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              Books by Tara Bennett-Goleman

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              Mind Whispering: How to break free from self-defeating emotional habits
               

              Mind Whispering: How to break free from self-defeating emotional habits (Paperback)

              By Bennett-Goleman, Tara

              • RRP: $27.99
              • $27.99
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              The author's first book, Emotional Alchemy, was a New York Times bestseller. It looked at deep patterns that can rule the most troubling times in our lives. In this work, the author draws on ideas in cognitive psychology, neuroscience and Eastern traditions to offer a fresh visio...n of how we can free ourselves from our most negative frames of mind.
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              ISBN 9781846043390
              Released NZ 1 Oct 2014
              Publisher Ebury Publishing
              Interest Age 16+ years
              Availability
              Indent title (internationally sourced), allow 8-12 weeks
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              Radically Happy: A User's Guide to the Mind

              Radically Happy: A User's Guide to the Mind (Trade Paperback / Paperback)

              By Rinpoche, Phakchok; Solomon, Erric; Illustrated by Pang, Julian; Foreword by Goleman, Daniel; Bennett-Goleman, Tara

              • RRP: $38.00
              • $29.64
              • Save $8.36
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              Get to know your own mind, stop judging, and be attentive--a Buddhist guide to happiness that's relevant to everyone. East meets West in a fresh, modern take on a timeless challenge: how to find contentment and meaning in life. A longtime meditator and seasoned Silicon Valley ent...repreneur meets a young, insightful, and traditionally educated Tibetan Rinpoche. Together they present a path to radical happiness through accessible meditation and mindfulness techniques. Following three parts, the authors guide readers through Basic Happiness, Interconnected Happiness, and finally Radical Happiness, with each section building on itself to form a complete program. Filled with personal stories, scientific studies, and step-by-step exercises, this is the perfect introduction to meditation and Buddhist thought. It's a thoughtful exploration of modern science and ancient wisdom--there's no dumbing things down--yet it doesn't take itself too seriously.
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              ISBN 9781611807691
              Released NZ 1 Oct 2019
              Publisher Shambhala Publications Inc
              Interest Age General Audience
              Availability
              Indent title (internationally sourced), allow 8-12 weeks
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              Emotional Alchemy
               

              Emotional Alchemy (Paperback, New edition)

              By Bennett-Goleman, Tara

              • RRP: $32.99
              • $25.73
              • Save $7.26
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              Alchemy attempts to transform lead into gold. Similarly, the author, a psychotherapist, reveals how the human mind can turn moments of confusion into insightful clarity. In short, the author shows how the mind can heal the very heart of our being.

              ISBN 9781844130450
              Released NZ 1 Sep 2003
              Publisher Vintage
              Interest Age General Audience
              Availability
              Indent title (internationally sourced), allow 8-12 weeks
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              Emotional Alchemy: How the Mind Can Heal the Heart
               

              Emotional Alchemy: How the Mind Can Heal the Heart (Trade Paperback / Paperback)

              By Bennett-Goleman, Tara

              • RRP: $38.99
              • $30.68
              • Save $8.31
              • Backorder US

              Alchemists sought to transform lead into gold. In the same way, says Bennett-Goleman, we all have the natural ability to turn our moments of emotional pain into insightful clarity, through the transformative power of mindfulness.

              ISBN 9780609809037
              Released NZ 22 Jan 2002
              Publisher Random House
              Interest Age General Audience
              Availability
              Internationally sourced (on backorder); allow 4-8 weeks
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              Mind Whispering: A New Map to Freedom from Self-Defeating Emotional Habits
               

              Mind Whispering: A New Map to Freedom from Self-Defeating Emotional Habits (Trade Paperback / Paperback)

              By Bennett-Goleman, Tara

              • RRP: $32.50
              • $25.57
              • Save $6.93
              • In Stock US

              With her book Mind Whispering, Tara Bennett-Goleman, the New York Times bestselling author of Emotional Alchemy, draws on the the fields of cognitive psychology, neuroscience, and Eastern traditions to present a workable means to overcome the negative patterns in our lives.Mind W...hispering is a new map of the emotional mind. This groundbreaking approach shows us that we have a choice of our moods, emotions, actions, and reactions. Mind Whispering teaches how to manage our brains, and incorporate the timeless wisdom of mindfulness into everyday situations.Ultimately, Mind Whispering exposes the modes of being that act as obstacles in our lives and relationships, and shows us how we can choose to improve our relationships and free ourselves, living with a lasting sense of happiness. With a foreword by the Dalai Lama, Bennett-Goleman's Mind Whispering: A New Map to Freedom from Self-Defeating Emotional Habits gives you the keys to lasting emotional freedom.
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              ISBN 9780062131317
              Released NZ 6 May 2014
              Publisher HarperOne
              Interest Age General Audience
              Availability
              Internationally sourced; ships 6-14 working days
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              Alquimia emocional / Emotional Alchemy
                

              Alquimia emocional / Emotional Alchemy (Trade Paperback / Paperback)

              By Bennett-Goleman, Tara

              • RRP: $48.50
              • $37.49
              • Save $11.01
              • In Stock US

              El libro que te ense a a hacer alquimia con la mente para sanar el coraz n. Pr logo del Dalai Lama. Los alquimistas convert an el plomo en oro. Y Bennett-Goleman nos recuerda que, igual que ellos, todos podemos transformar los momentos de confusi n o dolor emocional en instantes ...de claridad. Este m tico best seller explora nuestra mente y nos ense a que todo lo que nos preocupa cabe en diez patrones emocionales b sicos (incluidos el miedo al abandono, la exclusi n social y la vulnerabilidad). Pero tambi n nos muestra c mo liberarnos de ellos y reemplazarlos con empat a gracias a la pr ctica del mindfulness, la alquimia emocional que puede cambiar la estructura de nuestra mente a trav s de la aplicaci n consciente en el terreno de las emociones. Solo as lograremos, como se ala el Dalai Lama en el pr logo, orientar nuestra vida interior hacia la verdadera felicidad. La cr tica ha dicho: Que este libro tan importante encuentre su camino en los corazones de los lectores para que pueda realizar su misteriosa y curativa alquimia en beneficio de todos. John Kabat-Zinn ENGLISH DESCRIPTION May this very important and enticing book find its way into the hearts of readers near and far so that it can perform its mysterious and healing alchemy for the benefit of all. --John Kabat-Zinn, author of Wherever You Go, There You Are and Professor of Medicine, University of Massachusetts Medical School The Transformative Power of Mindfulness Alchemists sought to transform lead into gold. In the same way, says Tara Bennett- Goleman, we all have the natural ability to turn our moments of confusion or emotional pain into insightful clarity. Emotional Alchemy maps the mind and shows how, according to recent advances in cognitive therapy, most of what troubles us falls into ten basic emotional patterns, including fear of abandonment, social exclusion (the feeling that we don't belong), and vulnerability (the feeling that some catastrophe will occur). This remarkable book also teaches us how
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              ISBN 9788417664077
              Released NZ 21 May 2019
              Publisher Penguin Random House Australia
              Interest Age General Audience
              Language (Spanish)
              Availability
              Internationally sourced; ships 6-14 working days
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