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              Books by Anne, MA MRCOG Henderson

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              Natural Menopause: Herbal Remedies, Aromatherapy, CBT, Nutrition, Exercise, HRT...for Perimenopause, Menopause, and Beyond

              Natural Menopause: Herbal Remedies, Aromatherapy, CBT, Nutrition, Exercise, HRT...for Perimenopause, Menopause, and Beyond (Hardback)

              Consultant editor Henderson, Anne, MA MRCOG; Contributions by Ralph, Anita; Robinson, Louise; Danzebrink, Diane; Hunter, Myra

              • RRP: $37.00
              • $27.75
              • Save $9.25
              • In Stock At Publisher

              Understand the menopause with all its changes and challenges - and choose practices and treatments to make this next stage in your wellness journey healthy, positive, and joyful. Your menopause is unique to you - a milestone on your personal wellbeing journey. A lucky few will br...eeze through it, but for most women this time of hormonal upheavals throws up a variety of challenging symptoms. Understand the menopause better and find the right combination of resources for you - to stay physically, mentally, and spiritually well throughout. Find out how to adapt your existing wellness practices and build in new ones to smooth the path of your menopause: adopt yoga poses to reduce stress or help you sleep; use essential oils for a relaxing massage to lift mood; enjoy foods that boost energy and sharpen focus; discover the best exercises for strong bones and a healthy heart; use CBT and mindfulness to relieve anxiety and calm hot flushes; choose the best herbal remedies to balance hormones and diminish mood swings. Discover how to attend to your specific needs in a mindful, positive way, either alongside or without prescription medication. Your go-to guide to help make the transition an energising and liberating experience, Natural Menopause lets you take charge and embrace The Change.
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              ISBN 9780241458525
              Released NZ 4 Mar 2021
              Publisher Dorling Kindersley Publishers
              Interest Age 16+ years
              Availability
              999 In-stock at publisher; ships 7-14 working days
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