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              Books by Charlie Barker

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              Bumps and Burpees: Your Guide to Staying Strong, Fit and Happy Throughout Pregnancy

              Bumps and Burpees: Your Guide to Staying Strong, Fit and Happy Throughout Pregnancy (Trade Paperback / Paperback)

              By Barker, Charlie

              • RRP: $37.00
              • $27.75
              • Save $9.25
              • In Stock At Publisher

              Stay strong, fit, and safe throughout your pregnancy and motherhood. Pre- and post-natal specialist trainer and mother-to-be Charlie Barker provides you with all the information you need to exercise safely and effectively throughout your pregnancy and the first 6 weeks after birt...h. Trimester by trimester, step-by-step exercises to develop your strength, fitness, and flexibility, helping you to carry your growing baby in greater comfort and prepare you for labor. Best of all, you can do it all at home, with minimal or no equipment. Learn how to keep your baby safe when working out, what exercises you can and can't do at each stage of pregnancy, what physical changes you can expect in each trimester, and how to tackle common complaints, from morning sickness to back pain. Charlie's holistic approach is a million miles from the old-style advice to lose the baby weight - the aim is to help you prioritize your own health and wellbeing, both for your own benefit and your baby's. Whether you're a hard-core triathlete or just starting a fitness program for the first time, proper exercise can ensure a healthier pregnancy, an easier delivery, and a faster recovery.
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              ISBN 9780241491119
              Released NZ 16 Mar 2021
              Publisher Dorling Kindersley Publishers
              Interest Age General Audience
              Availability
              154 In-stock at publisher; ships 7-14 working days
              View details for this title
              Wind Walker: Wind Walker Series: Book I
               

              Wind Walker: Wind Walker Series: Book I (Trade Paperback / Paperback)

              By Barker, Charlie

              • RRP: $33.50
              • $22.92
              • Save $10.58
              • In Stock US

              We were made for the land and the land was made for us. The adage serves the entire planet of Merced as the people live in harmony with the majestic oak forests that surround them. Legends of old-those who once walked on the wind-foretold living trees formed into homes, a near en...dless supply of food and water, and peace ruling the four lands. Everything predicted came to pass and is the world in which Eli awakes as a baby, remembering everything from his life on Earth. He is an August Child. By law, August Children are raised away from their families in the capital, never to return. The ruling class asks for trust, but the only people Eli trusts are his new parents. Together, they choose a different path for Eli-one that could get them all killed.
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              ISBN 9798551732839
              Released NZ 26 Oct 2020
              Publisher Independently Published
              Interest Age General Audience
              Series Wind Walker
              Availability
              Internationally sourced; ships 6-14 working days
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