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              Books by Anita Ralph

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              Natural Menopause: Herbal Remedies, Aromatherapy, CBT, Nutrition, Exercise, HRT...for Perimenopause, Menopause, and Beyond

              Natural Menopause: Herbal Remedies, Aromatherapy, CBT, Nutrition, Exercise, HRT...for Perimenopause, Menopause, and Beyond (Hardback)

              Consultant editor Henderson, Anne, MA MRCOG; Contributions by Ralph, Anita; Robinson, Louise; Danzebrink, Diane; Hunter, Myra

              • RRP: $37.00
              • $27.75
              • Save $9.25
              • In Stock At Publisher

              Understand the menopause with all its changes and challenges - and choose practices and treatments to make this next stage in your wellness journey healthy, positive, and joyful. Your menopause is unique to you - a milestone on your personal wellbeing journey. A lucky few will br...eeze through it, but for most women this time of hormonal upheavals throws up a variety of challenging symptoms. Understand the menopause better and find the right combination of resources for you - to stay physically, mentally, and spiritually well throughout. Find out how to adapt your existing wellness practices and build in new ones to smooth the path of your menopause: adopt yoga poses to reduce stress or help you sleep; use essential oils for a relaxing massage to lift mood; enjoy foods that boost energy and sharpen focus; discover the best exercises for strong bones and a healthy heart; use CBT and mindfulness to relieve anxiety and calm hot flushes; choose the best herbal remedies to balance hormones and diminish mood swings. Discover how to attend to your specific needs in a mindful, positive way, either alongside or without prescription medication. Your go-to guide to help make the transition an energising and liberating experience, Natural Menopause lets you take charge and embrace The Change.
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              ISBN 9780241458525
              Released NZ 4 Mar 2021
              Publisher Dorling Kindersley Publishers
              Interest Age 16+ years
              Availability
              999 In-stock at publisher; ships 7-14 working days
              View details for this title
              Natural Menopause: HERBAL REMEDIES-AROMATHERAPY-CBT-NUTRITION-EXERCISE-HRT...for Perimenopause, Menopause and Beyond
               

              Natural Menopause: HERBAL REMEDIES-AROMATHERAPY-CBT-NUTRITION-EXERCISE-HRT...for Perimenopause, Menopause and Beyond (Hardback)

              Contributions by Ralph, Anita; Robinson, Louise; By Hunter, Myra; Zeif, Sabrina; Harter, Paul

              • RRP: $42.50
              • $32.94
              • Save $9.56
              • No availability locally

              Coping with menopause can be tough, draining, and sometimes utterly debilitating for women. For years it has been seen as an illness that needed to be cured. Natural Menopause takes a different approach. Throughout the pages of this calm, authoritative, beautiful reference book, ...you'll find that menopause is a normal, natural process that does not need to be over-medicalized --
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              ISBN 9780744026900
              Released NZ 2 Mar 2021
              Publisher Misc - United Book Distributor
              Interest Age General Audience
              Availability
              Internationally sourced; usually ships 2-3 weeks
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              Native Healers: Foundations in Western Herbal Medicine

              Native Healers: Foundations in Western Herbal Medicine (Trade Paperback / Paperback)

              By Ralph, Anita; Tassell, Mary

              • RRP: $82.50
              • $82.50
              • In Stock At Publisher

              This book is intended to serve as both a convenient and informative companion text to the online coursework that constitutes the Heartwood Foundation (UK) Course in Western Herbal Medicine, and also to inform interested members of the general public about the fundamental principl...es and practices of Western Herbal Medicine. Practical information concerning the use of safe, gentle, and effective herbs will be included, as will advice concerning the hands-on making of home remedies. The book is also intended as a source of comprehensive information for other health-care practitioners such as GPs, nurse practitioners, and complementary medicine practitioners on the underlying principles and evidence base of herbal medicine. Ultimately the book aims to provide a useful resource for students of Western Herbal Medicine, GPs, and other health-care professionals and interested members of the general public alike, delivering quality and well referenced information concerning the modern-day philosophy of practice of a centuries-old healing modality. The writing style will be simple, entertaining, and accessible, but underpinned by solid factual foundations.
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              ISBN 9781912807116
              Released NZ 9 Nov 2020
              Publisher Aeon Books
              Interest Age General Audience
              Availability
              In stock at publisher; delivery usually 15-20 working days due to covid19 delays
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