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              Books by Judith S., Ph.D Beck

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              The Insomnia Workbook for Teens: Skills to Help You Stop Stressing and Start Sleeping Better
               

              The Insomnia Workbook for Teens: Skills to Help You Stop Stressing and Start Sleeping Better (Trade Paperback / Paperback)

              By Tompkins, Michael A.; Thompson, Monique A.; Beck, Judith S., Ph.D

              • RRP: $44.99
              • $35.99
              • Save $9.00
              • In Stock At Publisher

              Based on the most current sleep science and evidence-based cognitive and behavioral interventions, The Insomnia Workbook for Teens helps teens change their sleep habits so that they can feel more alert and ready to face life's challenges.

              ISBN 9781684031245
              Released NZ 1 Sep 2018
              Publisher New Harbinger Publications
              Interest Age 13+ years
              Availability
              In stock at publisher; ships 6-12 working days
              View details for this title
              The Anxious Thoughts Workbook: Skills to Overcome the Unwanted Intrusive Thoughts that Drive Anxiety, Obsessions, and Depression

              The Anxious Thoughts Workbook: Skills to Overcome the Unwanted Intrusive Thoughts that Drive Anxiety, Obsessions, and Depression (Trade Paperback / Paperback)

              By Clark, David A., PhD; Foreword by Beck, Judith S., Ph.D

              • RRP: $44.99
              • $35.99
              • Save $9.00
              • In Stock At Publisher

              People who suffer from unwanted intrusive thoughts often worry about what those thoughts mean-leading to an unfortunate cycle of shame, anxiety, and depression.

              ISBN 9781626258426
              Released NZ 1 Mar 2018
              Publisher New Harbinger Publications
              Interest Age General Audience
              Series A New Harbinger Self-Help Workbook
              Availability
              In stock at publisher; ships 6-12 working days
              View details for this title
              Cognitive Therapy for Challenging Problems: What to Do When the Basics Don't Work

              Cognitive Therapy for Challenging Problems: What to Do When the Basics Don't Work (Trade Paperback / Paperback)

              By Beck, Judith S., Ph.D

              • RRP: $79.00
              • $75.05
              • Save $3.95
              • In Stock At Publisher

              Building on the acclaimed Cognitive Therapy: Basics and Beyond, this groundbreaking book from Judith S. Beck addresses what to do when a patient is not making

              ISBN 9781609189907
              Released NZ 15 Aug 2011
              Publisher FOOTPRINT BOOKS
              Interest Age 19+ years
              Availability
              In stock at publisher; ships 6-12 working days
              View details for this title
              The Beck Diet Solution: Train your brain to think like a thin person

              The Beck Diet Solution: Train your brain to think like a thin person (Trade Paperback / Paperback)

              By Beck, Judith S., Ph.D

              • RRP: $36.99
              • $28.85
              • Save $8.14
              • In Stock At Publisher

              Designed to build psychological skills that enables you to - avoid cheating; cope with hunger and cravings; deal with stress and strong negative emotions without turning to food; motivate yourself to exercise; handle eating out, vacations, and special occasions; and, eliminate ov...ereating, bingeing, and backsliding.
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              ISBN 9781845298265
              Released NZ 20 Aug 2002
              Publisher Little, Brown Book Group
              Interest Age General Audience
              Availability
              In stock at publisher; ships 6-12 working days
              View details for this title
              The Diet Trap Solution: Train Your Brain to Lose Weight and Keep It Off for Good
                

              The Diet Trap Solution: Train Your Brain to Lose Weight and Keep It Off for Good (EPUB ebook)

              By Beck, Judith S., Ph.D; Busis, Deborah Beck

              The New York Times bestselling author of The Beck Diet Solution teams up with her daughter and colleague at the Beck Institute for Cognitive Behavior to teach readers how to think their way thin, offering practical, proven tools for escaping common diet traps for good.Most diet p...rograms work at first. But then life happens-stress, bad habits, holidays, travel-and we revert to bad habits, and the weight comes back. In this invaluable book, Dr. Judith Beck offers the solution to break free from these common diet traps and keep the weight off for life.Dr. Beck explains that when it comes to losing weight, it's not just about what we eat. It's also about how we think. To consistently eat differently, we must learn to think differently. Diets fail us because they don't offer effective strategies for overcoming the common traps-emotional eating, social pressure, dining out-that can derail us. Now, she and her daughter, Deborah Beck Busis, share the techniques they have successfully used with thousands of clients, revealing how to overcome the thoughts and behaviors that have held us back. With The Diet Trap Solution, readers on any diet regimen can learn to identify their specific diet traps and create action plans to strengthen their "resistance muscle"-making losing weight easy, sustainable, and enjoyable.
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              ISBN 9780062301154
              Available in EPUB
              Software Adobe Ebook Compatible Devices
              Language en
              Released NZ 21 Apr 2015
              Publisher HarperCollins
              Interest Age General Audience
              Ebook Terms 26 loan limit on HarperCollins titles view?
              Loan Credits 26
              Each copy purchased buys 26 loan credits to be used on your eplatform portal
              View details for this title
              Cognitive Therapy

              Cognitive Therapy (VHS video / Other)

              By Beck, Judith S., Ph.D

              • RRP: $236.00
              • $188.80
              • Save $47.20
              • Temporarily out of stock

              In Cognitive Therapy, Beck helps the client, an African American woman in her late 30s who is a single parent dealing with life-long depression, begin to modify her dysfunctional cognitions through Socratic questioning and other techniques.

              ISBN 9781591473497
              Released NZ 15 Jan 2006
              Publisher American Psychological Associa
              Interest Age 19+ years
              Series APA Psychotherapy Video Series 1: Systems of Psychotherapy
              Availability
              Title is temporarily out of stock
              View details for this title
              The Diet Trap Solution: Train Your Brain To Lose Weight And Keep It Off For Good
               

              The Diet Trap Solution: Train Your Brain To Lose Weight And Keep It Off For Good (Hardback)

              By Beck, Judith S., Ph.D; Busis, Deborah Beck

              • Imp. $71.99
              • $57.59
              • Save $14.40
              • No availability locally

              The New York Times bestselling author of The Beck Diet Solution teams up with her daughter and colleague at the Beck Institute for Cognitive Behavior to teach readers how to think their way thin, offering practical, proven tools for escaping common diet traps for good.Most diet p...rograms work at first. But then life happens--stress, bad habits, holidays, travel--and we revert to bad habits, and the weight comes back. In this invaluable book, Dr. Judith Beck offers the solution to break free from these common diet traps and keep the weight off for life.Dr. Beck explains that when it comes to losing weight, it's not just about what we eat. It's also about how we think. To consistently eat differently, we must learn to think differently. Diets fail us because they don't offer effective strategies for overcoming the common traps--emotional eating, social pressure, dining out--that can derail us. Now, she and her daughter, Deborah Beck Busis, share the techniques they have successfully used with thousands of clients, revealing how to overcome the thoughts and behaviors that have held us back. With The Diet Trap Solution, readers on any diet regimen can learn to identify their specific diet traps and create action plans to strengthen their resistance muscle --making losing weight easy, sustainable, and enjoyable.
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              ISBN 9780062301062
              Released NZ 14 Dec 2015
              Publisher HarperCollins Publishers
              Interest Age General Audience
              Availability
              Internationally sourced; usually ships 2-3 weeks
              View details for this title
              Cognitive Behavior Therapy, Second Edition: Basics and Beyond
               

              Cognitive Behavior Therapy, Second Edition: Basics and Beyond (Hardback, 2nd New edition)

              By Beck, Judith S., Ph.D

              • Imp. $187.99
              • $178.59
              • Save $9.40
              • No availability locally

              The leading text for students and practicing therapists who want to learn the fundamentals of cognitive behavior therapy (CBT), this book is eminently practical and authoritative. In a highly accessible, step-by-step style, master clinician Judith S. Beck demonstrates how to enga...ge patients, develop a sound case conceptualization, plan treatment, and structure sessions effectively. Core cognitive, behavioral, and experiential techniques are explicated and strategies are presented for troubleshooting difficulties and preventing relapse. An extended case example and many vignettes and transcripts illustrate CBT in action. Reproducible clinical tools can be downloaded and printed in a convenient 8 1/2 x 11 size. See also Dr. Beck's Cognitive Therapy for Challenging Problems: What to Do When the Basics Don't Work, which addresses ways to solve frequently encountered problems with patients who are not making progress. New to This Edition *Reflects over 15 years of research advances and the author's ongoing experience as a clinician, teacher, and supervisor. *Chapters on the evaluation session and behavioral activation. *Increased emphasis on the therapeutic relationship, building on patients' strengths, and homework. *Now even more practical: features reproducibles and a sample case write-up.
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              ISBN 9781609185046
              Replacement this title has been replaced by: 9781462544196
              Released NZ 15 Jul 2011
              Publisher FOOTPRINT BOOKS
              Interest Age 19+ years
              Availability
              Internationally sourced; usually ships 2-3 weeks
              View details for this title
              The Diet Trap Solution: Train Your Brain To Lose Weight And Keep It Off For Good

              The Diet Trap Solution: Train Your Brain To Lose Weight And Keep It Off For Good (Trade Paperback / Paperback)

              By Beck, Judith S., Ph.D; Busis, Deborah Beck

              • RRP: $29.99
              • $22.49
              • Save $7.50
              • In Stock At Publisher

              The New York Times bestselling author of The Beck Diet Solution teams up with her daughter and colleague at the Beck Institute for Cognitive Behavior to teach readers how to think their way thin, offering practical, proven tools for escaping common diet traps for good.Most diet p...rograms work at first. But then life happens stress, bad habits, holidays, travel and we revert to bad habits, and the weight comes back. In this invaluable book, Dr. Judith Beck offers the solution to break free from these common diet traps and keep the weight off for life.Dr. Beck explains that when it comes to losing weight, it s not just about what we eat. It s also about how we think. To consistently eat differently, we must learn to think differently. Diets fail us because they don t offer effective strategies for overcoming the common traps emotional eating, social pressure, dining out that can derail us. Now, she and her daughter, Deborah Beck Busis, share the techniques they have successfully used with thousands of clients, revealing how to overcome the thoughts and behaviors that have held us back. With The Diet Trap Solution, readers on any diet regimen can learn to identify their specific diet traps and create action plans to strengthen their resistance muscle making losing weight easy, sustainable, and enjoyable.
              Read more

              ISBN 9780062301123
              Released NZ 2 May 2017
              Publisher HarperCollins Publishers
              Interest Age General Audience
              Availability
              In stock at publisher; ships 6-12 working days
              View details for this title
              The Diet Trap Solution: Train Your Brain to Lose Weight and Keep It Off for Good
               

              The Diet Trap Solution: Train Your Brain to Lose Weight and Keep It Off for Good (Trade Paperback / Paperback)

              By Beck, Judith S., Ph.D; Beck Busis, Deborah

              • RRP: $48.50
              • $38.80
              • Save $9.70
              • In Stock UK

              One of the primary misconceptions about weight loss is that, to succeed, the only thing you have to focus on is what you eat. This is not true. An equally vital factor in successful weight loss is changing what you think. This guide helps you identify the specific diet traps, inc...luding emotional eating, social pressure, travel and eating out.
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              ISBN 9781781805893
              Released NZ 4 May 2015
              Publisher Hay House
              Interest Age General Audience
              Availability
              Internationally sourced; ships 6-12 working days
              View details for this title
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