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              Books by John Dicey

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              Allen Carr's Easy Way to Quit Smoking Without Willpower - Includes Quit Vaping: The Best-selling Quit Smoking Method Updated for the 2020s
               

              Allen Carr's Easy Way to Quit Smoking Without Willpower - Includes Quit Vaping: The Best-selling Quit Smoking Method Updated for the 2020s (Trade Paperback / Paperback)

              By Carr, Allen; Dicey, John

              • RRP: $32.50
              • $24.82
              • Save $7.68
              • No availability locally

              THE BRAND-NEW UPGRADE OF THE WORLD'S BEST-SELLING STOP SMOKING BOOK OF ALL TIME. Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction. This book is the most up-to-date, cutting-edge, best-practice version of ...this method, now including advice on vaping, cannabis, JUUL, self-harm & anxiety, the dopamine issue, and more advice about habitual triggers. Through following this method, you will not only be set free from your smoking addiction but you will also find it easy and even enjoyable to quit. * Without using willpower, aids, substitutes, or gimmicks * Without gaining weight * Without suffering anxiety, depression, or unpleasant withdrawal symptoms This book is designed to help busy people, who appreciate clear no-nonsense guidance. It gives you a structured, easy-to-follow method for quitting quickly, painlessly, and immediately. What people say about Allen Carr's Easyway method: Allen Carr's international bestseller...has helped countless people quit. Time Out New York If you want to quit ... its called the Easyway ... I'm so glad I quit. Ellen DeGeneres It was such a revelation that instantly I was freed from my addiction. Sir Anthony Hopkins His skill is in removing the psychological dependence. The Sunday Times
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              ISBN 9781398800441
              Released NZ 15 Sep 2020
              Publisher Arcturus Publishing Ltd
              Interest Age General Audience
              Series Allen Carr's Easyway
              Availability
              Internationally sourced; usually ships 2-3 weeks
              View details for this title
              The Easy Way to Mindfulness: Free your mind from worry and anxiety
               

              The Easy Way to Mindfulness: Free your mind from worry and anxiety (Trade Paperback / Paperback)

              By Carr, Allen; Dicey, John

              • RRP: $32.50
              • $24.82
              • Save $7.68
              • Internationally sourced

              Do you want to free yourself from worry and anxiety? Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions. It strips away the illusions that leave us pr...ey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather than being distracted by those things that harm and trouble us. The key to peace of mind lies within. Mindfulness lies at the heart of Allen Carr's philosophy and this book shares the proven principles of mindfulness with a wider audience in simple accessible terms that apply to real life and provide a tangible, practical outcome: YOUR HAPPINESS. What people say about Allen Carr's Easyway method: The Allen Carr program was nothing short of a miracle. Anjelica Huston It was such a revelation that instantly I was freed from my addiction. Sir Anthony Hopkins His skill is in removing the psychological dependence. The Sunday Times
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              ISBN 9781784288808
              Released NZ 1 Mar 2019
              Publisher Arcturus Publishing Ltd
              Interest Age General Audience
              Series Allen Carr's Easyway
              Availability
              Internationally sourced (OOS locally); ships 6-14 working days
              View details for this title
              Smart Phone Dumb Phone: Free Yourself from Digital Addiction
               

              Smart Phone Dumb Phone: Free Yourself from Digital Addiction (Trade Paperback / Paperback)

              By Carr, Allen; Dicey, John

              • RRP: $32.50
              • $24.82
              • Save $7.68
              • Internationally sourced

              Have you noticed how many people have developed a compulsion to keep referring to their phones? It's an addiction. When their phone is out of sight or the signal wavers, anxiety rises. You hear people saying again and again: 'I can't live without my phone,' and sadly technology w...hich should be a wonderful boon to us has started to blight lives; the more you are addicted, the less you get out of it. Technology can turn against us if we let it. Allen Carr's Easyway is the most successful stop-smoking method of all time. It works by unravelling the brainwashing that leads us to desire the very thing that is bad for us and it can help beat any addiction. For the first time, it has been applied to the problems of overusing your mobile phone, and it works.
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              ISBN 9781788280860
              Released NZ 15 Aug 2019
              Publisher Arcturus Publishing Ltd
              Interest Age General Audience
              Series Allen Carr's Easyway
              Availability
              Internationally sourced (OOS locally); ships 6-14 working days
              View details for this title
              Allen Carr's Easy Way to Quit Emotional Eating: Set yourself free from binge-eating and comfort-eating
               

              Allen Carr's Easy Way to Quit Emotional Eating: Set yourself free from binge-eating and comfort-eating (Trade Paperback / Paperback)

              By Carr, Allen; Dicey, John

              • RRP: $32.50
              • $24.82
              • Save $7.68
              • Internationally sourced

              Do you eat when you're not hungry? Or when you're angry and upset? Do you eat to control your feelings? Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit. Allen Carr's Easyway method... works by unravelling the brainwashing that leads us to desire the very thing that is harming us. The Easyway method has now been applied to the problem of emotional eating. With Allen Carr's Easyway method, you can eat as much of your favourite foods as you want, whenever you want, as often as you want, and be the exact weight you want to be, without dieting, special exercise, using willpower or feeling deprived. Do you find that difficult to believe? Read this book.
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              ISBN 9781788280297
              Released NZ 15 Oct 2019
              Publisher Arcturus Publishing Ltd
              Interest Age General Audience
              Series Allen Carr's Easyway
              Availability
              Internationally sourced (OOS locally); ships 6-14 working days
              View details for this title
              The Easy Way to Mindfulness: Free Your Mind from Worry and Anxiety
               

              The Easy Way to Mindfulness: Free Your Mind from Worry and Anxiety (Trade Paperback / Paperback)

              By Carr, Allen; Dicey, John

              • RRP: $32.50
              • $27.47
              • Save $5.03
              • In Stock US

              Easyway has brilliantly transformed lives all over the world. The message is: you don't need alcohol; you don't need cigarettes; you don't need refined sugar. You are fine as you are. Mindfulness lies at the heart of Allen Carr's philosophy. The Easy Way to Mindfulness shows you ...how you can free yourself from the pressures and stresses of modern life. It encapsulates the method behind quitting with Easyway and spells out the benefits of clearing your mind of illusions, teaching you how to stop worrying about negative things you cannot control and to live life in the present. Allen Carr Easyway is the world's most successful method for quitting smoking and has also been effectively applied to other addictions, including drinking, gambling, overeating and overspending. Allen Carr's Easyway is an example of the benefit of mindfulness in action. It is more than a theory: it is a proven method. Includes breathing and relaxation exercises.
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              ISBN 9781788283793
              Released NZ 1 Apr 2018
              Publisher Arcturus Publishing Ltd
              Interest Age General Audience
              Series Allen Carr's Easyway
              Availability
              Internationally sourced; ships 6-14 working days
              View details for this title
              Allen Carr's Easy Way to Quit Emotional Eating: Set Yourself Free from Binge-Eating and Comfort-Eating
               

              Allen Carr's Easy Way to Quit Emotional Eating: Set Yourself Free from Binge-Eating and Comfort-Eating (Trade Paperback / Paperback)

              By Carr, Allen; Dicey, John

              • RRP: $32.50
              • $27.47
              • Save $5.03
              • In Stock US

              Do you eat when you're not hungry? Or when you're angry and upset? Do you eat to control your feelings? Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit. Allen Carr's Easyway method... works by unravelling the brainwashing that leads us to desire the very thing that is harming us. The Easyway method has now been applied to the problem of emotional eating. With Allen Carr's Easyway method, you can eat as much of your favourite foods as you want, whenever you want, as often as you want, and be the exact weight you want to be, without dieting, special exercise, using willpower or feeling deprived. Do you find that difficult to believe? Read this book.
              Read more

              ISBN 9781789500042
              Released NZ 11 Dec 2019
              Publisher Arcturus Editions
              Interest Age General Audience
              Series Allen Carr's Easyway
              Availability
              Internationally sourced; ships 6-14 working days
              View details for this title
              Allen Carr's Easy Way to Quit Smoking Without Willpower - Incudes Quit Vaping: The Best-Selling Quit Smoking Method Updated for the 21st Century
               

              Allen Carr's Easy Way to Quit Smoking Without Willpower - Incudes Quit Vaping: The Best-Selling Quit Smoking Method Updated for the 21st Century (Trade Paperback / Paperback)

              By Carr, Allen; Dicey, John

              • RRP: $32.50
              • $27.39
              • Save $5.11
              • Backorder US

              Allen Carr s Easyway is the most successful stop-smoking method of all time. It has helped millions of smokers from all over the world quit instantly, easily, painlessly and permanently. Stop Smoking Now is the new, cutting-edge presentation of the method. Updated and set out in ...a clear, easy-to-read format, this book makes it simpler than ever before to get free. Allen Carr s Easyway does not rely on willpower as it removes your desire to smoke. It eliminates the fears that keep you hooked and you won t miss cigarettes. It works both for heavy and casual smokers and regardless of how long you ve been smoking. There are no gimmicks or scare tactics, you won t put on weight, and you can even smoke when you read. Allen Carr s books have sold over 15 million copies to date in more than 40 different languages and Stop Smoking Now is the newest presentation of the Easyway message, updated for the 21st century but still centred on the world s most effective stop-smoking programme the tried and tested Easyway method, 'the one that works'. The Allen Carr method has been presented here in a lively, informative and streamlined way. This book brings the original Easyway concept bang up do date, incorporating lessons that have been learned from those who teach in the global network of Allen Carr clinics. No one has more experience of helping smokers quit.
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              ISBN 9781784045425
              Released NZ 1 Nov 2019
              Publisher Arcturus Publishing Ltd
              Interest Age General Audience
              Series Allen Carr's Easyway
              Availability
              Internationally sourced (on backorder); allow 4-8 weeks
              View details for this title
              Smart Phone Dumb Phone: Free Yourself from Digital Addiction
               

              Smart Phone Dumb Phone: Free Yourself from Digital Addiction (Trade Paperback / Paperback)

              By Carr, Allen; Dicey, John

              • RRP: $32.50
              • $27.47
              • Save $5.03
              • In Stock US

              Have you noticed how many people have developed a compulsion to keep referring to their phones? It's an addiction. When their phone is out of sight or the signal wavers, anxiety rises. You hear people saying again and again: 'I can't live without my phone, ' and sadly technology ...which should be a wonderful boon to us has started to blight lives; the more you are addicted, the less you get out of it. Technology can turn against us if we let it. Allen Carr's Easyway is the most successful stop-smoking method of all time. It works by unravelling the brainwashing that leads us to desire the very thing that is bad for us and it can help beat any addiction. For the first time, it has been applied to the problems of overusing your mobile phone, and it works
              Read more

              ISBN 9781789504835
              Released NZ 15 Sep 2019
              Publisher Arcturus Publishing Ltd
              Interest Age General Audience
              Series Allen Carr's Easyway
              Availability
              Internationally sourced; ships 6-14 working days
              View details for this title
              Total 8 jump to: go