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              Books by Eric Goodman

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              True to Form: How to Use Foundation Training for Sustained Pain Relief and Everyday Fitness

              True to Form: How to Use Foundation Training for Sustained Pain Relief and Everyday Fitness (Trade Paperback / Paperback)

              By Goodman, Eric

              • RRP: $36.99
              • $27.74
              • Save $9.25
              • Back Order Indent title

              Radical in its simplicity, Dr. Eric Goodman s visionary approach to mindful movement corrects the complacent adaptations that lead to back and joint pain, and teaches us to harness the body s natural movement patterns into daily activities to make us fit, healthy, and pain free.O...ur sedentary lifestyle has led to an epidemic of chronic pain. By adapting to posture and movement that have us out of balance including sitting all day at a keyboard, tilting our heads forward to look at our phones we consistently compromise our joints, give our organs less room to function, and weaken our muscles. How we hold and live in our bodies is fundamental to our overall health, and the good news is that we all hold the key to a healthier body.Dr. Goodman has spent years studying human physiology and movement. He has trained world-class athletes for better performance, and has healed people of all ages and occupations of lifelong debilitating pain. His theory of self-healing is now available to everyone. His practical program trains the posterior muscle chain shoulders, back, butt, and legs shifting the burden of support away from joints and putting it back where it belongs: into large muscle groups.Filled with helpful diagrams and sixty color photographs, True to Form shows readers how to successfully integrate these powerful movements into everyday life from playing with the kids to washing dishes to long hours in the office transforming ordinary physical actions into active and mindful movements that help to eliminate pain, up your game, or simply feel more energetic. True to Form shows you how to move better, breathe better, and get back to using your body the way nature intended.
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              ISBN 9780062315328
              Released NZ 21 Feb 2019
              Publisher HarperCollins Publishers
              Interest Age General Audience
              Availability
              Back Order Indent title (sourced internationally), Allow 8-12 weeks due to Covid 19 freight delays
              View details for this title
              Your Anxiety Beast and You: A Compassionate Guide to Living in an Increasingly Anxious World

              Your Anxiety Beast and You: A Compassionate Guide to Living in an Increasingly Anxious World (Trade Paperback / Paperback)

              By Goodman, Eric; Illustrated by Gardner, Louise

              • RRP: $32.99
              • $26.39
              • Save $6.60
              • In Stock At Publisher

              Your Anxiety Beast and You integrates therapeutic methods to help readers make peace with their anxiety and help them re-focus on making their anxiety a better companion.

              ISBN 9781925820331
              Published NZ 1 Jun 2020
              Publisher Exisle Publishing
              Interest Age General Audience
              Availability
              788 In stock at publisher; delivery usually 15-20 working days due to covid19 delays
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              Twelfth and Race
                

              Twelfth and Race (Trade Paperback / Paperback)

              By Goodman, Eric

              • RRP: $40.99
              • $37.95
              • Save $3.04
              • No availability locally

              Doesn't shy away from the racism that dwells within the unexamined hearts of so many Americans.

              ISBN 9780803239807
              Released NZ 30 Mar 2012
              Publisher University of New South Wales
              Interest Age General Audience
              Series Flyover Fiction
              Availability
              Internationally sourced; usually ships 2-3 weeks
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              Social Courage: Coping and thriving with the reality of social anxiety

              Social Courage: Coping and thriving with the reality of social anxiety (Trade Paperback / Paperback)

              By Goodman, Eric

              • RRP: $34.99
              • $27.99
              • Save $7.00
              • In Stock At Publisher

              Whether you struggle with social anxiety of phobic proportions or are just held back when it comes to public speaking or meeting a specific social goal, Social Courage offers help with its step-by-step program drawn from a range of therapeutic approaches. Packed with practical ex...ercises and case studies, it will give you all the tools you need.
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              ISBN 9781925335750
              Published NZ 1 Jul 2018
              Publisher Exisle Publishing
              Interest Age General Audience
              Availability
              999 In stock at publisher; delivery usually 15-20 working days due to covid19 delays
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              Shaping Your Baby's Foundation: Guide Your Baby to Sit, Crawl, Walk, Strengthen Muscles, Align Bones, Develop Healthy Posture, and Achieve Physical Milestones During the Crucial First Year: Grow Strong Together Using Cutting-Edge Foundation Training Principles
               

              Shaping Your Baby's Foundation: Guide Your Baby to Sit, Crawl, Walk, Strengthen Muscles, Align Bones, Develop Healthy Posture, and Achieve Physical Milestones During the Crucial First Year: Grow Strong Together Using Cutting-Edge Foundation Training Principles (Paperback)

              By Goodman, Jen; Bender, Hy; Introduction by Goodman, Eric

              • RRP: $59.99
              • $44.99
              • Save $15.00
              • Pub Date
                8 Dec 21

              A revolutionary work that guides new parents in helping their baby form healthy movements, strong muscles, and a fit body during the child's critical first year of life, filled with vital information and over 400 full-color photographs that clearly show how to create a strong fou...ndation for a baby's musculoskeletal health and future wellness A child's first steps are one of the great miracles in life--one we think of as a natural, essential, intuitive process. But just as new parents foster positive digestive, emotional, and intellectual growth, we cannot leave it to nature and instinct alone to ensure that infants develop the strong musculoskeletal foundation they need. Little bodies are malleable: nerves are elongating, bones are hardening, muscles are strengthening--newborns are a never-ending process of physical change. The problem is that the car seat, the bouncer, the carrier, the crib, the pack-n-play--the very devices modern parents depend on for hands-free parenting--leave that precious developing bundle at the mercy of gravity and passive, bodyweight-based alignment. Shaping Your Baby's Foundation gives new parents the information they need to safely and effectively build their baby's muscle tone, strengthen the child's growing body, and set their newborn on the path for a lifetime of wellness. Shaping Your Baby's Foundation isn't about hitting milestones (for example, walking early can mean a child missed some key areas of strengthening at earlier stages), it's about growing well. Jen Goodman gives parents the tools they need to give their baby a body that will be strong and balanced by the time the child is vertical. By helping a baby meet gravity's challenges during the first year of life, this book vastly increases the chances of that baby later remaining strong, fit, and healthy as a toddler, teen, and adult. Written in Goodman's gentle and accessible, yet authoritative, voice, and aided by over 400 full-color photographs to guide parents step-by-step
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              ISBN 9780062671219
              Released NZ 8 Dec 2021
              Publisher HarperCollins Publishers
              Interest Age General Audience
              Availability
              Available for pre-order, ships once released
              View details for this title
              Cuppy and Stew: The Bombing of Flight 629, a Love Story
               

              Cuppy and Stew: The Bombing of Flight 629, a Love Story (Trade Paperback / Paperback)

              By Goodman, Eric

              • RRP: $54.99
              • $38.23
              • Save $16.76
              • In Stock US

              Fiction. Memoir. In November, 1955, a young man in Denver, Colorado, hid twenty-five sticks of dynamite and a crude timer in his mother's suitcase. In what the FBI would term the first example of American air piracy, United Flight 629 blew up twelve minutes after taking off, kill...ing everyone aboard. Part historical novel, part memoir, CUPPY AND STEW tells one family's story before and after the bomb went off. Narrated by a young girl whose parents died on Flight 629, CUPPY AND STEW evokes the not-so-innocent 1950s, and the struggles of Cuppy and Stew's daughters to survive their parents' deaths. Prize-winning novelist Eric Goodman's sixth novel is not only his most moving but also his most personal. His wife's parents perished on United 629. CUPPY AND STEW is completely natural, poignant, and riveting from the first page to the last. An easy read in the best sense of that phrase, and a major work of fiction. --Ron Hansen Eric Goodman's CUPPY AND STEW: THE BOMBING OF FLIGHT 629, A LOVE STORY reads like a fairy tale--until some pretty remarkable darkness sets in, as the title tells us it will. Part novel, part memoir (the author writes in the voice of his wife), part journalistic inquiry, the dark forests of this tale lead down to the far more treacherous and psychological underworld of the hero's journey--and a gritty, hard-earned climb back to the light. A most compelling read. --Sands Hall The grim tragedy of the first US terrorist bombing in 1955 that killed the narrator's parents hovers over this powerful story. Readers are given the complicated love story of the two who die on United Flight 629 and the moving struggle of the daughters who are orphaned by the tragedy: 'It was me and my sissy against the world.' CUPPY AND STEW brilliantly blends the known and the imagined and will stand as a model for new possibilities in historical fiction. --Jim Heynen
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              ISBN 9781733386418
              Released NZ 15 May 2020
              Publisher If SF Publishing
              Interest Age General Audience
              Availability
              Internationally sourced; ships 6-14 working days
              View details for this title
              Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence
               

              Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence (Trade Paperback / Paperback)

              By Goodman, Eric; Park, Peter; Foreword by Armstrong, Lance

              • RRP: $52.99
              • $37.89
              • Save $15.10
              • In Stock US

              Dr. Goodman, a chiropractor, teams up with Park, one of the top trainers in the United States, to create a groundbreaking approach to strengthen the lower back and the full posterior chain and correct poor movement patterns by addressing mechanical imbalances and weaknesses.

              ISBN 9781609611002
              Released NZ 10 May 2011
              Publisher Misc - Alliance Distribution
              Interest Age General Audience
              Availability
              Internationally sourced; ships 6-14 working days
              View details for this title
              Foundations of Health: Foundation Training's Comprehensive Program for Lifelong Strength and Well-Being Through Stimulation of Our Endocannabinoid System
                

              Foundations of Health: Foundation Training's Comprehensive Program for Lifelong Strength and Well-Being Through Stimulation of Our Endocannabinoid System (Hardback)

              By Goodman, Eric

              • RRP: $64.99
              • $49.09
              • Save $15.90
              • Pub Date
                5 Aug 21

              The Founder of the proven Foundation Training program takes his teaching to the next phase, offering detailed understanding of our capacity to heal using the body's built in systems, introducing a perpetual inner core of wellness and adaptability. Dr. Eric Goodman's innovative ap...proach to self-healing-Foundation Training-has helped celebrities, athletes, first responders, and regular folks around the world feel and look better, and kept them active and fit. The core of Foundation Training is a unique form of biomechanics-a series of postures, poses, and movements designed to teach the body's individual muscles to act within strong, flexible chains of muscles, shifting the burden of support away from sensitive joints. Complete Foundation builds on this core program, going deep into the principles and practices to help us understand how to maintain a healthy body even when the mechanics eventually break down. Our bodies are built to heal themselves- without surgeries and prescriptive medications. The protocols in Complete Foundation focus on the endogenous cannabinoid stimulators-neurotransmitters that bind directly to cannabinoid receptors throughout the Vertebrate nervous systems-including the Central, Enteric and Peripheral nervous system. Dr. Goodman explains the science behind the endogenous cannabinoid system and how it can be stimulated in natural and healthy ways. He recommends foods, herbs, and supplements likely to ease pain, lower stress, and boost mental and physical function. He addresses the notable medicinal benefits of CBD, THC, and the many Terpenes associated with Cannabis's reputation for healing, and teaches how to be a smart consumer of Cannabinoids. He also shares techniques that will help guide and maintain the state of balance the body needs to function optimally with stability and harmony. Complete Foundation will forever change the way we think of our bodies and our physical healing.
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              ISBN 9780062996077
              Released NZ 5 Aug 2021
              Publisher HarperCollins Publishers
              Interest Age General Audience
              Availability
              Available for pre-order, ships once internationally released 5 Aug 2021
              View details for this title
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