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              Books by Dr. William J. Knaus

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              Overcoming Procrastination for Teens: A CBT Guide for College-Bound Students
                

              Overcoming Procrastination for Teens: A CBT Guide for College-Bound Students (Trade Paperback / Paperback)

              By Knaus, Dr. William J.

              • RRP: $38.99
              • $31.19
              • Save $7.80
              • Internationally sourced

              Procrastinating is a bad habit that can hinder your success and follow you well into adulthood. With this book, procrastination expert Bill Knaus offers a step-by-step guide to overcoming procrastination. With simple and fun exercises and skills based in cognitive behavioral ther...apy (CBT), you ll learn to organize your schedule, manage homework, overcome negative self-talk, and improve your self-esteem.Procrastination is a universal topic it s a problem that plagues millions of high school and college students and concerns teachers and parents. If you re someone who procrastinates, you know your delays can have a negative impact on your life especially when it comes to grades and preparing for the future. Even worse, if you aren t able to overcome your procrastination habit, it can have a limiting effect on your success as an adult. So, what can you do to strip away the procrastination barriers and successfully meet your challenges? Overcoming Procrastination for Teens is a practical, research-supported workbook to help you understand the habit of procrastination, reduce it, and increase your ability to get things done. Using tips and tools based in CBT, you ll learn how to address unfounded fears, improve self-perception, manage your time and feelings of boredom or indifference, increase critical thinking abilities and organizational skills, and much more.With this comprehensive self-help training manual, you ll develop the self-mastery you need to lessen procrastination and be ready to meet your challenges, get more done, feel better, and prepare for the future setting the stage for success in high school, in college, and beyond.
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              ISBN 9781626254572
              Released NZ 1 Dec 2016
              Publisher New Harbinger Publications
              Interest Age 13+ years
              Availability
              Internationally sourced (OOS locally); ships 6-12 working days
              View details for this title
              Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program

              Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program (Trade Paperback / Paperback)

              By Knaus, Dr. William J.

              • RRP: $59.99
              • $47.99
              • Save $12.00
              • In Stock At Publisher

              When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, this book can help you to recognize your anxiety triggers, develop skills to stop anxious thoug...hts before they take over, and keep needless fears from coming back.
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              ISBN 9781626250154
              Released NZ 11 Jan 2014
              Publisher New Harbinger Publications
              Interest Age General Audience
              Availability
              In stock at publisher; ships 6-12 working days
              View details for this title
              The Cognitive Behavioral Workbook for Depression, Second Edition: A Step-by-Step Program
               

              The Cognitive Behavioral Workbook for Depression, Second Edition: A Step-by-Step Program (Trade Paperback / Paperback, 2nd Revised edition)

              By Knaus, Dr. William J.

              • RRP: $59.99
              • $47.99
              • Save $12.00
              • In Stock At Publisher

              This revised new edition of The Cognitive Behavioral Workbook for Depression draws on the most current evidence-based and empirically supported techniques from cognitive therapy and rational emotive behavior therapy for defeating the symptoms of depression.

              ISBN 9781608823802
              Released NZ 1 Jun 2012
              Publisher New Harbinger Publications
              Interest Age General Audience
              Series A New Harbinger Self-Help Workbook
              Availability
              In stock at publisher; ships 6-12 working days
              View details for this title
              The Cognitive Behavioral Workbook for Anxiety (Second Edition): A Step-By-Step Program
                 

              The Cognitive Behavioral Workbook for Anxiety (Second Edition): A Step-By-Step Program (Paperback, Large type / large print edition)

              By Knaus, Dr. William J.

              • Imp. $87.99
              • $87.99
              • No availability locally

              When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety, Second Edition can help you to recognize your...

              ISBN 9781458793829
              Released NZ 26 Jan 2016
              Publisher Readhowyouwant
              Interest Age General Audience
              Availability
              Internationally sourced; usually ships 2-3 weeks
              View details for this title
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