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              Books by Dr Rangan Chatterjee

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              Feel Great Lose Weight: Long term, simple habits for lasting and sustainable weight loss

              Feel Great Lose Weight: Long term, simple habits for lasting and sustainable weight loss (Paperback)

              By Chatterjee, Dr Rangan

              • RRP: $50.00
              • $37.50
              • Save $12.50
              • In Stock At Publisher

              From the bestselling author of Feel Better in 5 comes Lose Weight and Feel Great: The Doctor's Plan. Trying to lose weight, get into shape and improve your health? Frustrated by diets that never work? Curious about how to lose weight and keep it off in a safe, medically-proven wa...y? Dr Rangan Chatterjee has the answers you need to start feeling in control of your weight. Lose Weight and Feel Great will help you to identify and understand the key causes behind unwanted weight gain and guide you step-by-step through the process of losing weight and keeping it off in a scientifically-proven and responsible way. Our bodies are all wired differently, but Lose Weight and Feel Great is guaranteed to offer solutions and tips that can work for any body type. From exploring why diets don't work and understanding how to reduce your weight point, to how to eat, sleep and exercise well, the importance of living in rhythm and being mindful and staying calm, this book is the go-to guide for getting in shape, staying healthy and living well. Lose Weight and Feel Great is guaranteed to help you lose weight and feel great.
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              ISBN 9780241397831
              Released NZ 30 Mar 2021
              Publisher Penguin
              Interest Age 16+ years
              Availability
              30 In-stock at publisher; ships 7-14 working days
              View details for this title
              Feel Better In 5: Your Daily Plan to Feel Great for Life

              Feel Better In 5: Your Daily Plan to Feel Great for Life (Paperback)

              By Chatterjee, Dr Rangan

              • RRP: $48.00
              • $36.00
              • Save $12.00
              • In Stock At Publisher

              Do you want to live more healthily but feel like you don't have enough time? Every day, at his busy GP practice, BBC doctor Rangan Chatterjee meets normal people who are striving to get right the basics of living well but don't know where to start. What if all it took was 5 minut...es? Drawing on his podcast and case studies of patients who suffered with chronic pain, anxiety or sleep deprivation which they cured with small tweaks to their existing daily routine, Dr Chatterjee shows how- - eating gut health-boosting foods helps mental health issues - performing a 5-minute kitchen workout improves heart health - practising forgiveness for 5 minutes strengthens your relationships. Thrive in 5 is the only full healthy-living plan you will ever need. Getting fitter and happier has never been easier - and you even get the weekend off.
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              ISBN 9780241397800
              Released NZ 7 Jan 2020
              Publisher Penguin
              Interest Age 16+ years
              Availability
              534 In-stock at publisher; ships 7-14 working days
              View details for this title
              The Stress Solution: The 4 Steps to Reset Your Body, Mind, Relationships & Purpose

              The Stress Solution: The 4 Steps to Reset Your Body, Mind, Relationships & Purpose (Paperback)

              By Chatterjee, Dr Rangan

              • RRP: $48.00
              • $36.00
              • Save $12.00
              • In Stock At Publisher

              The very existence of stress generates more stress. The more of it that piles up, the less we're able to cope. It's time to take back control. For Dr Chatterjee, the key to solving the problem of stress is about addressing the underlying causes of our anxieties in four main areas...: Body, Mind, Relationships, and Life. Pairing the science of what happens in our brains and our bodies when we become stressed, with personal accounts and patient cases, Dr Chatterjee provides easy to implement solutions for the whole spectrum of stressors we face on a daily basis. From identifying our 'Micro Stress Doses' - those individual portions of stress we encounter moment to moment, and our 'Macro Stress Doses' - those big adverse life events that can have long-lasting impact; Dr Chatterjee will take you on a journey to regain control over your stress, rather than it having control over you. Introducing a new way of thinking about health, The Stress Solution will help you to live a happier, more fulfilling and stress-free life.
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              ISBN 9780241317945
              Released NZ 8 Jan 2019
              Publisher Penguin
              Interest Age 16+ years
              Availability
              166 In-stock at publisher; ships 7-14 working days
              View details for this title
              Feel Better in 5: Your Daily Plan to Feel Great for Life
                

              Feel Better in 5: Your Daily Plan to Feel Great for Life (Audio CD / Audio, Library Edition)

              Read by Chatterjee, Dr Rangan

              • RRP: $34.50
              • $26.35
              • Save $8.15
              • Not Yet Available

              It only takes five minutes to start changing your life. For good. Everyone wants to be healthy. But thanks to the unceasing distractions in modern life, virtually everyone also struggles to maintain this priority. And thanks to a flood of conflicting opinions and complicated prog...rams, figuring out how to be healthy can be overwhelming. But what if all it took to make a real difference was five minutes of your day? If you've ever struggled to prioritize your health, or started an intensive plan only to stop days, weeks, or months later, it's not your fault--behavioral science shows that most plans simply aren't built to last. From Dr. Rangan Chatterjee, a pioneer in the emerging field of progressive medicine and star of BBC's Doctor in the House, Feel Better in 5 draws on his twenty years of experience, including real-life case studies from his medical practice, to identify simple, effective strategies that will help you become healthier, happier, and less stressed. Feel Better in 5 gives you a program that shapes itself around your life. It is your daily five-minute prescription for a happier, healthier you.
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              ISBN 9798200568772
              Released NZ 1 Mar 2021
              Publisher Gildan Media Corporation
              Interest Age General Audience
              Availability
              Showing not yet available from supplier. Ships once released.
              View details for this title
              Feel Better in 5: Your Daily Plan to Feel Great for Life
                

              Feel Better in 5: Your Daily Plan to Feel Great for Life (Audio CD / Audio)

              Read by Chatterjee, Dr Rangan

              • RRP: $34.50
              • $26.35
              • Save $8.15
              • Not Yet Available

              It only takes five minutes to start changing your life. For good. Everyone wants to be healthy. But thanks to the unceasing distractions in modern life, virtually everyone also struggles to maintain this priority. And thanks to a flood of conflicting opinions and complicated prog...rams, figuring out how to be healthy can be overwhelming. But what if all it took to make a real difference was five minutes of your day? If you've ever struggled to prioritize your health, or started an intensive plan only to stop days, weeks, or months later, it's not your fault--behavioral science shows that most plans simply aren't built to last. From Dr. Rangan Chatterjee, a pioneer in the emerging field of progressive medicine and star of BBC's Doctor in the House, Feel Better in 5 draws on his twenty years of experience, including real-life case studies from his medical practice, to identify simple, effective strategies that will help you become healthier, happier, and less stressed. Feel Better in 5 gives you a program that shapes itself around your life. It is your daily five-minute prescription for a happier, healthier you.
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              ISBN 9798200568796
              Released NZ 1 Mar 2021
              Publisher Gildan Media Corporation
              Interest Age General Audience
              Availability
              Showing not yet available from supplier. Ships once released.
              View details for this title
              Feel Better in 5: Your Daily Plan to Feel Great for Life
                

              Feel Better in 5: Your Daily Plan to Feel Great for Life (Audio CD / Audio)

              Read by Chatterjee, Dr Rangan

              • RRP: $34.50
              • $26.35
              • Save $8.15
              • Not Yet Available

              It only takes five minutes to start changing your life. For good. Everyone wants to be healthy. But thanks to the unceasing distractions in modern life, virtually everyone also struggles to maintain this priority. And thanks to a flood of conflicting opinions and complicated prog...rams, figuring out how to be healthy can be overwhelming. But what if all it took to make a real difference was five minutes of your day? If you've ever struggled to prioritize your health, or started an intensive plan only to stop days, weeks, or months later, it's not your fault--behavioral science shows that most plans simply aren't built to last. From Dr. Rangan Chatterjee, a pioneer in the emerging field of progressive medicine and star of BBC's Doctor in the House, Feel Better in 5 draws on his twenty years of experience, including real-life case studies from his medical practice, to identify simple, effective strategies that will help you become healthier, happier, and less stressed. Feel Better in 5 gives you a program that shapes itself around your life. It is your daily five-minute prescription for a happier, healthier you.
              Read more

              ISBN 9798200568789
              Released NZ 1 Mar 2021
              Publisher Gildan Media Corporation
              Interest Age General Audience
              Availability
              Showing not yet available from supplier. Ships once released.
              View details for this title
              Total 6 jump to: go