Books » Author » R. J. Ruppenthal
By Ruppenthal, R. J.
From sauerkraut to kombucha, homemade fermented foods and drinks are the latest health trend. Probiotic drinks and fermented foods pack a powerful dose of live cultures that many people credit for improved digestion, and skin health. This book shows you how to make meals and beve...rages in your own home to make them part of your everyday diet.Read more
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A comprehensive 'how-to' guide for growing fresh food in the absence of open land. It provides readers with the knowledge and skills necessary to produce their own fresh vegetables, mushrooms, sprouts, and fermented foods as well as to raise bees and chickens - without reliance o...n energy-intensive systems like indoor lighting and hydroponics.Read more
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