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              Books by Liz Vaccariello

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              Total 10 jump to: go
              Flat Belly Diet! Diabetes

              Flat Belly Diet! Diabetes (Trade Paperback / Paperback)

              By Vaccariello, Liz; Arathuzik, Gillian; Edelman, Steven V., MD

              A 5-week program that includes a sensible diabetes-friendly diet that teaches you how to incorporate pasta, chocolate, and other 'forbidden' foods into over 150 satisfying dishes. It also includes a gentle walking-based exercise plan, stress reduction exercises, and advice on how... to work with one's doctor and diabetes management team.
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              ISBN 9781609613808
              Released NZ 1 Jan 2013
              Publisher Misc - Alliance Distribution
              Interest Age General Audience
              Availability
              Not currently available
              View details for this title
              The Flat Belly Diet! Cookbook
                

              The Flat Belly Diet! Cookbook (Hardback)

              By Vaccariello, Liz; With Sass, Cynthia

              • Imp. $71.99
              • $57.59
              • Save $14.40
              • No availability locally

              Helps to put the eating plan into action, and also helps readers learn how to cook for better health and a slimmer waist. This title features more than 200 great-tasting recipes for foods they'll love - like Rigatoni with Meat Sauce, Walnut-Crusted Chicken Breasts, Mexican Stuffe...d Peppers, and Ginger Macadamia Nut Cheesecake.
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              ISBN 9781605299556
              Released NZ 8 Sep 2009
              Publisher Rodale Press
              Interest Age General Audience
              Availability
              Internationally sourced; usually ships 2-3 weeks
              View details for this title
              400 Calorie Fix
                

              400 Calorie Fix (Hardback)

              By Vaccariello, Liz; With Hermann, Mindy; Edited by Magazine, Prevention

              • Imp. $64.99
              • $51.99
              • Save $13.00
              • Not Available Locally

              Research shows that controlling calories is consistently the most successful weight loss method. This book makes it easy to spot and control calories. It helps readers learn how to eat with the 400 calorie 'lens' - the essential tool they need to assess portion sizes for all type...s of food at a glance.
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              ISBN 9781605294940
              Released NZ 19 Jan 2011
              Publisher Rodale Press
              Interest Age General Audience
              Availability
              Internationally sourced on backorder; allow 4-8 weeks
              View details for this title
              Flat Belly Diet! Pocket Guide

              Flat Belly Diet! Pocket Guide (Trade Paperback / Paperback)

              By Vaccariello, Liz

              • RRP: $15.99
              • $12.79
              • Save $3.20
              • To Order

              For fans of the Flat Belly Diet! comes this handy, user-friendly pocket guide that includes a brief overview of the program, 28-day meal plans, shopping lists, and calorie counts to help participants stay on track.

              ISBN 9781605296500
              Released NZ 1 May 2018
              Publisher Rodale Press
              Interest Age General Audience
              Availability
              Indent title (internationally sourced), usually ships 4-6 weeks
              View details for this title
              Flat Belly Diet! Family Cookbook
                

              Flat Belly Diet! Family Cookbook (Hardback)

              By Vaccariello, Liz; Kuzemchak, Sally

              • Imp. $69.50
              • $55.60
              • Save $13.90
              • No availability locally

              The foods featured in the New York Times bestseller Flat Belly Diet! not only help women lose belly fat, they also happen to make delicious and healthy meals for the whole family. The cookbook features 150 scrumptious family-friendly classics with a healthy twist.

              ISBN 9781605294599
              Released NZ 1 May 2018
              Publisher Rodale Press
              Interest Age General Audience
              Availability
              Internationally sourced; usually ships 2-3 weeks
              View details for this title
              The 400 Calorie Fix Cookbook

              The 400 Calorie Fix Cookbook (Hardback)

              By Vaccariello, Liz; Herman, Mindy

              • RRP: $50.00
              • $40.00
              • Save $10.00
              • To Order

              When it comes to managing weight, research proves that calories matter most. This title includes 400 tantalizing 400-calorie meals.

              ISBN 9781605293288
              Released NZ 1 May 2018
              Publisher Rodale Press
              Interest Age General Audience
              Availability
              Indent title (internationally sourced), usually ships 4-6 weeks
              View details for this title
              Stop & Drop Diet: Lose Up to 5 Lbs in 5 Days
               

              Stop & Drop Diet: Lose Up to 5 Lbs in 5 Days (Hardback)

              By Vaccariello, Liz; With Hermann, M. D. Mindy, R. D.; Foreword by Stork, Dr Travis, MD

              • RRP: $66.50
              • $59.85
              • Save $6.65
              • In Stock US

              Offers quick and easy meals you can find or make anywhere you go using your favorite everyday brand-name foods --

              ISBN 9781621452607
              Released NZ 22 Dec 2015
              Publisher Reader's Digest (Australia)
              Interest Age General Audience
              Availability
              Internationally sourced; ships 6-12 working days
              View details for this title
              21-Day Tummy Diet: A Revolutionary Plan That Soothes and Shrinks Any Belly Fast
               

              21-Day Tummy Diet: A Revolutionary Plan That Soothes and Shrinks Any Belly Fast (Trade Paperback / Paperback)

              By Vaccariello, Liz; With Scarlata, Kate Rd

              • RRP: $34.50
              • $31.05
              • Save $3.45
              • In Stock US

              Target dangerous fat and digestive discomfort in one delicious plan [and] drop up to 19 pounds in 3 weeks.

              ISBN 9781621452041
              Released NZ 23 Dec 2014
              Publisher Reader's Digest (Australia)
              Interest Age General Audience
              Series N/A
              Availability
              Internationally sourced; ships 6-12 working days
              View details for this title
              iEl Plan panza plana!
               

              iEl Plan panza plana! (Trade Paperback / Paperback)

              Edited by Vaccariello, Liz; Sass, Cynthia

              • Imp. $57.99
              • $46.39
              • Save $11.60
              • Not Available Locally

              Prevention magazine is the country's most authoritative, trustworthy, and innovative source for practical health, nutrition, and fitness information. Now, its editors offer the weight loss plan that's specifically designed to target the number-one trouble spot: belly fat. For wom...en over 40, belly fat is incredibly stealthy and difficult to lose. It contributes to a higher risk of heart disease, diabetes, and chronic illness more than any other type of fat on the body. Finally, science has helped uncover a key dietary weapon in the fight against belly fat: Monounsaturated fatty acids, or MUFAs, help dieters lose weight--in their bellies specifically--and keep it off longer. A group of test panelists who followed the program had amazing results, with one woman losing 15 pounds and 10 inches in just 32 days.* With this groundbreaking eating plan, readers will learn about: - the Flat Belly foods--what they are and how to eat them - mind tricks for every meal--the plan features a precise strategy to mentally commit to the life and body-changing transformation - 7 other ways to prevent midlife weight gain--tips on reducing stress, sleeping more deeply, and more El Plan panza plana! leads readers step by step, day by day, meal by meal, toward a flatter belly . . . and a longer, healthier life.
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              ISBN 9781605299372
              Released NZ 18 Aug 2009
              Publisher Rodale Press
              Interest Age General Audience
              Language (Spanish)
              Availability
              Internationally sourced on backorder; allow 4-8 weeks
              View details for this title
              Flat Belly Diet!: A Flat Belly Is about Food & Attitude. Period. (Not a Single Crunch Required)
               

              Flat Belly Diet!: A Flat Belly Is about Food & Attitude. Period. (Not a Single Crunch Required) (Trade Paperback / Paperback)

              Edited by Vaccariello, Liz; Sass, Cynthia; Foreword by Katz, David L.

              • RRP: $43.50
              • $34.80
              • Save $8.70
              • In Stock US

              Join the million-plus people who have found the answer to losing belly fat while eating satisfying and delicious foods. With this diet, readers can lose inches in just four days, drop up to 15 pounds in 32 days, and boost energy as the weight falls off.

              ISBN 9781605295626
              Released NZ 1 Dec 2009
              Publisher Rodale Press
              Interest Age General Audience
              Series Flat Belly Diet
              Availability
              Internationally sourced; ships 6-12 working days
              View details for this title
              Total 10 jump to: go