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            15-Minute Gentle Yoga: Four 15-Minute Workouts for Energy, Balance, and Calm

            15-Minute Gentle Yoga: Four 15-Minute Workouts for Energy, Balance, and Calm (Paperback)

            By Grime, Louise

            • RRP: $24.00
            • $18.00
            • Save $6.00
            • In Stock At Publisher

            Do you struggle to find time for regular yoga practice? Stress no more: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and a few household items, ease tension, increase vitality, and get th...e flexible body you've always wanted by regularly practising these 15-minute routines. Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each asana, and at the end of each 15-minute programme there's an at-a-glance summary of the routine. 15 Minute Gentle Yoga will inspire you to make yoga part of your weekly routine, so you soon reap the benefits of enhanced health and wellness.
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            ISBN 9780241296660
            Released NZ 3 Dec 2019
            Publisher Dorling Kindersley Publishers
            Interest Age General Audience
            Series 15 Minute Fitness
            Availability
            In stock at publisher; ships 6-12 working days
            View details for this title
            Riverstone Kitchen Modern Day Classics Cookbook: Favourite Recipes from an Iconic New Zealand Restaurant: 2019
             

            Riverstone Kitchen Modern Day Classics Cookbook: Favourite Recipes from an Iconic New Zealand Restaurant: 2019 (Paperback)

            By Smith, Bevan; Edited by Road Media, Bay; Photographs by Willetts, Emma; Designed by Swann, Kathryn; Editorial coordination by Brook, Alison

            • RRP: $45.00
            • $45.00
            • Available At Publisher

            Riverstone Kitchen is an award-winning restaurant nestled in the spectacular North Otago countryside, opened in 2006. Bevan Smith's career has taken him from London's La Pont de la Tour and Canteen, to head chef at Australia's acclaimed ecco bistro. Bevan has gained a reputation ...for delicious food, simply prepared from local, seasonal ingredients.
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            ISBN 9780473489090
            Published NZ 1 Dec 2019
            Publisher Riverstone Kitchen
            Interest Age General Audience
            Availability
            Showing available at publisher; usually ships 7-14 working days
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            Exercises For Sciatica: The Complete Workout Program for Muscle Strengthening and Pain Relief
             

            Exercises For Sciatica: The Complete Workout Program for Muscle Strengthening and Pain Relief (Trade Paperback / Paperback)

            By Smith, William

            • RRP: $30.00
            • $22.50
            • Save $7.50
            • Pub Date
              25 Feb 20

            The term sciatica describes the symptoms of leg pain - as well as tingling, numbness, or weakness - that originates in the lower back and travels through the buttock and down the large sciatic nerve in the back of each leg. Exercises for Sciatica provides easy-to-follow exercises... and workout plans that optimizes mobility, increases strength, and minimizes pain. Designed with safety as its number one priority, the exercises in the book are photographed in clear sequences and contain complete descriptions.
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            ISBN 9781578267880
            Released NZ 25 Feb 2020
            Publisher Hatherleigh Press,U.S.
            Interest Age General Audience
            Series Exercises for
            Availability
            Available for pre-order, ships once released
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            Things I Learned From Falling: The must-read true story of 2020
             

            Things I Learned From Falling: The must-read true story of 2020 (Hardback)

            By Nelson, Claire

            • RRP: $60.00
            • $46.80
            • Save $13.20
            • Pub Date
              10 Mar 20

            An inspirational and gripping first-person account of determination, adversity and survival against the odds.

            ISBN 9781783253500
            Released NZ 10 Mar 2020
            Publisher OCTOPUS PUBLISHING GROUP
            Interest Age 16+ years
            Availability
            Available for pre-order, ships once released
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            Big Ideas for Small Houses
             

            Big Ideas for Small Houses (Trade Paperback / Paperback)

            By Foster, Catherine

            • RRP: $50.00
            • $37.50
            • Save $12.50
            • In Stock At Publisher

            "A look at a range of small houses around New Zealand, and the strategies the owners used to get a toehold in the tight housing market. From building a secondary dwelling on an existing family section, to tiny houses on pocket handkerchief pieces of land, these approaches to hous...ing will give ideas and inspiration to all wondering how it can be possible to own a first home in the twenty-first century. Each entry begins with a statement about the strategy the owner used to achieve a home of their own. The houses range in size from 100 square metres right down to a very cosy 34 square metres! Beautifully photographed, and including plans and costs, the houses presented are in Puhoi, west and north Auckland, Raglan, Tamahere, Taupiri, Whanganui, New Plymouth, Wellington and Christchurch."--Publisher information.
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            ISBN 9780143773245
            Published NZ 1 Oct 2019
            Publisher Penguin
            Interest Age General Audience
            Availability
            In stock at publisher; ships 6-12 working days
            View details for this title
            7 Steps to Get Your Child Reading
             

            7 Steps to Get Your Child Reading (Trade Paperback / Paperback)

            By Park, Louise

            • RRP: $27.99
            • $20.99
            • Save $7.00
            • In Stock At Publisher

            Generation Alpha is the swiper, pincher, tapper cohort, the first to grow up with devices in their hands. They are breaking new ground as a result of technological advances, while you, their parents, are having to navigate these uncharted waters. Learn how to futureproof your chi...ld's literacy in a rapidly changing world, to give them the best chance of success. Louise Park has spent decades watching children working away at this reading thing. As a teacher, children's author and leading educational consultant, she knows better than anyone how the goalposts have shifted over time. The road to literacy has never been smooth, but now there is the added challenge of digital distractions. Louise will show you how to make the most of both digital and traditional forms of reading, as well as setting out commonsense plans for making a reader of your child. Based on scientific research and presented in a friendly, accessible style for time-poor parents, the seven simple steps will lead your Generation Alpha child to an irreplaceable love of reading. 'Literacy is the single most important thing we can teach kids. If they can read, all other learning will follow.'
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            ISBN 9781760524678
            Published NZ 4 Feb 2020
            Publisher Allen & Unwin
            Interest Age General Audience
            Availability
            In stock at publisher; ships 6-12 working days
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            The Careers Handbook: The ultimate guide to planning your future
             

            The Careers Handbook: The ultimate guide to planning your future (Paperback)

            By DK

            • RRP: $37.00
            • $27.75
            • Save $9.25
            • In Stock At Publisher

            Find your perfect job here! From social media careers to jobs in science, architecture, and the environment, this comprehensive guide features more than 400 cool careers. Do you have a passion but can't work out how to make a career out of it? Do you want to change career but don...'t know where to start? Are you worried about career development? Or are you overwhelmed by so much advice you are lost in a sea of information? You're not the only one! The Careers Handbook is here to help, offering practical and inspirational advice about our constantly changing job market. Arming you with all the information you need for career success, this indispensable guide is ideal for teenagers and newly qualified graduates. Career counsellors will also find this a trustworthy and accessible companion for helping students with their future career planning. So, whether you want to become a nurse or computer games developer, a chef or cyber-security analyst (or you simply have no idea!), this book is your ultimate careers source. Concise and combining a user-friendly approach with a bold, graphic design, The Careers Handbook is like having your very own career coach.
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            ISBN 9780241363621
            Released NZ 3 Sep 2019
            Publisher Dorling Kindersley Publishers
            Interest Age Children / Young Adults
            Availability
            In stock at publisher; ships 6-12 working days
            View details for this title
            Nothing Fancy: Unfussy Food for Having People Over

            Nothing Fancy: Unfussy Food for Having People Over (Hardback)

            By Roman, Alison

            • RRP: $50.00
            • $40.00
            • Save $10.00
            • In Stock At Publisher

            Feeding friends - and feeding yourself - is an unfussy affair with social media superstar and newly minted New York Times columnist Alison Roman.

            ISBN 9781743795378
            Published NZ 4 Nov 2019
            Publisher Hardie Grant Books
            Interest Age General Audience
            Availability
            In stock at publisher; ships 6-12 working days
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            So Delish!: Super Easy, Fresh Meals for Every Day
              

            So Delish!: Super Easy, Fresh Meals for Every Day (Paperback)

            By Anderson, Simone

            • RRP: $39.99
            • $29.99
            • Save $10.00
            • Pub Date
              15 Apr 20

            So Delish! is jam-packed full of delicious, healthy recipes that you will want to whip up every day. Beautifully styled and photographed, this book shows you that good food can be easy to make and, what's more, it can be really tasty. Simone's philosophy on eating is that you sho...uld enjoy it, and she doesn't believe in denying yourself treats or restricting entire food groups. Her recipes are fresh and healthy, and she loves to prepare light, beautiful meals. Known as the platter queen, she's created some amazing platters for this book, as well as heaps of easy recipes for dinners, lunches, breakfasts and snacks. Simone's first book, Journey to Health, told how she lost a massive 92 kg in weight, how her story went viral and how she's created a new life as a social media influencer.
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            ISBN 9781988547435
            Published NZ 15 Apr 2020
            Publisher Allen & Unwin
            Interest Age General Audience
            Availability
            Available for pre-order, ships once released
            View details for this title
            The M Word: How to Thrive in Menopause

            The M Word: How to Thrive in Menopause (Trade Paperback / Paperback)

            By Mansberg, Ginni

            • RRP: $36.99
            • $28.85
            • Save $8.14
            • In Stock At Publisher

            Night sweats, hot flushes, anxiety, insomnia, exhaustion, itchy skin, low libido, painful sex ... Any of these sound familiar? Ninety per cent of women experience these symptoms some time between the ages of 40 and 60, but shhhhhhh ... just suck it up, princess. And nobody mentio...n the M word. Menopause and perimenopause (the hormonal rollercoaster years leading up to a woman's last period) are among our last taboo subjects. Hormone Replacement Therapy (HRT) - once widely prescribed as the magical secret of youth - has been shunned by women and their doctors for two decades. Dr Ginni Mansberg, one of Australia's most trusted health and wellbeing experts, is here to work through the evidence and bust the taboos out of the water. The M Word is all about you and your choices. Are you being offered the best solutions for your menopause issues? Because there are great solutions to help you thrive in this new stage of life. What happens to your body once key hormones begin to diminish? What are the pros and cons of HRT? Which home remedies are worth a shot, and which are snake oil? Plus, how can you shift that menopause weight gain, what's best for your changing skin, how can you exercise your brain (move over, Sudoku) and why are you so bloody itchy all the time? All of this and more is delivered with Dr Ginni's no-nonsense humour and backed up with evidence-based facts and personal anecdotes to help women make informed choices.
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            ISBN 9781760524876
            Published NZ 7 Jan 2020
            Publisher Murdoch Books
            Interest Age General Audience
            Availability
            In stock at publisher; ships 6-12 working days
            View details for this title
            Total 799K jump to: go ‹ previous12345...next ›