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              Books by Dr Rangan Chatterjee

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              Feel Better In 5: Your Daily Plan to Feel Great for Life

              Feel Better In 5: Your Daily Plan to Feel Great for Life (Paperback)

              By Chatterjee, Dr Rangan

              • RRP: $48.00
              • $36.00
              • Save $12.00
              • In Stock At Publisher

              Do you want to live more healthily but feel like you don't have enough time? Every day, at his busy GP practice, BBC doctor Rangan Chatterjee meets normal people who are striving to get right the basics of living well but don't know where to start. What if all it took was 5 minut...es? Drawing on his podcast and case studies of patients who suffered with chronic pain, anxiety or sleep deprivation which they cured with small tweaks to their existing daily routine, Dr Chatterjee shows how- - eating gut health-boosting foods helps mental health issues - performing a 5-minute kitchen workout improves heart health - practising forgiveness for 5 minutes strengthens your relationships. Thrive in 5 is the only full healthy-living plan you will ever need. Getting fitter and happier has never been easier - and you even get the weekend off.
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              ISBN 9780241397800
              Released NZ 7 Jan 2020
              Publisher Penguin
              Interest Age 16+ years
              Availability
              In stock at publisher; ships 6-12 working days
              View details for this title
              The Stress Solution: The 4 Steps to Reset Your Body, Mind, Relationships & Purpose

              The Stress Solution: The 4 Steps to Reset Your Body, Mind, Relationships & Purpose (Paperback)

              By Chatterjee, Dr Rangan

              • RRP: $48.00
              • $36.00
              • Save $12.00
              • In Stock At Publisher

              The very existence of stress generates more stress. The more of it that piles up, the less we're able to cope. It's time to take back control. For Dr Chatterjee, the key to solving the problem of stress is about addressing the underlying causes of our anxieties in four main areas...: Body, Mind, Relationships, and Life. Pairing the science of what happens in our brains and our bodies when we become stressed, with personal accounts and patient cases, Dr Chatterjee provides easy to implement solutions for the whole spectrum of stressors we face on a daily basis. From identifying our 'Micro Stress Doses' - those individual portions of stress we encounter moment to moment, and our 'Macro Stress Doses' - those big adverse life events that can have long-lasting impact; Dr Chatterjee will take you on a journey to regain control over your stress, rather than it having control over you. Introducing a new way of thinking about health, The Stress Solution will help you to live a happier, more fulfilling and stress-free life.
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              ISBN 9780241317945
              Released NZ 8 Jan 2019
              Publisher Penguin
              Interest Age 16+ years
              Availability
              In stock at publisher; ships 6-12 working days
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