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            Exercises For Sciatica: The Complete Workout Program for Muscle Strengthening and Pain Relief

            Exercises For Sciatica: The Complete Workout Program for Muscle Strengthening and Pain Relief (Trade Paperback / Paperback)

            By Smith, William

            • RRP: $30.00
            • $22.50
            • Save $7.50
            • To Order/ Indent titles

            The term sciatica describes the symptoms of leg pain - as well as tingling, numbness, or weakness - that originates in the lower back and travels through the buttock and down the large sciatic nerve in the back of each leg. Exercises for Sciatica provides easy-to-follow exercises... and workout plans that optimizes mobility, increases strength, and minimizes pain. Designed with safety as its number one priority, the exercises in the book are photographed in clear sequences and contain complete descriptions.
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            ISBN 9781578267880
            Released NZ 25 Feb 2020
            Publisher Hatherleigh Press,U.S.
            Interest Age General Audience
            Series Exercises for
            Availability
            Indent title (sourced internationally), usually ships 4-6 weeks post release/order
            View details for this title
            Nourishing You
             

            Nourishing You (Paperback)

            By Fontenele, Caralee

            • RRP: $39.99
            • $39.99
            • Pub Date
              1 Apr 20

            From the bestselling author of the Real Food Pledge & Real Food Everyday, Caralee Fontenele returns with Nourishing You, a collection of more than 100 simple and delicious recipes inspired by her love of real food, flavour and feeling vibrant each day. Caralee's dishes are create...d for people with busy lives, who don't want to sacrifice their health. Her food philosophy is to eat less processed food and more real foods from nature, while keeping cooking simple, delicious, quick and easy. Nourishing You will inspire and revive your food choices with stunning photography of easy-to-follow gluten, diary and refined sugar-free recipes. Whangarei-born Caralee started sharing her personal journey with her addiction to processed food and the havoc it wreaked on her weight and quality of life with a food blog where she took a pledge to avoid gluten, diary and sugar. This went onto change her life. After sharing her healthy recipes, they went viral and she had over 40,000 Facebook followers with 4,000 people immediately downloading her recipes. Her first book sold out and has been reprinted. Caralee wants to keep inspiring people to eat clean and nourish not only their body but their mind too. There is a special section in Nourishing You to show how to create simple mindset shifts to manage stress and create space for your well-being. In Nourishing You Caralee shows how easy it is to create nourishment in your life as well as how simple real food recipes can be, from better than take-away style dinners, quick vegetable filled breakfasts, delicious soups, and even veggie filled deserts. Nourishing You shows how fast, easy and flavoursome real food can be. As the director of a family law group, mother of three, author and speaker, Caralee knows firsthand that women often put themselves last. Her purpose is to empower women to put themselves first and learn how to nourish their mind, body and spirit so they can live their best life.
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            ISBN 9780648739708
            Published NZ 1 Apr 2020
            Publisher Caralee Fontenele
            Interest Age General Audience
            Availability
            Available for pre-order, ships once released
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            Things I Learned From Falling: The must-read true story of 2020
             

            Things I Learned From Falling: The must-read true story of 2020 (Hardback)

            By Nelson, Claire

            • RRP: $60.00
            • $46.80
            • Save $13.20
            • Pub Date
              10 Mar 20

            An inspirational and gripping first-person account of determination, adversity and survival against the odds.

            ISBN 9781783253500
            Released NZ 10 Mar 2020
            Publisher OCTOPUS PUBLISHING GROUP
            Interest Age 16+ years
            Availability
            Available for pre-order, ships once released
            View details for this title
            Living Off the Grid: The Practical Guide to Sustainable Energy
              

            Living Off the Grid: The Practical Guide to Sustainable Energy (Paperback)

            By Bridgewater, Alan

            • RRP: $41.99
            • $37.79
            • Save $4.20
            • Pub Date
              1 Mar 20

            Cut your energy bills, stop relying on fossil fuels and reduce your carbon footprint. Living Off the Grid is the essential guide to making sustainable energy work for your home, with practical options that fit your house, lifestyle and budget.

            ISBN 9781504800860
            Released NZ 1 Mar 2020
            Publisher Misc - HarperCollins New Zeala
            Interest Age General Audience
            Availability
            Available for pre-order, ships once internationally released 1 Mar 2020
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            The Careers Handbook: The ultimate guide to planning your future
             

            The Careers Handbook: The ultimate guide to planning your future (Paperback)

            By DK

            • RRP: $37.00
            • $27.75
            • Save $9.25
            • In Stock At Publisher

            Find your perfect job here! From social media careers to jobs in science, architecture, and the environment, this comprehensive guide features more than 400 cool careers. Do you have a passion but can't work out how to make a career out of it? Do you want to change career but don...'t know where to start? Are you worried about career development? Or are you overwhelmed by so much advice you are lost in a sea of information? You're not the only one! The Careers Handbook is here to help, offering practical and inspirational advice about our constantly changing job market. Arming you with all the information you need for career success, this indispensable guide is ideal for teenagers and newly qualified graduates. Career counsellors will also find this a trustworthy and accessible companion for helping students with their future career planning. So, whether you want to become a nurse or computer games developer, a chef or cyber-security analyst (or you simply have no idea!), this book is your ultimate careers source. Concise and combining a user-friendly approach with a bold, graphic design, The Careers Handbook is like having your very own career coach.
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            ISBN 9780241363621
            Released NZ 3 Sep 2019
            Publisher Dorling Kindersley Publishers
            Interest Age Children / Young Adults
            Availability
            In stock at publisher; ships 6-12 working days
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            Finger Knitting for Kids: Super Cute and Easy Things to Make
             

            Finger Knitting for Kids: Super Cute and Easy Things to Make (Trade Paperback / Paperback)

            By Teranishi, Eriko

            • Imp. $23.99
            • $23.99
            • No availability locally

            Now kids can create their very own knitted accessories! Finger Knitting for Kids shows young crafters (and their parents) how to make cute and easy knitted pieces using only their fingers and a bit of yarn. Clear and simple step-by-step lessons walk them through a series of delig...htful projects-ranging from simple knitted hair ties and head bands
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            ISBN 9784805315330
            Released NZ 10 Dec 2019
            Publisher Tuttle Publishing
            Interest Age 5-12 years
            Availability
            Internationally sourced; usually ships 2-3 weeks
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            The Sugar Brain Fix: The 28-Day Plan to Quit Craving the Foods That Are Shrinking Your Brain and Expanding Your Waistline

            The Sugar Brain Fix: The 28-Day Plan to Quit Craving the Foods That Are Shrinking Your Brain and Expanding Your Waistline (Trade Paperback / Paperback)

            By Dow, Dr Mike

            • RRP: $32.00
            • $25.60
            • Save $6.40
            • In Stock At Publisher

            What makes a healthy brain? The answer is simpler than you think. In Diet Rehab, Dr. Mike Dow shared a simple, yet powerful plan to help readers kick their food addictions. Since then, Dr. Dow has gone on to become a New York Times best-selling author, and has continued to resear...ch and publish books extensively on improving brain health. Over the past five years, he's gathered even more data that shows how the standard Western diet is harming our brains and our bodies-and what we can do about it. In 2015, the first human study linking the blood-sugar spiking Western diet and a smaller hippocampus was published. There is now scientific proof that sugar is shrinking the brain! With The Sugar Brain Fix, Dr. Dow takes a closer look at how sugar effects brain chemistry, and the ways we can fix it. The book features cutting-edge research and Dr. Dow's modified Mediterranean diet-the best diet for brain health and wellness. The Sugar Brain Fix will also incorporate research about hypnosis, and other activities to naturally boost brain health. At its core, The Sugar Brain Fix is a cognitive behavioural guide for boosting serotonin and dopamine levels in the brain with a new-and-improved diet and natural mind-set shifts, while improving overall health. The diet has a clinically proven, 3-prong approach- 1) eliminate sugar, 2) boost Mediterranean-diet-friendly fats, 3) increase probiotics.
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            ISBN 9781401956684
            Released NZ 7 Jan 2020
            Publisher Hay House
            Interest Age General Audience
            Availability
            In stock at publisher; ships 6-12 working days
            View details for this title
            So Delish!: Super Easy, Fresh Meals for Every Day
              

            So Delish!: Super Easy, Fresh Meals for Every Day (Paperback)

            By Anderson, Simone

            • RRP: $39.99
            • $29.99
            • Save $10.00
            • Pub Date
              15 Apr 20

            So Delish! is jam-packed full of delicious, healthy recipes that you will want to whip up every day. Beautifully styled and photographed, this book shows you that good food can be easy to make and, what's more, it can be really tasty. Simone's philosophy on eating is that you sho...uld enjoy it, and she doesn't believe in denying yourself treats or restricting entire food groups. Her recipes are fresh and healthy, and she loves to prepare light, beautiful meals. Known as the platter queen, she's created some amazing platters for this book, as well as heaps of easy recipes for dinners, lunches, breakfasts and snacks. Simone's first book, Journey to Health, told how she lost a massive 92 kg in weight, how her story went viral and how she's created a new life as a social media influencer.
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            ISBN 9781988547435
            Published NZ 15 Apr 2020
            Publisher Allen & Unwin
            Interest Age General Audience
            Availability
            Available for pre-order, ships once released
            View details for this title
            The M Word: How to Thrive in Menopause

            The M Word: How to Thrive in Menopause (Trade Paperback / Paperback)

            By Mansberg, Ginni

            • RRP: $36.99
            • $28.85
            • Save $8.14
            • In Stock At Publisher

            Night sweats, hot flushes, anxiety, insomnia, exhaustion, itchy skin, low libido, painful sex ... Any of these sound familiar? Ninety per cent of women experience these symptoms some time between the ages of 40 and 60, but shhhhhhh ... just suck it up, princess. And nobody mentio...n the M word. Menopause and perimenopause (the hormonal rollercoaster years leading up to a woman's last period) are among our last taboo subjects. Hormone Replacement Therapy (HRT) - once widely prescribed as the magical secret of youth - has been shunned by women and their doctors for two decades. Dr Ginni Mansberg, one of Australia's most trusted health and wellbeing experts, is here to work through the evidence and bust the taboos out of the water. The M Word is all about you and your choices. Are you being offered the best solutions for your menopause issues? Because there are great solutions to help you thrive in this new stage of life. What happens to your body once key hormones begin to diminish? What are the pros and cons of HRT? Which home remedies are worth a shot, and which are snake oil? Plus, how can you shift that menopause weight gain, what's best for your changing skin, how can you exercise your brain (move over, Sudoku) and why are you so bloody itchy all the time? All of this and more is delivered with Dr Ginni's no-nonsense humour and backed up with evidence-based facts and personal anecdotes to help women make informed choices.
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            ISBN 9781760524876
            Published NZ 7 Jan 2020
            Publisher Murdoch Books
            Interest Age General Audience
            Availability
            In stock at publisher; ships 6-12 working days
            View details for this title
            7-Minute Body Plan: Quick workouts & simple recipes for real results in 7 days
             

            7-Minute Body Plan: Quick workouts & simple recipes for real results in 7 days (Trade Paperback / Paperback)

            By Wyndham-Read, Lucy

            • RRP: $40.00
            • $30.00
            • Save $10.00
            • Pub Date
              26 Mar 20

            Quick workouts & simple recipes for real results in 7 days --Cover.

            ISBN 9780241430033
            Released NZ 26 Mar 2020
            Publisher Dorling Kindersley Publishers
            Interest Age General Audience
            Availability
            Available for pre-order, ships once released
            View details for this title
            Total 756K jump to: go ‹ previous...23456...next ›