Books » Author » Beth Stebner
By Stebner, Beth
A self-help books for teenagers and young adults about how to handle stressful situations in their lives --
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How are You Feeling Today? Stressed? Worried? Anxious? Stop. Breathe. Chill. These mindfulness exercises will teach you how to focus on the present and stop freaking out about the future. Each entry tackles the sort of stuff life throws at you every day. Whether it's a situation ...
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