Books » Author » Louise Remond
By Edelman, Sarah; Remond, Louise
Practical help for teenagers navigating negative emotions, stress and self-defeating behaviour. CBT (cognitive behaviour therapy) is a respected approach used by therapists all over the world as a way for individuals to overcome stress, negative emotions and self-defeating behavi...our. Teenagers are particularly at risk in this hugely vulnerable time in their lives - psychologically and emotionally - and this self-help book provides them with the tools to manage their emotions and learn to think in a healthy and balanced way. This book will help young people and their parents learn to deal with issues such as: * Low self-esteem * Stresses at school, sport and home * Anger and frustration * Shyness * Relationship difficulties * Depression * Anxiety Bestselling author of CHANGE YOUR THINKING, Sarah Edelman, and Louise Remond, a specialist in therapy for teenagers, explain CBT clearly and compassionately and offer suggestions and exercises that are tailored for a younger readership.Read more
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