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              Books by Anna Cabeca

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              The Hormone Fix: The natural way to balance your hormones, burn fat and alleviate the symptoms of the perimenopause, the menopause and beyond

              The Hormone Fix: The natural way to balance your hormones, burn fat and alleviate the symptoms of the perimenopause, the menopause and beyond (Trade Paperback / Paperback)

              By Cabeca, Anna

              • RRP: $37.99
              • $30.39
              • Save $7.60
              • To Order

              A revolutionary diet and holistic lifestyle plan for women in or approaching menopause, for easier weight loss, better sleep, diminished hot flashes, a clearer head, and a rejuvenated sex drive.

              ISBN 9781529401370
              Released NZ 28 Feb 2019
              Publisher Quercus Publishing Plc
              Interest Age General Audience
              Availability
              Indent title (internationally sourced), usually ships 4-6 weeks
              View details for this title
              The Hormone Fix: Naturally Burn Fat, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way
               

              The Hormone Fix: Naturally Burn Fat, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way (Hardback)

              By Cabeca, Anna

              • Imp. $59.50
              • $47.60
              • Save $11.90
              • No availability locally

              For women approaching or in menopause, a revolutionary diet and holistic lifestyle program for easier weight loss, better sleep, diminished hot flashes, a clearer head, and a rejuvenated sex drive. As women approach the age at which they stop having their monthly period, many sta...rt to experience the physical and emotional indignities of hormonal fluctuation and an ensuing metabolic stall. The result: hot flashes, night sweats, insomnia, weight gain, memory loss or brain fog, irritability, and discomfort during sex. Many women are resigned to accept these changes now and for years to come; some even agree to be unnecessarily medicated for their symptoms. But Dr. Anna Cabeca's research and experience with thousands of her patients shows that there is a unique diet combination and non-pharmaceutical lifestyle interventions that can dramatically alleviate these symptoms--forever! Pairing the hallmarks of ketogenic eating (very low carb, high fat) with foods and lifestyle changes that bring the body's pH to an alkaline level (and lower cortisol production), The Hormone Fix offers women everywhere an easy-to-follow, easy-on-the-body program to help thrive through menopause and beyond. It includes recipes, meal plans, stress-reduction advice, testimonials from real women, and a 10-day quick start guide to help women trim down, get off of meds, get fit, tap into unexpected energy levels, enhance intimacy levels and completely revitalize their lives.
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              ISBN 9780525621645
              Released NZ 26 Feb 2019
              Publisher Random House
              Interest Age General Audience
              Availability
              Internationally sourced; usually ships 2-3 weeks
              View details for this title
              Keto-Green 16: The Fat-Burning Power of Ketogenic Eating + The Nourishing Strength of Alkaline Foods = Rapid Weight Loss and Hormone Balance
               

              Keto-Green 16: The Fat-Burning Power of Ketogenic Eating + The Nourishing Strength of Alkaline Foods = Rapid Weight Loss and Hormone Balance (Trade Paperback / Paperback)

              By Cabeca, Anna

              • RRP: $34.99
              • $27.99
              • Save $7.00
              • Pub Date
                12 May 20

              How to lose weight fast, maintain that weightloss, balance your hormones, and feel great, the Keto Green way!

              ISBN 9781529410594
              Released NZ 12 May 2020
              Publisher Quercus Publishing Plc
              Interest Age General Audience
              Availability
              Available for pre-order, ships once released
              View details for this title
              Keto-Green 16
                

              Keto-Green 16 (Hardback)

              By Cabeca, Anna

              • RRP: $59.50
              • $47.60
              • Save $11.90
              • Pub Date
                5 May 20

              An innovative 16-day plan that combines the fat-burning benefits of a ketogenic diet with the brain-clearing and keto-flu protection of alkaline food, by the USA Today bestselling author of The Hormone Fix. There is no question that ketogenic eating is the biggest diet trend in y...ears. And it really works--dieters often report super-fast weight loss. But they also complain about the rigidity of ketogenic eating, as well as the flu-like symptoms that often accompany this high-fat/low-carb way of life. The solution? Add alkaline foods to your plate--leafy greens, other vegetables, broths, healthy oils, nuts and seeds--for a lifestyle that's more sustainable and easier on your body. In other words: go Keto Green! A triple-board certified physician, Dr. Anna Cabeca developed this unique method through years of careful patient and test panel research. In Keto Green 16, she explains the science behind her innovative plan: Pairing the staples of ketogenic eating with foods that bring the body's pH to a more alkaline level (lots of greens!) is the best way to balance the hormones responsible for hijacking intentions and increased belly fat. An added bonus: a keto-green diet also sharpens thinking and boosts mood. With 16 days of what-to-eat instruction, more than 50 delicious breakfast, lunch, dinner and snack recipes (many shown in the mouth-wateringly beautiful four-color photo insert), information about the 16 best alkaline foods, a 16-hour intermittent fasting strategy, and 16-minute HIIT exercise routines, Keto Green 16 will ensure that readers skip the flu and get on with rapid and amazing weight loss.
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              ISBN 9780593157947
              Released NZ 5 May 2020
              Publisher Random House
              Interest Age General Audience
              Availability
              Available for pre-order, ships once internationally released 5 May 2020
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