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              Books by Professor Dzung X. Vo

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              The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time
                

              The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time (Trade Paperback / Paperback)

              By Vo, Professor Dzung X.

              • RRP: $34.99
              • $27.99
              • Save $7.00
              • Available At Publisher

              Being a teen is stressful! Whether it's school, friends, or dating, the teen years are full of difficult changes-both mentally and physically. This book offers a program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) to help you ...deal with stress.
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              ISBN 9781626250802
              Released NZ 1 Apr 2015
              Publisher New Harbinger Publications
              Interest Age 13+ years
              Series Instant Help Solutions
              Availability
              Showing available at publisher; usually ships 7-14 working days
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