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              Books by Dr Louise Newson

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              Preparing for the Perimenopause and Menopause: No. 1 Sunday Times Bestseller
               

              Preparing for the Perimenopause and Menopause: No. 1 Sunday Times Bestseller (Paperback)

              By Newson, Dr Louise

              • RRP: $26.00
              • $24.26
              • Save $1.74
              • Internationally sourced

              So much is still misunderstood about the menopause and how to manage it successfully - GP and menopause specialist, Dr Louise Newson, is here to change that. Managing the Perimenopause and Menopause will be a short, practical guide guaranteed to help women become both perimenopau...se and menopause savvy. Using new research and expert advice, Dr Newson will explain what the menopause is, why it happens, and why every woman should be perimenopause aware, whatever their age. Dr Newson will offer easy-to-follow explanations of bodily function, identify main symptoms of perimenopause and menopause, and equip readers with simple tips to help them tackle and reduce discomfort through exercise, nutrition and lifestyle choices. Managing the Menopause and Perimenopause will empower women to take care of their changing bodies.
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              ISBN 9780241504642
              Publisher Penguin
              Interest Age 16+ years
              Series Penguin Life Expert Series
              Availability
              Internationally sourced (OOS locally); ships 6-14 working days
              View details for this title
              Menopause Yoga: A Holistic Guide to Supporting Women on their Menopause Journey
               

              Menopause Yoga: A Holistic Guide to Supporting Women on their Menopause Journey (Trade Paperback / Paperback)

              By Coveney, Petra; Foreword by Newson, Dr Louise

              • RRP: $59.99
              • $56.99
              • Save $3.00
              • Pub Date
                22 Jan 22

              Bringing together western medical science and eastern wellbeing for menopause education, this book helps yoga teachers develop their understanding of menopause and women's health as well as support their students. Petra Coveney - creator of Menopause Yoga (TM) -shares yoga, breat...h and meditation practices, poses, and CBT and self-enquiry methods to manage menopause symptoms. Her book helps to educate and empower women going through menopause, allowing them to embrace it as an opportunity for self-growth. It includes three main yoga sequences that focus on managing specific groups of symptoms, as well as additional sequences for sleep, menorage, and osteopenia. It is also the dedicated resource for yoga teachers who want to teach Menopause Yoga (TM). Underpinned by research and 20 years of teaching experience, Menopause Yoga helps those on their journey from peri-menopause to post-menopause to help them welcome the changes in their minds, bodies and emotions as they enter the next stage in their lives.
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              ISBN 9781787758896
              Released NZ 22 Jan 2022
              Publisher Jessica Kingsley Publishers
              Interest Age General Audience
              Availability
              Available for pre-order, ships once released
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