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              Books by Louise Remond

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              Good Thinking: A Teenager's Guide to Managing Stress and Emotion Using CBT

              Good Thinking: A Teenager's Guide to Managing Stress and Emotion Using CBT (Trade Paperback / Paperback)

              By Edelman, Sarah; Remond, Louise

              • RRP: $32.99
              • $25.73
              • Save $7.26
              • In Stock At Publisher

              Practical help for teenagers navigating negative emotions, stress and self-defeating behaviour. CBT (cognitive behaviour therapy) is a respected approach used by therapists all over the world as a way for individuals to overcome stress, negative emotions and self-defeating behavi...our. Teenagers are particularly at risk in this hugely vulnerable time in their lives - psychologically and emotionally - and this self-help book provides them with the tools to manage their emotions and learn to think in a healthy and balanced way. This book will help young people and their parents learn to deal with issues such as: * Low self-esteem * Stresses at school, sport and home * Anger and frustration * Shyness * Relationship difficulties * Depression * Anxiety Bestselling author of CHANGE YOUR THINKING, Sarah Edelman, and Louise Remond, a specialist in therapy for teenagers, explain CBT clearly and compassionately and offer suggestions and exercises that are tailored for a younger readership.
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              ISBN 9780733338281
              Published NZ 22 May 2017
              Publisher ABC Books
              Interest Age General Audience
              Availability
              330 In stock at publisher; delivery usually 15-20 working days due to covid19 delays
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