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              Books by Dr Michael Mosley

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              The Fast 800 Keto: Eat well, burn fat, manage your weight long term

              The Fast 800 Keto: Eat well, burn fat, manage your weight long term (Trade Paperback / Paperback)

              By Mosley, Dr Michael

              • RRP: $37.99
              • $31.15
              • Save $6.84
              • In Stock At Supplier

              From the multi-million-copy bestselling author Dr Michael Mosley comes the ground-breaking The Fast 800 Keto, a dynamic new weight-loss programme that combines a keto diet with low-calorie intermittent fasting.

              ISBN 9780733647758
              Published NZ 29 Dec 2021
              Publisher Hachette
              Interest Age General Audience
              Availability
              999 In-stock at supplier; ships 7-14 working days
              View details for this title
              Fast Exercise: The simple secret of high intensity training: get fitter, stronger and better toned in just a few minutes a day
               

              Fast Exercise: The simple secret of high intensity training: get fitter, stronger and better toned in just a few minutes a day (Paperback)

              By Mosley, Dr Michael; With Bee, Peta

              • RRP: $24.99
              • $18.26
              • Save $6.73
              • No availability locally

              How just a few minutes of exercise a day can make you feel better and look great. Dr Michael Mosley and Peta Bee investigate the fascinating science behind a radical new approach to exercise, one that is incredibly time efficient.

              ISBN 9781780721989
              Publisher Short Books Ltd
              Interest Age General Audience
              Availability
              926 Internationally sourced; usually ships 2-3 weeks
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              The Fast Diet: Revised and Updated: Lose weight, stay healthy, live longer
               

              The Fast Diet: Revised and Updated: Lose weight, stay healthy, live longer (Paperback, 2nd edition)

              By Mosley, Dr Michael; Spencer, Mimi

              • RRP: $24.99
              • $18.26
              • Save $6.73
              • No availability locally

              Two years on from first publication of The Fast Diet, which outlined a radical new approach to weight loss, intermittent fasting and the 5:2 programme is still the diet everyone is talking about. In this fully updated and expanded edition for 2015, Dr Michael Mosley and Mimi Spen...cer revisit the health phenomenon of the decade.
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              ISBN 9781780722375
              Publisher Short Books Ltd
              Interest Age 0-0 years
              Availability
              999 Internationally sourced; usually ships 2-3 weeks
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              Fast Cook: Easy New Recipes to Get You Through Your Fast Days
               

              Fast Cook: Easy New Recipes to Get You Through Your Fast Days (Paperback)

              By Spencer, Mimi; Mosley, Dr Michael

              • RRP: $34.99
              • $28.26
              • Save $6.73
              • No availability locally

              From the author of the bestselling Fast Diet and Fast Diet Recipe Book. In response to popular demand, a pocket edition of 120 all-new recipes with the emphasis on simple, convenient, low-cal food to provide the definitive support system for the 5:2 diet.

              ISBN 9781780722177
              Publisher Short Books Ltd
              Interest Age 0-0 years
              Availability
              47 Internationally sourced; usually ships 2-3 weeks
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              The Fast 800 Keto Recipe Book: Delicious low-carb recipes for rapid weight loss and long-term health
               

              The Fast 800 Keto Recipe Book: Delicious low-carb recipes for rapid weight loss and long-term health (Paperback)

              By Bailey, Clare; Mosley, Dr Michael

              • RRP: $44.99
              • $36.89
              • Save $8.10
              • Pub Date
                28 Dec 22

              THE COMPANION RECIPE BOOK TO THE INTERNATIONAL NUMBER ONE BESTSELLER FAST 800 KETO Following Dr Michael Mosley's No 1 bestselling Fast 800 Keto, this fabulous companion cookbook offers delicious, Mediterranean-style, keto recipes to help you incorporate the new combined program i...nto your daily life. From breakfasts and brunches, soups and shakes to more substantial suppers and even occasional indulgent treats, all the meals are easy to make. There are also eight weeks of menu plans, designed to help you stick both to the 900-1000 allowed daily calorie allowance and follow Michael's 'Rule of 50' - i.e. less than 50g carbs, more than 50g protein each day. Whether you are embarking on an intensive weight-loss program to prevent or reverse Type 2 diabetes, or simply want to bring down your blood pressure and cholesterol and improve your mood and general health, The Fast 800 Keto Recipe Book will you inspire you to change the way you eat forever. INCLUDES 8 WEEKS OF CALORIE-COUNTED MEAL PLANS
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              ISBN 9780733647895
              Published NZ 28 Dec 2022
              Publisher Hachette
              Interest Age General Audience
              Availability
              Available for pre-order, ships once released
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              Just One Thing: How simple changes can transform your life
               

              Just One Thing: How simple changes can transform your life (Hardback)

              By Mosley, Dr Michael

              • RRP: $39.99
              • $32.79
              • Save $7.20
              • Pub Date
                28 Sep 22

              Dr Michael Mosley brings to life the idea of changing one small thing in your routine to greatly benefit your health.

              ISBN 9780733648229
              Published NZ 28 Sep 2022
              Publisher Hachette
              Interest Age General Audience
              Availability
              Available for pre-order, ships once released
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              The 8-Week Blood Sugar Diet: How to Beat Diabetes Fast (and Stay Off Medication)
                

              The 8-Week Blood Sugar Diet: How to Beat Diabetes Fast (and Stay Off Medication) (Audio CD / Audio)

              Read by Grindell, Shaun; By Mosley, Dr Michael

              • RRP: $36.99
              • $33.73
              • Save $3.26
              • Not Yet Available

              Our modern diet, high in low-quality carbohydrates, is damaging our bodies--producing a constant overload of sugar in our bloodstream that clogs up our arteries and piles hidden fat into our internal organs. The result has been a doubling in the number of type 2 diabetics, as wel...l as a surge in those with a potentially hazardous condition--prediabetes. It is now known that even moderately elevated blood sugar levels can trigger heart disease, stroke, dementia, and cancer. Scientists have recently demonstrated that you can prevent and even reverse type 2 diabetes with a simple change in diet and lifestyle. Drawing on the work of professor Roy Taylor--one of the U.K.'s foremost diabetes experts--and his own experience as a one-time diabetic, Dr. Michael Mosley presents a groundbreaking, science-based, 8-week plan for diabetics who want to reverse their condition (and then stay off medication). He also offers a more flexible regime for people interested in the extensive health benefits to be gained from lowering their blood sugar levels and shedding dangerous fat.
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              ISBN 9781799987093
              Publisher Tantor Audio
              Interest Age General Audience
              Availability
              Showing not yet available from supplier. Ships once released.
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              The 8-Week Blood Sugar Diet: How to Beat Diabetes Fast (and Stay Off Medication)
                

              The 8-Week Blood Sugar Diet: How to Beat Diabetes Fast (and Stay Off Medication) (Audio CD / Audio)

              Read by Grindell, Shaun; By Mosley, Dr Michael

              • RRP: $36.99
              • $33.73
              • Save $3.26
              • Not Yet Available

              Our modern diet, high in low-quality carbohydrates, is damaging our bodies--producing a constant overload of sugar in our bloodstream that clogs up our arteries and piles hidden fat into our internal organs. The result has been a doubling in the number of type 2 diabetics, as wel...l as a surge in those with a potentially hazardous condition--prediabetes. It is now known that even moderately elevated blood sugar levels can trigger heart disease, stroke, dementia, and cancer. Scientists have recently demonstrated that you can prevent and even reverse type 2 diabetes with a simple change in diet and lifestyle. Drawing on the work of professor Roy Taylor--one of the U.K.'s foremost diabetes experts--and his own experience as a one-time diabetic, Dr. Michael Mosley presents a groundbreaking, science-based, 8-week plan for diabetics who want to reverse their condition (and then stay off medication). He also offers a more flexible regime for people interested in the extensive health benefits to be gained from lowering their blood sugar levels and shedding dangerous fat.
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              ISBN 9781799987086
              Publisher Tantor Audio
              Interest Age General Audience
              Availability
              Showing not yet available from supplier. Ships once released.
              View details for this title
              The 8-Week Blood Sugar Diet Lib/E: How to Beat Diabetes Fast (and Stay Off Medication)
                

              The 8-Week Blood Sugar Diet Lib/E: How to Beat Diabetes Fast (and Stay Off Medication) (Audio CD / Audio, Library Edition)

              Read by Grindell, Shaun; By Mosley, Dr Michael

              • RRP: $36.99
              • $33.73
              • Save $3.26
              • Not Yet Available

              Our modern diet, high in low-quality carbohydrates, is damaging our bodies--producing a constant overload of sugar in our bloodstream that clogs up our arteries and piles hidden fat into our internal organs. The result has been a doubling in the number of type 2 diabetics, as wel...l as a surge in those with a potentially hazardous condition--prediabetes. It is now known that even moderately elevated blood sugar levels can trigger heart disease, stroke, dementia, and cancer. Scientists have recently demonstrated that you can prevent and even reverse type 2 diabetes with a simple change in diet and lifestyle. Drawing on the work of professor Roy Taylor--one of the U.K.'s foremost diabetes experts--and his own experience as a one-time diabetic, Dr. Michael Mosley presents a groundbreaking, science-based, 8-week plan for diabetics who want to reverse their condition (and then stay off medication). He also offers a more flexible regime for people interested in the extensive health benefits to be gained from lowering their blood sugar levels and shedding dangerous fat.
              Read more

              ISBN 9781799987079
              Publisher Tantor Audio
              Interest Age General Audience
              Availability
              Showing not yet available from supplier. Ships once released.
              View details for this title
              21-Day Keto Magic: Eat Healthy, Burn Fat, Lose Weight, and Keep It Off
               

              21-Day Keto Magic: Eat Healthy, Burn Fat, Lose Weight, and Keep It Off (Hardback)

              By Mosley, Dr Michael; Read by Patterson, Nigel

              • RRP: $61.50
              • $57.58
              • Save $3.92
              • In Stock US

              Featuring the Fast 800 Keto program and 50+ recipes --Cover.

              ISBN 9780316395113
              Publisher Little, Brown
              Interest Age General Audience
              Availability
              Internationally sourced; ships 6-14 working days
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