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            7-Minute Body Plan: Quick workouts & simple recipes for real results in 7 days
             

            7-Minute Body Plan: Quick workouts & simple recipes for real results in 7 days (Trade Paperback / Paperback)

            By Wyndham-Read, Lucy

            • RRP: $40.00
            • $30.00
            • Save $10.00
            • Pub Date
              26 Mar 20

            Find just 7 minutes a day over a week and follow one of Lucy Wyndham-Read's workouts daily to shape up and feel your best self. Try her supporting recipes for even greater impact. No equipment is needed, the exercises are easy and effective whatever your body shape and fitness le...vel, and yes , you really do only need 7 minutes a day. Lucy wants us to all to love our bodies and feel our best quickly and easily. The 7 workouts - all exclusive to the book - speak to real women- Melt Off Belly Fat, Little Black Dress Workout, Love My Legs. The step-by-step illustrations feature women of all ages, shapes and sizes - no unattainable skinny models. Try one for a week and you will want to do more. Followers (Lucy has over 1 million across YouTube and Instagram) say of her routines, Actually, I can do these for the rest of my life . The quick, healthy recipes - which Lucy shares for the first time - are optional, but follow these too and your results will be even more impressive. Start now, believe in yourself, see the change, and love your body!
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            ISBN 9780241430033
            Released NZ 26 Mar 2020
            Publisher Dorling Kindersley Publishers
            Interest Age General Audience
            Availability
            Available for pre-order, ships once released
            View details for this title
            Decoding Boys: New science behind the subtle art of raising sons
             

            Decoding Boys: New science behind the subtle art of raising sons (Trade Paperback / Paperback)

            By Natterson, Dr Cara

            • RRP: $37.99
            • $29.63
            • Save $8.36
            • Pub Date
              25 Feb 20

            Discover how to steer your son through adolescence to help keep him safe, healthy and resilient.

            ISBN 9781529339833
            Released NZ 25 Feb 2020
            Publisher Hodder & Stoughton
            Interest Age 16+ years
            Availability
            Available for pre-order, ships once released
            View details for this title
            The Sugar Brain Fix: The 28-Day Plan to Quit Craving the Foods That Are Shrinking Your Brain and Expanding Your Waistline

            The Sugar Brain Fix: The 28-Day Plan to Quit Craving the Foods That Are Shrinking Your Brain and Expanding Your Waistline (Trade Paperback / Paperback)

            By Dow, Dr Mike

            • RRP: $32.00
            • $25.60
            • Save $6.40
            • In Stock At Publisher

            What makes a healthy brain? The answer is simpler than you think. In Diet Rehab, Dr. Mike Dow shared a simple, yet powerful plan to help readers kick their food addictions. Since then, Dr. Dow has gone on to become a New York Times best-selling author, and has continued to resear...ch and publish books extensively on improving brain health. Over the past five years, he's gathered even more data that shows how the standard Western diet is harming our brains and our bodies-and what we can do about it. In 2015, the first human study linking the blood-sugar spiking Western diet and a smaller hippocampus was published. There is now scientific proof that sugar is shrinking the brain! With The Sugar Brain Fix, Dr. Dow takes a closer look at how sugar effects brain chemistry, and the ways we can fix it. The book features cutting-edge research and Dr. Dow's modified Mediterranean diet-the best diet for brain health and wellness. The Sugar Brain Fix will also incorporate research about hypnosis, and other activities to naturally boost brain health. At its core, The Sugar Brain Fix is a cognitive behavioural guide for boosting serotonin and dopamine levels in the brain with a new-and-improved diet and natural mind-set shifts, while improving overall health. The diet has a clinically proven, 3-prong approach- 1) eliminate sugar, 2) boost Mediterranean-diet-friendly fats, 3) increase probiotics.
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            ISBN 9781401956684
            Released NZ 7 Jan 2020
            Publisher Hay House
            Interest Age General Audience
            Availability
            In stock at publisher; ships 6-12 working days
            View details for this title
            So Delish!: Super Easy, Fresh Meals for Every Day
              

            So Delish!: Super Easy, Fresh Meals for Every Day (Paperback)

            By Anderson, Simone

            • RRP: $39.99
            • $29.99
            • Save $10.00
            • Pub Date
              15 Apr 20

            So Delish! is jam-packed full of delicious, healthy recipes that you will want to whip up every day. Beautifully styled and photographed, this book shows you that good food can be easy to make and, what's more, it can be really tasty. Simone's philosophy on eating is that you sho...uld enjoy it, and she doesn't believe in denying yourself treats or restricting entire food groups. Her recipes are fresh and healthy, and she loves to prepare light, beautiful meals. Known as the platter queen, she's created some amazing platters for this book, as well as heaps of easy recipes for dinners, lunches, breakfasts and snacks. Simone's first book, Journey to Health, told how she lost a massive 92 kg in weight, how her story went viral and how she's created a new life as a social media influencer.
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            ISBN 9781988547435
            Published NZ 15 Apr 2020
            Publisher Allen & Unwin
            Interest Age General Audience
            Availability
            Available for pre-order, ships once released
            View details for this title
            Plus Size Knits: 25 Knitting Patterns for Sweaters and Accessories
             

            Plus Size Knits: 25 Knitting Patterns for Sweaters and Accessories (Trade Paperback / Paperback)

            By Claire Editions, Marie

            • RRP: $35.00
            • $28.00
            • Save $7.00
            • Internationally sourced

            No longer are the days you need to be disappointed by knitting large versions of clothes. Plus Size Knits contains 25 stylish patterns, from pullover sweaters to cozy cardigans and more, that have been specifically designed for plus sized women. Resulting in sweaters and accessor...ies that are well-constructed, flattering, and perfect for you!
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            ISBN 9781497100534
            Released NZ 1 Jan 2020
            Publisher Fox Chapel Publishing
            Interest Age General Audience
            Availability
            Internationally sourced (OOS locally); ships 6-12 working days
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            Joy at Work: The Life-Changing Magic of Organizing Your Working Life
             

            Joy at Work: The Life-Changing Magic of Organizing Your Working Life (Hardback)

            By Kondo, Marie; Sonenshein, Scott

            • RRP: $39.99
            • $31.99
            • Save $8.00
            • Pub Date
              14 Apr 20

            How to apply the famous KonMari Method to your work life - for better work/life balance, creativity, productivity and focus.

            ISBN 9781529005370
            Released NZ 14 Apr 2020
            Publisher Pan Macmillan
            Interest Age 18+ years
            Availability
            Available for pre-order, ships once released
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            Celebrating Christmas

            Celebrating Christmas (Trade Paperback / Paperback)

            By The Australian Women's Weekly

            • RRP: $36.99
            • $28.85
            • Save $8.14
            • Temporarily out of stock

            With over 100 recipes to show off on Christmas Day and over the holidays, this book will guide you through the stress of the festive season. The fabulous recipes and ideas are new and exciting, with menus for everything from a modern cocktail party to the traditional Christmas lu...nch, or a relaxing Boxing Day picnic. With gorgeous photography and a variety of decorating and food ideas, Celebrating Christmas is a perfect gift for a loved one.
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            ISBN 9781925695571
            Published NZ 5 Nov 2019
            Publisher Bauer Media Books
            Interest Age General Audience
            Availability
            Title is temporarily out of stock
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            Living Off the Grid: The Practical Guide to Sustainable Energy
              

            Living Off the Grid: The Practical Guide to Sustainable Energy (Paperback)

            By Bridgewater, Alan

            • RRP: $41.99
            • $37.79
            • Save $4.20
            • Pub Date
              1 Mar 20

            Cut your energy bills, stop relying on fossil fuels and reduce your carbon footprint. Living Off the Grid is the essential guide to making sustainable energy work for your home, with practical options that fit your house, lifestyle and budget.

            ISBN 9781504800860
            Released NZ 1 Mar 2020
            Publisher Misc - HarperCollins New Zeala
            Interest Age General Audience
            Availability
            Available for pre-order, ships once internationally released 1 Mar 2020
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            The Less People Know About Us: A Mystery of Betrayal, Family Secrets, and Stolen Identity

            The Less People Know About Us: A Mystery of Betrayal, Family Secrets, and Stolen Identity (Hardback)

            By Betz-Hamilton, Axton

            • RRP: $44.99
            • $35.09
            • Save $9.90
            • To Order

            In a powerful memoir, identity theft expert Axton Betz-Hamilton tells the shocking and unsettling story of her family, betrayal and deceit.

            ISBN 9781538730287
            Released NZ 10 Dec 2019
            Publisher Little, Brown
            Interest Age General Audience
            Availability
            Indent title (internationally sourced), usually ships 4-6 weeks
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            Riding With Giants

            Riding With Giants (Trade Paperback / Paperback)

            By Holmes a Court, Peter

            • RRP: $40.00
            • $30.00
            • Save $10.00
            • In Stock At Publisher

            In 2011, international businessman Peter Holmes Court left the executive world and found himself living deep in rural France with only his seven-year-old twin girls for company. Peter was struggling as a single father in a foreign country - unsettled by the sudden move away from ...a traditional job, and completely baffled by the society around him. His only plan- to ride L'Etape du Tour, the challenging amateur leg of the Tour de France. In an effort to find some new friends in the community - and a bike for the race - he discovered the region's small bicycle factory. He was soon spending his days there- photographing his custom bike being built, meeting the locals, and learning about the rich traditions of artisan craftsmanship. Trying to enjoy the simple things and become a better father, Peter slowed down, and started to reflect seriously on history, industry and the structure of our modern economy. He and his daughters finally began to put down roots and understand the beauty and calm of a small-scale existence - and a very different approach to excellence and the well-lived life. This is one man's compelling, informative and funny story about the wisdom of children, the nature of work today, and the science of bicycles.
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            ISBN 9780670077946
            Published NZ 21 Jan 2020
            Publisher Penguin
            Interest Age General Audience
            Availability
            In stock at publisher; ships 6-12 working days
            View details for this title
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