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              Books by Martha Davis

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              Total 19 jump to: go ‹ previous12next ›
              Messages: The Communications Skills Book
               

              Messages: The Communications Skills Book (EPUB ebook – Fourth Edition, Revised)

              By McKay, Matthew; Davis, Martha; Fanning, Patrick

              This classic, best-selling communication skills book has already helped thousands of people cultivate better relationships with friends, family members, coworkers, and partners. Now fully revised and updated, this long-awaited fourth edition of Messages teaches readers to become ...active listeners, read body language, identify communication styles, practice conflict resolution, improve public speaking skills, and much more. In addition, the book features a new, crucial chapter on digital communication to help readers thrive in the modern world.
              Read more

              ISBN 9781684031733
              Available in EPUB
              Software Adobe Ebook Compatible Devices
              Language en
              Released NZ 1 Aug 2018
              Publisher New Harbinger Publications
              Interest Age General Audience
              View details for this title
              The Relaxation & Stress Reduction Workbook (New Harbinger Self-Help Workbook)

              The Relaxation & Stress Reduction Workbook (New Harbinger Self-Help Workbook) (Paperback, 6th Revised edition)

              By Davis, Martha; McKay, Matthew; Eshelman, Elizabeth Robbins

              Offers proven-effective worry and anger models. This book features chapters including Facing Feelings , which focuses on mindfulness and acceptance, and Coping with Anger . It covers time management. It shows how to unplug from our wealth of electronic communication conveniences ...when necessary.
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              ISBN 9781572245495
              Released NZ 1 Jul 2008
              Publisher New Harbinger Publications
              Interest Age General Audience
              Series New Harbinger Self-Help Workbook
              Availability
              Availability and pricing is uncertain (no recent updates from publisher)
              View details for this title
              Messages Workbook
               

              Messages Workbook (Paperback, illustrated edition)

              By Davis, Martha; Paleg, Kim; Fanning, Patrick

              • RRP: $66.50
              • $53.20
              • Save $13.30
              • Internationally sourced

              They help facilitate partner understanding by exploring gender communication differences. The workbook guides you through challenging communication situations like talking through a power dynamic with a boss or a subordinate, with elders, or with people of different cultures.

              ISBN 9781572243712
              Released NZ 1 Jan 2004
              Publisher New Harbinger Publications
              Interest Age General Audience
              Availability
              Internationally sourced (OOS locally); ships 6-12 working days
              View details for this title
              The Relaxation and Stress Reduction Workbook
               

              The Relaxation and Stress Reduction Workbook (PDF ebook – Sixth Edition)

              By Davis, Martha; Eshelman, Elizabeth Robbins; McKay, Matthew

              Since its first publication in 1980, The Relaxation and Stress Reduction Workbook has become the most indispensable resource for effective and up-to-date techniques for relaxing the body and calming the mind. No other book offers easy-to-use, step-by-step instructions for using p...rogressive relaxation, autogenics, self-hypnosis, visualization, mindfulness, acceptance...and the list goes on. If it means relaxation, it's in this newly revised and updated edition.
              Read more

              ISBN 9781572246805
              Available in PDF
              Software Adobe Ebook Compatible Devices
              Language en
              Released NZ 3 May 2008
              Publisher New Harbinger Publications
              Interest Age General Audience
              Series New Harbinger Self-Help Workbook
              View details for this title
              The Relaxation and Stress Reduction Workbook

              The Relaxation and Stress Reduction Workbook (Trade Paperback / Paperback, 7th ed.)

              By Davis, Martha; Eshelman, Elizabeth Robbins; McKay, Matthew

              • RRP: $64.99
              • $51.99
              • Save $13.00
              • In Stock At Publisher

              Now in its seventh edition--with more than one million copies sold worldwide--The Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives. The Relaxation and Stress Reduction Workbook... broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its seventh edition, this fully revised and updated workbook--highly regarded by therapists and their clients--offers the latest stress reduction techniques to combat the effects of stress and integrate healthy relaxation habits into every aspect of daily life. This new edition also includes powerful self-compassion practices, fully updated chapters on the most effective tools for coping with anxiety, fear, and panic--such as worry delay and defusion, two techniques grounded in acceptance and commitment therapy (ACT)--as well as a new section focused on body scan. In the workbook, you'll explore your own stress triggers and symptoms, and learn how to create a personal action plan for stress reduction. Each chapter features a different method for relaxation, explains why the method works, and provides on-the-spot exercises you can do when you feel stressed out. The result is a comprehensive yet accessible workbook that will help you to curb stress and cultivate a more peaceful life
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              ISBN 9781684033348
              Released NZ 1 Apr 2019
              Publisher New Harbinger Publications
              Interest Age General Audience
              Availability
              In stock at publisher; ships 6-12 working days
              View details for this title
              Messages: The Communications Skills Book

              Messages: The Communications Skills Book (Trade Paperback / Paperback, 4th Revised ed.)

              By McKay, Matthew; Davis, Martha; Fanning, Patrick

              • RRP: $54.99
              • $43.99
              • Save $11.00
              • In Stock At Publisher

              This classic, best-selling communication skills book has already helped thousands of people cultivate better relationships with friends, family members, coworkers, and partners.

              ISBN 9781684031719
              Released NZ 1 Aug 2018
              Publisher New Harbinger Publications
              Interest Age General Audience
              Availability
              In stock at publisher; ships 6-12 working days
              View details for this title
              The Relaxation and Stress Reduction Workbook
               

              The Relaxation and Stress Reduction Workbook (EPUB ebook – Sixth Edition)

              By Davis, Martha; Eshelman, Elizabeth Robbins; McKay, Matthew

              Since its first publication in 1980, The Relaxation and Stress Reduction Workbook has become the most indispensable resource for effective and up-to-date techniques for relaxing the body and calming the mind. No other book offers easy-to-use, step-by-step instructions for using p...rogressive relaxation, autogenics, self-hypnosis, visualization, mindfulness, acceptance...and the list goes on. If it means relaxation, it's in this newly revised and updated edition.
              Read more

              ISBN 9781608820702
              Available in EPUB
              Software Read in Browser or Adobe Ebook Compatible Device
              Language en
              Released NZ 3 May 2008
              Publisher New Harbinger Publications
              Interest Age General Audience
              Series New Harbinger Self-Help Workbook
              View details for this title
              Messages: The Communications Skills Book
               

              Messages: The Communications Skills Book (PDF ebook – Fourth Edition, Revised)

              By McKay, Matthew; Davis, Martha; Fanning, Patrick

              This classic, best-selling communication skills book has already helped thousands of people cultivate better relationships with friends, family members, coworkers, and partners. Now fully revised and updated, this long-awaited fourth edition of Messages teaches readers to become ...active listeners, read body language, identify communication styles, practice conflict resolution, improve public speaking skills, and much more. In addition, the book features a new, crucial chapter on digital communication to help readers thrive in the modern world.
              Read more

              ISBN 9781684031726
              Available in PDF
              Software Adobe Ebook Compatible Devices
              Language en
              Released NZ 1 Aug 2018
              Publisher New Harbinger Publications
              Interest Age General Audience
              View details for this title
              The Relaxation and Stress Reduction Workbook
               

              The Relaxation and Stress Reduction Workbook (PDF ebook – Seventh Edition)

              By Davis, Martha; Eshelman, Elizabeth Robbins; McKay, Matthew

              The Relaxation and Stress Reduction Workbook broke new ground when it was first published forty years ago, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its seventh edition and with more than one million copi...es sold, this fully revised and updated workbook-highly regarded by therapists and their clients-remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives.
              Read more

              ISBN 9781684033355
              Available in PDF
              Software Adobe Ebook Compatible Devices
              Language en
              Released NZ 1 Apr 2019
              Publisher New Harbinger Publications
              Interest Age General Audience
              View details for this title
              The Relaxation and Stress Reduction Workbook
               

              The Relaxation and Stress Reduction Workbook (EPUB ebook – Seventh Edition)

              By Davis, Martha; Eshelman, Elizabeth Robbins; McKay, Matthew

              The Relaxation and Stress Reduction Workbook broke new ground when it was first published forty years ago, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its seventh edition and with more than one million copi...es sold, this fully revised and updated workbook-highly regarded by therapists and their clients-remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives.
              Read more

              ISBN 9781684033362
              Available in EPUB
              Software Adobe Ebook Compatible Devices
              Language en
              Released NZ 1 Apr 2019
              Publisher New Harbinger Publications
              Interest Age General Audience
              View details for this title
              Total 19 jump to: go ‹ previous12next ›