encourage women of all ages to stay fi...t. She's redefining skinny and showing you that you don't need to be rail-thin to look gorgeous and live healthier.
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              ISBN 9780985462727
              Released NZ 1 Mar 2013
              Publisher Bird Street Books, Inc.
              Interest Age General Audience
              Availability
              Internationally sourced; ships 6-14 working days
              View details for this title
              Reduzca Sus Zonas De Grasa Femenina

              Reduzca Sus Zonas De Grasa Femenina (Trade Paperback / Paperback)

              By Austin, Denise

              • RRP: $37.00
              • $29.60
              • Save $7.40
              • To Order/ Indent titles

              A woman's female fat zone can be that part of her body that pops out after she has a baby, or drops after she turns 40. It can be that area she tries to hide in baggy shirts or pants. If you have a fat zone, Denise Austin has designed a program just for you. In just 6 weeks, you'...ll get the slimmer thighs, trimmer hips, and flatter belly that you've dreamed of. You'll lose up to 2 pounds a week, and wherever you used to pinch your share of inches, you'll be smaller, firmer, and more defined. As you follow Denise's targeted programs, you will: - Zip through fun, fast workouts that trim and tone trouble areas - Savor 6 weeks of mouthwatering menu plans, developed by a top nutritionist - Track your progress in a motivating, specialized journal - Check out before and after photos of women who've seen amazing, rapid results - Say goodbye to your female fat zones-forever
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              ISBN 9781594860089
              Released NZ 9 Jun 2004
              Publisher Rodale Press
              Interest Age General Audience
              Language (Spanish)
              Availability
              Indent title (sourced internationally), Allow 8-12 weeks due to Covid 19 freight delays
              View details for this title
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