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            Fast Asleep: Australian and New Zealand edition

            Fast Asleep: Australian and New Zealand edition (Trade Paperback / Paperback)

            By Mosley, Dr Michael

            • RRP: $35.00
            • $27.30
            • Save $7.70
            • In Stock At Publisher

            Can't sleep? Who better to deliver the recipe for a peaceful night based on groundbreaking sleep science than the bestselling author of The Fast 800, The Clever Guts Diet and The 8-week Blood Sugar Diet. Getting a good night's sleep can improve your mood, cut your risk of depress...ion, help you fight chronic disease, keep you slim and even improve your memory; so why is it that so many of us don't prioritise the necessary 7-8 hours a night? In Fast Asleep, Dr Michael Mosley brings together the latest science to explain exactly what happens to us when we sleep and why it is so important that we get enough of it. Prone to insomnia, he has taken part in numerous sleep experiments and tested every sleep remedy going. He explains why so many of us struggle with sleep, what works and what doesn't and shares his own myth-busting programme to help you achieve a good night's rest. Along with fascinating case studies, 50 delicious, sleep-promoting recipes and menu plans by his wife Dr Clare Bailey, this book explains why gut health and meal times matter, explores the science of dreaming and reveals tips and tricks to help you not just to sleep better but to reduce stress levels and feel happier and healthier in general.
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            ISBN 9781760850784
            Published NZ 5 Mar 2020
            Publisher Simon & Schuster Australia
            Interest Age General Audience
            Availability
            In stock at publisher; ships 6-12 working days
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            The Reverse Your Diabetes Cookbook: Lose weight and eat to beat type 2 diabetes

            The Reverse Your Diabetes Cookbook: Lose weight and eat to beat type 2 diabetes (Hardback)

            By Caldesi, Katie; Caldesi, Giancarlo

            • RRP: $44.99
            • $35.09
            • Save $9.90
            • To Order

            Reverse the progress of diabetes, lose weight and reduce your blood sugar level with this delicious cookbook from bestselling authors Giancarlo & Katie Caldesi.

            ISBN 9780857838575
            Released NZ 31 Mar 2020
            Publisher OCTOPUS PUBLISHING GROUP
            Interest Age 16+ years
            Availability
            Indent title (internationally sourced), usually ships 4-6 weeks
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            One Pan Pescatarian: 100 Delicious Dinners - Veggie, Vegan, Fish
             

            One Pan Pescatarian: 100 Delicious Dinners - Veggie, Vegan, Fish (Hardback)

            By Phipps, Rachel

            • RRP: $50.00
            • $39.00
            • Save $11.00
            • Pub Date
              8 Sep 20

            100 delicious, meat-free dinners you'll love to cook, in just one pan!

            ISBN 9781529345148
            Released NZ 8 Sep 2020
            Publisher Hodder & Stoughton
            Interest Age 16+ years
            Availability
            Available for pre-order, ships once released
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            Skin Healing Expert: Your 5 pillar plan for calm, clear skin
             

            Skin Healing Expert: Your 5 pillar plan for calm, clear skin (Hardback)

            By Sillitoe, Hanna

            • RRP: $49.99
            • $38.99
            • Save $11.00
            • Pub Date
              11 Aug 20

            From the bestselling author of Radiant

            ISBN 9780857838438
            Released NZ 11 Aug 2020
            Publisher OCTOPUS PUBLISHING GROUP
            Interest Age 16+ years
            Availability
            Available for pre-order, ships once released
            View details for this title
            The Happy Pear: Vegan Cooking for Everyone: Over 200 Delicious Recipes That Anyone Can Make
             

            The Happy Pear: Vegan Cooking for Everyone: Over 200 Delicious Recipes That Anyone Can Make (Hardback)

            By Flynn, David; Flynn, Stephen

            • RRP: $50.00
            • $37.50
            • Save $12.50
            • Pub Date
              28 Jul 20

            If you have decided you want to be vegan, where do you start? Or if you are an experienced cook how do you make plant-based meals that are delicious and full of variety? And if you are already vegan but looking for inspiration are there simple principles to help you come up with ...your own dishes? The Happy Pear - The Essentials of Vegan Cooking for Everyone is the answer to your questions. David and Stephen Flynn understand that the idea of vegan cooking can be daunting. But after twenty years of plant-based cooking, they have developed an encyclopaedic knowledge of how it works and how to make it simple, creative and totally irresistible. Dave and Steve's new book distils all their knowledge into ten chapters that are full of master recipes, step-by-step guides, fun variations and top tips, and an approach to plant-based eating that will inspire you to become the best cook of vegan food you can possibly be.
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            ISBN 9781844884872
            Released NZ 28 Jul 2020
            Publisher Penguin
            Interest Age General Audience
            Availability
            Available for pre-order, ships once released
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            Keto Kitchen: Delicious recipes for energy and weight loss
             

            Keto Kitchen: Delicious recipes for energy and weight loss (Paperback)

            By Palmer, Monya Kilian

            • RRP: $34.99
            • $27.29
            • Save $7.70
            • Pub Date
              30 Jun 20

            Creative and inspiring ketogenic meals from a professional chef.

            ISBN 9780857838728
            Released NZ 30 Jun 2020
            Publisher OCTOPUS PUBLISHING GROUP
            Interest Age 16+ years
            Availability
            Available for pre-order, ships once released
            View details for this title
            Plants Only Kitchen: Over 70 delicious, super-simple, powerful & protein-packed recipes for busy people
             

            Plants Only Kitchen: Over 70 delicious, super-simple, powerful & protein-packed recipes for busy people (Hardback)

            By Oakley, Gaz

            • RRP: $58.50
            • $49.72
            • Save $8.78
            • Internationally sourced

            Super-simple and incredibly tasty recipes from chef and youtuber Gaz Oakley, aka Avant-Garde Vegan

            ISBN 9781787134980
            Released NZ 17 May 2020
            Publisher Quadrille Publishing Ltd
            Interest Age General Audience
            Availability
            Internationally sourced (OOS locally); ships 6-12 working days
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            Awakening Fertility: The Essential Art of Preparing for Pregnancy by the Authors of the First Forty Days

            Awakening Fertility: The Essential Art of Preparing for Pregnancy by the Authors of the First Forty Days (Hardback)

            By Ou, Heng; Greeven, Amely; Belger, Marisa

            • RRP: $45.00
            • $40.50
            • Save $4.50
            • In Stock At Publisher

            A gently nurturing guide for aspiring mothers, filled with advice, recipes, and natural remedies for women trying to conceive The path to motherhood is a deep and transformative process filled with unknowns. Awakening Fertility is a loving guide to accompany you along the road to... whatever is next for you-whether it be a child or a deeper understanding of what it means to be a woman and the power that lies in your heart and in your womb. Including 25 healing recipes, Awakening Fertility is a source of connection, nourishment, and guidance to those desiring to become mothers. As opposed to the countless other books on trying to conceive, Awakening Fertility looks at this time before motherhood as a chance for discovery and growth.
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            ISBN 9781419743849
            Released NZ 24 May 2020
            Publisher Abrams
            Interest Age General Audience
            Availability
            In stock at publisher; ships 6-12 working days
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            Life Without Diabetes: The definitive guide to understanding and reversing type 2 diabetes: The definitive guide to understanding and reversing type 2 diabetes

            Life Without Diabetes: The definitive guide to understanding and reversing type 2 diabetes: The definitive guide to understanding and reversing type 2 diabetes (Trade Paperback / Paperback)

            By Taylor, Prof. Roy

            • RRP: $35.00
            • $27.30
            • Save $7.70
            • In Stock At Publisher

            From the global pioneer whose work inspired The 8 Week Blood Sugar Diet, a Iife-changing guide to reversing type 2 diabetes. For centuries type 2 diabetes has been regarded as an incurable, lifelong condition - a case of `Abandon hope all ye who enter here'. Now, thanks to Profes...sor Roy Taylor, there is a way out to reversing the fastest growing disease in the world. After years of studying the causes of diabetes, in 2006 Professor Taylor and his team at Newcastle University finally found the `missing piece in the scientific jigsaw', a Eureka moment that launched a multi-million-dollar trial involving 280 type 2 diabetics from around the United Kingdom. In 2018 they published the remarkable, life-changing results. In Life Without Diabetes, Professor Taylor presents the definitive guide to understanding and reversing type 2. In simple and accessible language, he deconstructs the complex workings of the body as an energy system, illustrates how our modern lifestyle has interfered with the mechanics of this process and offers a surprisingly simple solution, in the form of the 3-step program he developed with his team of researchers, also known as the `Newcastle Diet'. Professor Taylor's aim is to transform the treatment of type 2 diabetes across the globe. In this book, he not only points anyone with type 2 towards a return to full health, but offers practical and proven advice on how to enjoy life and remain free of the disease - for good.
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            ISBN 9781760853914
            Published NZ 1 Jan 2020
            Publisher Simon & Schuster Australia
            Interest Age General Audience
            Availability
            In stock at publisher; ships 6-12 working days
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            Asian Paleo: Easy, Fresh Recipes to Make Ahead or Enjoy Right Now from I Heart Umami
             

            Asian Paleo: Easy, Fresh Recipes to Make Ahead or Enjoy Right Now from I Heart Umami (Hardback)

            By Smith, ChihYu

            • RRP: $44.99
            • $44.99
            • In Stock At Publisher

            Going Whole30 or love Paleo but want a twist? Easy Asian Paleo will inspire you

            ISBN 9781682682616
            Released NZ 13 Jun 2019
            Publisher WW Norton & Co
            Interest Age General Audience
            Availability
            In stock at publisher; ships 6-12 working days
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