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              Books by Sheri Van Dijk

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              Total 17 jump to: go ‹ previous12next ›
              Surviving the Emotional Roller Coaster: DBT Skills to Help Teens Manage Emotions
               

              Surviving the Emotional Roller Coaster: DBT Skills to Help Teens Manage Emotions (Trade Paperback / Paperback)

              By Van Dijk, Sheri

              • RRP: $39.99
              • $31.99
              • Save $8.00
              • In Stock At Publisher

              The teen years are an emotional roller coaster. So, how can you make it through? In this important guide, leading dialectical behavior therapy (DBT) and teen expert Sheri Van Dijk offers four core skills to help you manage your emotional ups and downs, build great relationships, ...and thrive!
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              ISBN 9781626252400
              Released NZ 1 Jan 2016
              Publisher New Harbinger Publications
              Interest Age 13+ years
              Series Instant Help Solutions
              Availability
              In stock at publisher; ships 6-12 working days
              View details for this title
              Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and
               

              Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and (EPUB ebook)

              By Van Dijk, Sheri

              Don't Let Your Emotions Run Your Life for Teens presents a dialectical behavior therapy (DBT) workbook to help teens manage difficult emotions and unhealthy coping mechanisms. Teens with depression, anxiety, anger, bipolar disorder, and borderline personality disorder will learn ...to take charge of their own feelings and start feeling calmer and more stable. Skills learned include mindfulness, emotion regulation, crisis management, and interpersonal relationship techniques. Based on the bestselling workbook Don't Let Your Emotions Run Your Life, this guide will help teen readers get along with family and friends, and cope with the highs and lows of adolescence in healthy and productive ways.
              Read more

              ISBN 9781608822751
              Available in EPUB
              Software Read in Browser or Adobe Ebook Compatible Device
              Language en
              Released NZ 1 Mar 2011
              Publisher New Harbinger Publications
              Interest Age 13+ years
              Series Teen Instant Help
              View details for this title
              Surviving the Emotional Roller Coaster: DBT Skills to Help Teens Manage Emotions
                

              Surviving the Emotional Roller Coaster: DBT Skills to Help Teens Manage Emotions (PDF ebook)

              By Van Dijk, Sheri

              The teen years are like an emotional roller coaster, and teens must learn the skills needed to effectively handle their emotions in a positive, constructive way. This is easy-to-read guide is written directly for teens experiencing strong emotions, and offers them four core skill...s based in dialectical behavioral therapy (DBT) to help manage their emotional ups and downs. Using evidence-based techniques such as mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness, teens will be able to get off the emotional roller coaster for good.
              Read more

              ISBN 9781626252417
              Available in PDF
              Software Adobe Ebook Compatible Devices
              Language en
              Released NZ 2 Jan 2016
              Publisher New Harbinger Publications
              Interest Age 13+ years
              Series The Instant Help Solutions Series
              View details for this title
              Surviving the Emotional Roller Coaster: DBT Skills to Help Teens Manage Emotions
                

              Surviving the Emotional Roller Coaster: DBT Skills to Help Teens Manage Emotions (EPUB ebook)

              By Van Dijk, Sheri

              The teen years are like an emotional roller coaster, and teens must learn the skills needed to effectively handle their emotions in a positive, constructive way. This is easy-to-read guide is written directly for teens experiencing strong emotions, and offers them four core skill...s based in dialectical behavioral therapy (DBT) to help manage their emotional ups and downs. Using evidence-based techniques such as mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness, teens will be able to get off the emotional roller coaster for good.
              Read more

              ISBN 9781626252424
              Available in EPUB
              Software Read in Browser or Adobe Ebook Compatible Device
              Language en
              Released NZ 2 Jan 2016
              Publisher New Harbinger Publications
              Interest Age 13+ years
              Series The Instant Help Solutions Series
              View details for this title
              Relationship Skills 101 for Teens: Your Guide to Dealing with Daily Drama, Stress, and Difficult Emotions Using DBT
                

              Relationship Skills 101 for Teens: Your Guide to Dealing with Daily Drama, Stress, and Difficult Emotions Using DBT (EPUB ebook)

              By Van Dijk, Sheri

              In Relationship Skills 101 for Teens, best-selling author of Don't Let Your Emotions Run Your Life for Teens, Sheri Van Dijk offers teens powerful tools to regulate their emotions and create better relationships-whether it's with parents, friends and peers, or dates. Using skills... based in dialectical behavior therapy (DBT), teens will learn to take control of their emotions and reactions in order to respond effectively to peer pressure, bullying, and gossip, and navigate the myriad social issues that make these years so challenging.
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              ISBN 9781626250543
              Available in EPUB
              Software Read in Browser or Adobe Ebook Compatible Device
              Language en
              Released NZ 1 Mar 2015
              Publisher New Harbinger Publications
              Interest Age 13+ years
              Series The Instant Help Solutions Series
              View details for this title
              Relationship Skills 101 for Teens: Your Guide to Dealing with Daily Drama, Stress, and Difficult Emotions Using DBT
               

              Relationship Skills 101 for Teens: Your Guide to Dealing with Daily Drama, Stress, and Difficult Emotions Using DBT (Trade Paperback / Paperback)

              By Van Dijk, Sheri

              • RRP: $39.99
              • $31.99
              • Save $8.00
              • In Stock At Publisher

              Offers evidence based strategies you can use to take control of your emotions and reactions in order to respond effectively to peer pressure, bullying, cyberbullying, and gossip, allowing you to navigate the many social issues that make these years so challenging.

              ISBN 9781626250529
              Released NZ 1 Mar 2015
              Publisher New Harbinger Publications
              Interest Age 13+ years
              Series Instant Help Solutions
              Availability
              In stock at publisher; ships 6-12 working days
              View details for this title
              Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and
               

              Don't Let Your Emotions Run Your Life for Teens: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and (PDF ebook)

              By Van Dijk, Sheri

              Don't Let Your Emotions Run Your Life for Teens presents a dialectical behavior therapy (DBT) workbook to help teens manage difficult emotions and unhealthy coping mechanisms. Teens with depression, anxiety, anger, bipolar disorder, and borderline personality disorder will learn ...to take charge of their own feelings and start feeling calmer and more stable. Skills learned include mindfulness, emotion regulation, crisis management, and interpersonal relationship techniques. Based on the bestselling workbook Don't Let Your Emotions Run Your Life, this guide will help teen readers get along with family and friends, and cope with the highs and lows of adolescence in healthy and productive ways.
              Read more

              ISBN 9781572248847
              Available in PDF
              Software Adobe Ebook Compatible Devices
              Language en
              Released NZ 1 Mar 2011
              Publisher New Harbinger Publications
              Interest Age 13+ years
              Series Teen Instant Help
              View details for this title
              Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life
               

              Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life (EPUB ebook)

              By Van Dijk, Sheri

              Sheri Van Dijk presents Calming the Emotional Storm, an easy-to-read introduction to the dialectical behavior therapy (DBT) skills that can help readers keep calm in the face of distressing emotions and regain emotional balance in their lives.

              ISBN 9781608820894
              Available in EPUB
              Software Adobe Ebook Compatible Devices
              Language en
              Released NZ 1 Mar 2012
              Publisher New Harbinger Publications
              Interest Age 19+ years
              View details for this title
              DBT Made Simple: A Step-by-Step Guide to Dialectical Behavior Therapy
               

              DBT Made Simple: A Step-by-Step Guide to Dialectical Behavior Therapy (PDF ebook)

              By Van Dijk, Sheri

              In the tradition of ACT Made Simple, DBT Made Simple is a manual for therapists seeking to understand and apply the four dialectical behavior therapy (DBT) skills in individual therapy. DBT is an effective treatment for borderline personality disorder, self-injury, chemical depen...dency, trauma related to sexual abuse, and various mood disorders.
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              ISBN 9781608821655
              Available in PDF
              Software Adobe Ebook Compatible Devices
              Language en
              Released NZ 2 Jan 2013
              Publisher New Harbinger Publications
              Interest Age General Audience
              Series The New Harbinger Made Simple Series
              View details for this title
              Calming the Emotional Storm: Using Dialectical Behaviour Skills to Manage Your Emotions and Balance Your Life
               

              Calming the Emotional Storm: Using Dialectical Behaviour Skills to Manage Your Emotions and Balance Your Life (Trade Paperback / Paperback)

              By Van Dijk, Sheri

              • Imp. $38.99
              • $31.19
              • Save $7.80
              • Not Available Locally

              Sheri Van Dijk presents Calming the Emotional Storm, an easy-to-read introduction to the dialectical behavior therapy (DBT) skills that can help readers keep calm in the face of distressing emotions and regain emotional balance in their lives.

              ISBN 9781608820870
              Released NZ 1 Mar 2012
              Publisher New Harbinger Publications
              Interest Age 19+ years
              Availability
              Internationally sourced on backorder; allow 4-8 weeks
              View details for this title
              Total 17 jump to: go ‹ previous12next ›