Wheelers Books
Refine By
Publication Date
Fiction / Non-Fiction
    Age
      Format
        Extended Format
        Show Large Print:
        Category
          Publication Country
            Latest Additions
            Language
              Price
              -

              Books by Vijay Vad

              Stock Availability: Sort by: View:

              Total 4 jump to: go
              Stop Pain: A Natural Anti-inflammatory Program for a Pain-Free Life

              Stop Pain: A Natural Anti-inflammatory Program for a Pain-Free Life (Trade Paperback / Paperback)

              By Vad, Vijay; With Occhiofrosso, Peter

              • RRP: $23.00
              • $18.40
              • Save $4.60
              • In Stock At Publisher

              Do you feel trapped by chronic pain? Do you avoid going places and doing things you once loved, because getting there simply hurts too much? If you are one of the estimated 50 million people who suffer with chronic pain, you know the impact it has on your life. But now, with adva...nces in our understanding of pain, relief is possible with self-care options that will minimize your dependence on narcotics or medical procedures. In Stop Pain, Vijay Vad, M.D., teaches you the ins and outs of pain--bringing to light the links between inflammation and other factors that increase pain. Covering everything from stress relief techniques to an anti-inflammatory diet, Dr. Vad shows you the things you can do to alleviate pain. Dr. Vad lays out concrete strategies for dealing with the most common pain problems. He then addresses the possible risks and rewards of various treatments for other types of chronic pain. His analysis of conventional and complementary options--including everything from prescription medications and surgical intervention to physical therapy, acupuncture, and breathing exercises--will open your eyes to the many ways you can take back control of your life.
              Read more

              ISBN 9781401925260
              Released NZ 25 Jan 2012
              Publisher Hay House
              Interest Age General Audience
              Availability
              In stock at publisher; ships 6-12 working days
              View details for this title
              New Rules of Running: Five Steps to Run Faster and Longer for Life

              New Rules of Running: Five Steps to Run Faster and Longer for Life (Trade Paperback / Paperback)

              By Vad, Vijay; McMahan, Ian

              • RRP: $30.00
              • $24.00
              • Save $6.00
              • To Order/ Indent titles

              The ultimate guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad with training schedules designed by coach and 2-time NYC Marathon Champion Tom Fleming Whether you're learning to run, trying to lower your Personal Record, recovering from in...jury, or just getting in shape, The New Rules of Running will make you a faster, healthier runner. The only book on running authored by a sports medicine specialist, this informative guide offers: A primer on running's most common injuries, emphasizing prevention and recovery, to get you through the grueling training months unscathed. Essential strengthening exercises, stretches, nutrition, and hydration tips.
              Read more

              ISBN 9781583335383
              Released NZ 25 Jun 2014
              Publisher Misc - United Book Distributor
              Interest Age General Audience
              Availability
              Indent title (sourced internationally), usually ships 4-6 weeks post release/order
              View details for this title
              Golf Rx: A Fifteen-Minute-A-Day Core Program for More Yards and Less Pain
               

              Golf Rx: A Fifteen-Minute-A-Day Core Program for More Yards and Less Pain (Trade Paperback / Paperback, illustrated edition)

              By Vad, Vijay; Allen, Dave

              • RRP: $46.50
              • $41.85
              • Save $4.65
              • In Stock US

              Combining the best of Pilates, golf-specific conditioning, and physical therapy, Dr. Vad's easy-to-follow exercise program contains three series that will speed recovery from the most common golfers' injuries, help reduce future injuries, and enhance performance. Photos throughou...t.
              Read more

              ISBN 9781592403400
              Released NZ 13 Mar 2008
              Publisher Misc - United Book Distributor
              Interest Age 18+ years
              Availability
              Internationally sourced; ships 6-12 working days
              View details for this title
              Back Rx: A Fifteen-Minute-a-Day Yoga-and Pilates-Based Program to End Low Back Pain Forever
               

              Back Rx: A Fifteen-Minute-a-Day Yoga-and Pilates-Based Program to End Low Back Pain Forever (Hardback)

              By Vad, Vijay; Hinzmann, Hilary

              • RRP: $42.50
              • $38.25
              • Save $4.25
              • In Stock US

              Eighty-percent of Americans suffer some form of low-back pain, but long-term relief is rarely achieved. As a physician specializing in treating athletes, Dr. Vad has spent years researching how to cure back pain using medical yoga and Pilates. His program requires just 15 minutes... a day for eight weeks to restore flexibility and prevent future injuries.
              Read more

              ISBN 9781592400454
              Released NZ 6 May 2004
              Publisher Misc - United Book Distributor
              Interest Age General Audience
              Availability
              Internationally sourced; ships 6-12 working days
              View details for this title
              Total 4 jump to: go