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              Books by Jeffrey Bernstein

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              Mindfulness for Teen Worry: Quick and Easy Strategies to Let Go of Anxiety, Worry, and Stress
                

              Mindfulness for Teen Worry: Quick and Easy Strategies to Let Go of Anxiety, Worry, and Stress (PDF ebook)

              By Bernstein, Jeffrey

              For many teens, chronic worrying can get in the way of school, friends, and reaching important goals. In Mindfulness for Teen Worry, a clinical psychologist offers quick, easy-to-learn mindfulness exercises teens can use anytime, anywhere to stop worries from growing and taking o...ver. Worry cannot exist when one truly lives in the moment. This book teaches powerful mindfulness skills to help teens manage the four most common worry struggles: school pressure, friendship and relationship problems, body image, and family conflicts.
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              ISBN 9781626259829
              Available in PDF
              Software Read in Browser or Adobe Ebook Compatible Device
              Language en
              Released NZ 2 Jan 2018
              Publisher New Harbinger Publications
              Interest Age 13+ years
              Series The Instant Help Solutions Series
              View details for this title
              The Stress Survival Guide for Teens: CBT Skills to Worry Less, Develop Grit, and Live Your Best Life
               

              The Stress Survival Guide for Teens: CBT Skills to Worry Less, Develop Grit, and Live Your Best Life (EPUB ebook)

              By Bernstein, Jeffrey

              Between school pressures, friends, dating, social media, and planning for the future-is it any wonder today's teens are stressed out? In The Stress Survival Guide for Teens, clinical psychologist Jeffrey Bernstein offers practical and easy-to-learn tips based in cognitive behavio...ral therapy (CBT) and positive psychology to show teens how to keep stress and worry from taking over their life so they can overcome setbacks and set themselves up for success.
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              ISBN 9781684033935
              Available in EPUB
              Software Adobe Ebook Compatible Devices
              Language en
              Released NZ 1 Dec 2019
              Publisher New Harbinger Publications
              Interest Age 16+ years
              Series The Instant Help Solutions Series
              View details for this title
              Mindfulness for Teen Worry: Quick and Easy Strategies to Let Go of Anxiety, Worry, and Stress
                

              Mindfulness for Teen Worry: Quick and Easy Strategies to Let Go of Anxiety, Worry, and Stress (EPUB ebook)

              By Bernstein, Jeffrey

              For many teens, chronic worrying can get in the way of school, friends, and reaching important goals. In Mindfulness for Teen Worry, a clinical psychologist offers quick, easy-to-learn mindfulness exercises teens can use anytime, anywhere to stop worries from growing and taking o...ver. Worry cannot exist when one truly lives in the moment. This book teaches powerful mindfulness skills to help teens manage the four most common worry struggles: school pressure, friendship and relationship problems, body image, and family conflicts.
              Read more

              ISBN 9781626259836
              Available in EPUB
              Software Read in Browser or Adobe Ebook Compatible Device
              Language en
              Released NZ 2 Jan 2018
              Publisher New Harbinger Publications
              Interest Age 13+ years
              Series The Instant Help Solutions Series
              View details for this title
              The Stress Survival Guide for Teens: CBT Skills to Worry Less, Develop Grit, and Live Your Best Life
               

              The Stress Survival Guide for Teens: CBT Skills to Worry Less, Develop Grit, and Live Your Best Life (PDF ebook)

              By Bernstein, Jeffrey

              Between school pressures, friends, dating, social media, and planning for the future-is it any wonder today's teens are stressed out? In The Stress Survival Guide for Teens, clinical psychologist Jeffrey Bernstein offers practical and easy-to-learn tips based in cognitive behavio...ral therapy (CBT) and positive psychology to show teens how to keep stress and worry from taking over their life so they can overcome setbacks and set themselves up for success.
              Read more

              ISBN 9781684033928
              Available in PDF
              Software Adobe Ebook Compatible Devices
              Language en
              Released NZ 1 Dec 2019
              Publisher New Harbinger Publications
              Interest Age 16+ years
              Series The Instant Help Solutions Series
              View details for this title
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