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              Books by Lindsay Boyers

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              Total 15 jump to: go ‹ previous12next ›
              Keto Snacks: From Sweet and Savory Fat Bombs to Pizza Bites and Jalapeno Poppers, 100 Low-Carb Snacks for Every Craving

              Keto Snacks: From Sweet and Savory Fat Bombs to Pizza Bites and Jalapeno Poppers, 100 Low-Carb Snacks for Every Craving (Trade Paperback / Paperback)

              By Boyers, Lindsay

              • RRP: $28.99
              • $23.19
              • Save $5.80
              • In Stock At Publisher

              Stick to your keto diet without giving up your favorite foods with these 100 easy-to-make high fat, low-carb snacks.

              ISBN 9781507209202
              Released NZ 1 Jun 2019
              Publisher Adams Media Corporation
              Interest Age General Audience
              Series Keto
              Availability
              999 In stock at publisher; delivery usually 20-30 working days due to covid19 delays
              View details for this title
              Keto Diet Hacks: 200 Shortcuts to Make the Keto Diet Fit Your Lifestyle
                

              Keto Diet Hacks: 200 Shortcuts to Make the Keto Diet Fit Your Lifestyle (Audio CD / Audio)

              Read by Sorvari, Devon; By Boyers, Lindsay

              • RRP: $63.99
              • $49.42
              • Save $14.57
              • Not Yet Available

              The keto diet is easier than ever with these 200 hacks, tips, and tricks to adapting the keto diet to your lifestyle!Despite our best effort, not every diet is sustainable. The chances are that the more restricted you feel in your diet, the more likely you will fall back into poo...r eating habits, no matter what your best intentions are. While the keto diet has been lauded as a wonderful way to lose weight, calm inflammation, and fight some diseases, it can certainly be difficult to stick to. In Keto Diet Hacks you will discover 200 tips and tricks to make the keto diet work better for you including: -Ordering your favorite burger at the drive-thru but skipping the bun and sauce -Adding butter to your coffee to get more fat -Freezing cauliflower in muffin tins for easy pre-proportioned meals -Trying intermittent fasting when the weight plateau hits -And more! These simple, clever, and, easy-to-follow keto hacks will keep you feeling healthy and strong so you can experience all the healthy benefits of the keto diet on your own terms.
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              ISBN 9781797121932
              Released NZ 15 Dec 2020
              Publisher Simon & Schuster Audio
              Interest Age General Audience
              Availability
              Showing not yet available from supplier. Ships once released.
              View details for this title
              The Everything Ketogenic Diet Cookbook: Includes: - Spicy Sausage Egg Cups - Zucchini Chicken Alfredo - Smoked Salmon and Brie Baked Avocado - Chocolate Orange Fat Bombs - Chocolate Brownie Cheesecake ... and Hundreds More!
               

              The Everything Ketogenic Diet Cookbook: Includes: - Spicy Sausage Egg Cups - Zucchini Chicken Alfredo - Smoked Salmon and Brie Baked Avocado - Chocolate Orange Fat Bombs - Chocolate Brownie Cheesecake ... and Hundreds More! (Trade Paperback / Paperback)

              By Boyers, Lindsay

              • RRP: $46.50
              • $34.39
              • Save $12.11
              • In Stock US

              Includes: spicy sausage egg cups, zucchini chicken alfredo, smoked salmon and brie baked avocado, chocolate orange fat bombs, pumpkin pie spice cheesecake, and hundreds more! --Front cover.

              ISBN 9781507206263
              Released NZ 5 Dec 2017
              Publisher Everything
              Interest Age General Audience
              Series Everything(r)
              Availability
              Internationally sourced; ships 6-14 working days
              View details for this title
              Intermittent Fasting Basics for Women: The Complete Guide to Safe and Effective Weight Loss with Intermittent Fasting
                

              Intermittent Fasting Basics for Women: The Complete Guide to Safe and Effective Weight Loss with Intermittent Fasting (Audio CD / Audio)

              By Boyers, Lindsay; Read by Issaq, Lameece

              • RRP: $63.99
              • $49.42
              • Save $14.57
              • Not Yet Available

              Simplify intermittent fasting to create lasting weight loss and health benefits with this practical, easy-to-follow guide to fasting for women. Intermittent fasting is taking the world by storm with its health and weight loss benefits. But questions about whether delaying when yo...u eat is safe has made some question its efficiency. But when done correctly, intermittent fasting can be an excellent, easy tool for women to lose weight and boost their metabolism in no time. Intermittent Fasting Basics for Women includes information on the benefits of fasting, crescendo fasting, how to enhance your fast with the right foods, how to tell if fasting works for you, and how to get your body ready to reap the rewards from this simpler lifestyle. With over twenty-five sample meal plans with vegan, vegetarian, and keto options, you will always have the tips and tricks you need for success. Make the most of your fast and start living the healthier life you've always wanted today.
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              ISBN 9781797129143
              Released NZ 13 Apr 2021
              Publisher Simon & Schuster Audio
              Interest Age General Audience
              Series Basics
              Availability
              Showing not yet available from supplier. Ships once released.
              View details for this title
              Gut Health Hacks: 200 Ways to Balance Your Gut Microbiome and Improve Your Health!
                

              Gut Health Hacks: 200 Ways to Balance Your Gut Microbiome and Improve Your Health! (Audio CD / Audio)

              By Boyers, Lindsay; Read by Lamb, Lessa; Contributions by Khaleghi, Murdoc, MD

              • RRP: $63.99
              • $49.42
              • Save $14.57
              • Pre Release International

              Hack your gut health and unlock a variety of benefits that a healthy gut brings with these 200 easy, accessible tips for promoting good bacteria, achieving balance in your gut microbiome, and feeling your best every day.Bloating. Heartburn. Weight gain. Frequent visits to the res...troom. It's no surprise: bad gut health can have a big impact on your daily life. But what if there were quick and easy ways to improve your digestive system so you could feel your best every day? In Gut Health Hacks, you'll find 200 practical tips and tricks to support good bacteria and achieve a balanced gut mircrobiome. From ways to hack your meals to simple lifestyle changes, you'll find tips and tricks like: -Consuming ginger has a calming sensation for your digestive tract and can relieve gas and bloating. Sipping some ginger tea before bedtime can lead to a restful night's sleep. -Mental stress leads to digestive stress. Give yourself a designated relaxation time every day to help both your brain and your belly wind down. -Incorporating light yoga techniques into your everyday routine can help stimulate blood flow to your core, which can keep things moving with your digestive tract. -And much more! From improved mental health to weight loss to resolved digestion issues, balanced gut health can make all the difference. Now you can start feeling your best today with a little help from Gut Health Hacks.
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              ISBN 9781797134338
              Released NZ 27 Jul 2021
              Publisher Simon & Schuster Audio
              Interest Age General Audience
              Series Hacks
              Availability
              Available for pre-order, ships once internationally released 27 Jul 2021
              View details for this title
              Total 15 jump to: go ‹ previous12next ›