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              Books by Suzy Reading

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              Total 8 jump to: go
              Stand Tall Like a Mountain: Mindfulness and Self-Care for Anxious Children and Worried Parents

              Stand Tall Like a Mountain: Mindfulness and Self-Care for Anxious Children and Worried Parents (Paperback)

              By Reading, Suzy

              • RRP: $24.99
              • $19.49
              • Save $5.50
              • In Stock At Publisher

              A practical and empowering book about mindfulness for parents to practice with their children.

              ISBN 9781912023950
              Released NZ 9 Apr 2019
              Publisher OCTOPUS PUBLISHING GROUP
              Interest Age Children
              Availability
              In stock at publisher; delivery usually 15-20 working days due to covid19 delays
              View details for this title
              The Little Book of Self-care: 30 practices to soothe the body, mind and soul

              The Little Book of Self-care: 30 practices to soothe the body, mind and soul (Paperback)

              By Reading, Suzy

              • RRP: $17.99
              • $14.03
              • Save $3.96
              • To Order/ Indent titles

              Pocket-sized self-care for every day.

              ISBN 9781783253050
              Released NZ 11 Jun 2019
              Publisher OCTOPUS PUBLISHING GROUP
              Interest Age General Audience
              Availability
              Indent title (sourced internationally), Allow 8-12 weeks due to Covid 19 freight delays
              View details for this title
              Self-care for Tough Times: How to heal in times of anxiety, loss and change
               

              Self-care for Tough Times: How to heal in times of anxiety, loss and change (Trade Paperback / Paperback)

              By Reading, Suzy

              • RRP: $24.99
              • $19.49
              • Save $5.50
              • Pub Date
                11 Feb 21

              How to heal when you feel broken

              ISBN 9781783253753
              Released NZ 11 Feb 2021
              Publisher OCTOPUS PUBLISHING GROUP
              Interest Age General Audience
              Availability
              Available for pre-order, ships once released
              View details for this title
              This Book Will (Help) Make You Happy: 50 Ways to Find Some Calm, Build Your Confidence and Make Yourself Smile
               

              This Book Will (Help) Make You Happy: 50 Ways to Find Some Calm, Build Your Confidence and Make Yourself Smile (Paperback)

              By Reading, Suzy; Illustrated by Paterson, Alex

              • RRP: $19.99
              • $15.79
              • Save $4.20
              • Pub Date
                12 Jan 21

              50 ways to build your confidence, find some calm and make yourself smile.

              ISBN 9781526363152
              Released NZ 12 Jan 2021
              Publisher Hachette Children's Books
              Interest Age 9-11 years
              Availability
              Available for pre-order, ships once released
              View details for this title
              The Self-Care Revolution: smart habits & simple practices to allow you to flourish

              The Self-Care Revolution: smart habits & simple practices to allow you to flourish (Trade Paperback / Paperback)

              By Reading, Suzy

              • RRP: $27.99
              • $21.83
              • Save $6.16
              • In Stock At Publisher

              Essential ways to stress-proof your body and mind.

              ISBN 9781912023202
              Released NZ 11 Jan 2018
              Publisher OCTOPUS PUBLISHING GROUP
              Interest Age 16+ years
              Availability
              In stock at publisher; delivery usually 15-20 working days due to covid19 delays
              View details for this title
              Self-care for Tough Times: How to heal in times of anxiety, loss and change
               

              Self-care for Tough Times: How to heal in times of anxiety, loss and change (Hardback)

              By Reading, Suzy

              • RRP: $24.99
              • $19.49
              • Save $5.50
              • Pub Date
                9 Feb 21

              I hope this book can empower people with simple, potent ways to feel better right now, to access calm and move through the waves of all their emotions.' Self-care for Tough Times is a gentle yet powerful toolkit to help during difficult times, such as the end of a relationship, l...oss of a loved one, career change and times of heightened emotions or anxiety. These are the times when self-care is most important and yet often forgotten, but just a few small moments can make a huge difference to how we feel, how we release emotions rather than bottle them up and how we ride the ups and downs. Practices include: Instant tension release exercises for the hands, shoulders, neck and face Pre-bedtime rituals to help with disturbed sleep Breathing exercises to calm the nervous system and reduce anxiety Soothing scents Releasing stuck emotions Learning how to relax and let go Keeping tech use healthy Questions to reflect on Anxiety, fear, anger, uncertainty and grief are all addressed, while Suzy also explores how stress and emotional trauma are held in the body, and how these may be gently released through touch, movement and breath. The practices included within are designed to promote healing and hope, and many are quick and easy for times when you feel exhausted or vulnerable so that you can both cope in the moment during tough times, then recover and restore after these difficult chapters of life. 'We will revive a weary body. We will refresh a tired mind.
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              ISBN 9781783254415
              Released NZ 9 Feb 2021
              Publisher OCTOPUS PUBLISHING GROUP
              Interest Age General Audience
              Availability
              Available for pre-order, ships once released
              View details for this title
              The Little Book of Self-care: 30 practices to soothe the body, mind and soul
               

              The Little Book of Self-care: 30 practices to soothe the body, mind and soul (Paperback)

              By Reading, Suzy

              • RRP: $19.50
              • $16.25
              • Save $3.25
              • No availability locally

              Pocket-sized self-care for every day. Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-...proof your body and mind. In this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need. Chapters include practices for: - Rest & relaxation- Energy boosters- Mind management- Emotional first aid
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              ISBN 9781783253128
              Released NZ 2 Jul 2019
              Publisher OCTOPUS PUBLISHING GROUP
              Interest Age General Audience
              Availability
              Internationally sourced; usually ships 2-3 weeks
              View details for this title
              Revolucion del Autocuidado, La: Habitos Inteligentes Y Practicas Sencillas Para Florecer
               

              Revolucion del Autocuidado, La: Habitos Inteligentes Y Practicas Sencillas Para Florecer (Trade Paperback / Paperback)

              By Reading, Suzy

              • RRP: $38.99
              • $32.54
              • Save $6.45
              • In Stock US

              What if it were possible to help ourselves thrive, rather than simply survive? La revoluci n del autocuidado is designed to help and restore your day-to-day energy reserves so that, rather than running on empty, you will have the strength and spirit to excel with whatever life br...ings. Discover the Vitality Wheel - a complete body and mind Self-Care Toolkit that will boost your health, happiness and resourcefulness.
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              ISBN 9788417492663
              Released NZ 1 Dec 2019
              Publisher Blume
              Interest Age General Audience
              Language (Spanish)
              Availability
              Internationally sourced; ships 6-14 working days
              View details for this title
              Total 8 jump to: go