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              Books by Austin Current

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              Science of Strength Training: Understand the Anatomy and Physiology to Transform Your Body
               

              Science of Strength Training: Understand the Anatomy and Physiology to Transform Your Body (Paperback)

              By Current, Austin

              • RRP: $37.00
              • $36.80
              • Save $0.20
              • Internationally sourced

              Perfect each exercise and build your strongest body - at home or in the gym. Whether you are looking to tone and sculpt your body, lose weight, gain a sporting edge, support bone strength, or improve posture, strength training can help you to achieve your goals. This book anatomi...ses more than 100 exercises to identify the muscles worked and how they engage at each stage, so you can feel you're getting it right. Over half the exercises can be performed at home, and, where possible, at-home variations are given for those using gym machinery. Understand the hard science behind how best to build and maintain muscle mass, raise metabolism, and reduce body fat. Apply in-depth dietary advice to maintain a healthy, balanced diet that supports muscle building, including on a vegetarian or vegan diet. Follow flexible workout programmes targeting a range of abilities and aims. Explore the science behind each lift, press, push, and pull to become your own personal trainer.
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              ISBN 9780241389454
              Released NZ 13 Apr 2021
              Publisher Dorling Kindersley Publishers
              Interest Age 16+ years
              Availability
              Internationally sourced (OOS locally); ships 6-14 working days
              View details for this title
              Science of Strength Training: Understand the anatomy and physiology to transform your body
               

              Science of Strength Training: Understand the anatomy and physiology to transform your body (Trade Paperback / Paperback)

              By Current, Austin

              • RRP: $42.50
              • $32.94
              • Save $9.56
              • No availability locally

              Discover the hard science needed to perfect each exercise and build your strongest body - at home or in the gym. Whether you are looking to tone and sculpt your body, lose weight, give yourself an edge in another sport, support bone strength, or simply improve posture, strength t...raining can help you achieve your goals. With unique CGI artworks, this book gets under the skin of more than 100 exercises, to identify every muscle worked and show how they engage at every stage, so you can feel you're getting it right - safely and with maximum benefit. Follow flexible workout programs targeting a range of abilities and aims. Understand the physiology behind how to build and maintain muscle mass, raise metabolism, and reduce body fat. Apply in-depth dietary advice to maintain a healthy, balanced diet that supports muscle building, including for vegans.
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              ISBN 9780744026955
              Released NZ 6 Apr 2021
              Publisher Misc - United Book Distributor
              Interest Age General Audience
              Availability
              Internationally sourced; usually ships 2-3 weeks
              View details for this title
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